This is a 15 minute mindfulness meditation for relaxation, reducing anxiety, and cultivating peace of mind and insight.
In this guided mindfulness meditation, you’ll enjoy beautiful, relaxing background music that is quiet enough to be pleasant but not distracting.
You’ll be guided in this mindfulness meditation by mindfulness speaker and author Matt Tenney - themindfulnessedge.com/mindfu....
The meditation starts off with pure mindfulness, transitions into a relaxing body scan, and includes the practice of mindfulness of the mind to help you to be free from thinking.
If you'd like to enjoy more videos on mindfulness, including instructional videos and guided mindfulness meditations, please SUBSCRIBE TO THIS CHANNEL HERE - / @themindfulnessedge-wi...
Also, if you'd like free sample chapters of Matt Tenney’s mindfulness book, The Mindfulness Edge, please visit - themindfulnessedge.com/.
Негізгі бет 15 Minute Mindfulness Meditation (Guided Meditation for Relaxation and Insight)
Пікірлер: 107