In this morning's meditation, I will guide you to focus on cultivating gratitude and embracing thankfulness as you start your day. Gratitude is a practice that can shift your perspective, enhance your well-being, and attract more blessings into your life.
Meditation written and read by Sara Raymond
Music Credit: Whispers in the Wind by Chris Collins @indiemusicbox
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
www.themindful...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
themindfulmove...
---------------------------------------------
Free Programs
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. www.themindful...
21 day Movement and Meditation Commitment Program. Start NOW! www.themindful...
7-day Foundations of Meditation Course: www.themindful...
---------------------------------------------
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: www.themindful...
BUILD SELF-WORTH: www.themindful...
RELEASE ANXIETY: www.themindful...
REGAIN CONFIDENCE: www.themindful...
HEALING HYPNOTHERAPY: www.themindful...
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
www.themindful...
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: www.themindful...
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. themindfulmovem...
Connect with The Mindful Movement community of like-minded people on Facebook. / themindfulmovementpodcast
And on Instagram / themindfulmovementpodcast
#gratitude #meditation #morningmeditation
Негізгі бет Тәжірибелік нұсқаулар және стиль 15 Minute Morning Gratitude Meditation | Mindful Movement
Пікірлер: 193