Try this 15 minute leg day workout focusing on glutes, hamstrings and quads that will leave you feeling sore efficiently! Do this strength training routine after a Peloton bike ride or run OR just do by itself if you are are short on time. This workout has prenatal, low impact and postnatal modifications included.
00:31 Warm Up for Leg Day
02:11 Superset 1
03:00 Move 1 Single Leg Deadlift for :45 seconds on each side
04:55 Split Jump Lunge
05:55 Superset 2
06:00 Single Leg Deadlift
08:00 Split Jump Lunge
09:00 Superset 3
09:15 Single Leg Deadlift
11:00 Split Jump Lunge
12:00 AMRAP - 2 minutes
Squat Rotation
Squat Jacks
⭐FAQ's + TRAINER TIPS:
►How to check for Diastasis Recti at home: • Self check for diastas...
► My "babies" are teenagers -- should I still check to see if I have a diastasis?
YES. Regardless of whether you've had a baby (or when that baby was born), you could have a diastasis recti if notice a gap!
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🌟 NEXT STEPS:
If you have a diastasis recti, here is my program to heal it:
► Stage 1 -- • Diastasis Recti Exerci...
► Stage 2 - • Diastasis Recti Exerci...
► Stage 3 - • Postpartum Ab Exercise...
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🌟 MORE of My BEST POSTPARTUM WORKOUTS:
► 10 minute Postpartum Ab Workout - • 10 minute Postpartum A...
► 10 minute Postpartum Core Workout - • 10 minute Postpartum C...
► 10-Minute Postpartum Arm Workout (No Jumping) -- • Postpartum At Home Arm...
► 10-Minute Lower Abs - • The BEST Lower Ab Work...
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Hi, I'm Sarah, a mom to two boys, personal trainer and health nut! I upload new videos every Tuesday. Be sure to subscribe :) bit.ly/SarahFitYT
Негізгі бет 15-minute Leg Day Workout | Medium Dumbbells or One Heavy Advanced Exercise Routine
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