I loved the practice with you today at work in the afternoon! I especially appreciated your words, "Force nothing." It's so helpful to be reminded of the mindful acceptance and to allow the body to move with comfort and ease! Thank you, Kseny!
@deelister1349
2 жыл бұрын
A lovely new Kseny morning practise video - thanks!
@qigongwithkseny
2 жыл бұрын
😊 glad you liked this one! Have a good weekend!
@unibuilt8455
Жыл бұрын
Peace and Blessings to everyone. I'm 70, how I love this stretching, amazing, I made it. Kseny thank you so much. I really appreciate it.
@gabrielekstamp9838
2 жыл бұрын
Feeling so much better. Thank you
@davidosborne11
Жыл бұрын
Many thanks Ksney
@nandi924
2 жыл бұрын
very nice practice! thanks
@darrellwade9448
3 жыл бұрын
Thanks Qseny! Looking forward to the new morning session.
@bettymaugeri7316
2 жыл бұрын
Thank you Kseny - this practice keeps getting better and better!
@mariannazhilenko8649
3 ай бұрын
Kseny, thanks you so much, I enjoy starting my day with you ❤
@qigongwithkseny
3 ай бұрын
I'm so glad, Marianna. Qigong a day keeps the doctor away 😊
@donmelanson4894
3 жыл бұрын
I really enjoyed thAt great stretching sessions Your back ground is a beautiful magical place Be well
@dinaguarrasi9262
2 жыл бұрын
Thank you Kseny!! 🙏🏼
@qigongwithkseny
2 жыл бұрын
🙏🙏🙏
@jeanetteferguson5082
3 жыл бұрын
The stretches were sensational, so relaxing. A fantastic way to start the day.❤️
@anotsofunfirl
2 жыл бұрын
Hi Kseny! I added some of your videos to my morning practice, is been a week and a half and I completely feel the difference in relation to the emotional reactions and overall attention span. Thanks!
@qigongwithkseny
2 жыл бұрын
Hi Ann, well done, you! That makes me very happy as emotional stability plays a crucial role in our overall health and vitality. Keep up the good work! 😊
@Ry-wu3nt
3 жыл бұрын
Nice one. I enjoyed the Qigong sun salutations!
@jancashel1748
3 жыл бұрын
Morning kseny! From a very wet and cold cape town! This practice is phenomenal! It is so mindful! Something that we need to train during these challenging times. Have a great day!🙂
@angiedial9
Жыл бұрын
This is exactly what I needed today. My whole body feels better. Thank you Kseny!
@qigongwithkseny
Жыл бұрын
That's great! Happy body happy mind!
@trusttheeffingprocess
Жыл бұрын
Thank you!
@christinesnyder8899
2 жыл бұрын
Thank you for my Sunday morning session.Love the sounds of the birds I feel like I’m with you there in the garden.Blessings and Love ❤️
@qigongwithkseny
2 жыл бұрын
That's great! Happy to hear that it was helpful on a Sunday morning and you felt good after! 😊
@briangaeta5423
2 жыл бұрын
Great practice. I really enjoyed the stretching.
@lisabracewell9668
2 жыл бұрын
Thank you so much ..Really appreciate your sharings x
@qigongwithkseny
2 жыл бұрын
Hi Lisa, thank you for practicing with me. I'm glad it was helpful! 🙏
@juliedanko9768
3 жыл бұрын
Thanks 🙏🏻 very creative and felt very good, Love the qigong sun salutation! 🌞
@FrankieSinclair
3 жыл бұрын
Thank you, I really appreciated spending time with you this morning. I was feeling really stressed and I have just worked through a couple of sequences in a row to find peace and relaxation : )
@qigongwithkseny
3 жыл бұрын
Hi Frankie, thank you for sharing. I'm glad you felt better after. Have a peaceful day!:)
@francespetrey8994
3 жыл бұрын
Very calming and relaxing 😌 Thank you very much 🙏
@pendomojaxkalibre5686
2 жыл бұрын
Thank you once again for an amazing uplifting session Kseney💜🙏💜
@qigongwithkseny
2 жыл бұрын
Glad you enjoyed this one! I love it too! 👍
@gluckgehabt2920
3 жыл бұрын
Thank you. Nice Xeni, nice Flow and a wonderful location. :-)
@mayaraoliveira9860
Жыл бұрын
Aula maravilhosa. Muito obirgada, ajudou na ansiedadr
@mayaraoliveira9860
Жыл бұрын
I love this practice
@qigongwithkseny
Жыл бұрын
👍👍👍
@desidimitrova4631
3 жыл бұрын
Thank you very much! It is a great practise to start the day!
@magentamagenta1274
Жыл бұрын
I have done this practice many times, today I did it on the beach. Please note that it was interrupted several times by ads which was annoying;) Please fix it thank you 🙏
@qigongwithkseny
Жыл бұрын
Hi Magenta, I'm glad you keep coming back to this routine. I like it too very much. The ads on KZitem help to support the channel and keep the content free. If you would like to practice without the interruption, you can access all the youtube videos on my website.
@helloTracey
3 жыл бұрын
An amazing way to start another week in lockdown - thank you Kseny xx
@qigongwithkseny
3 жыл бұрын
Glad you enjoyed it. Have a lovely week!
@mercedesdelarosa204
Жыл бұрын
Me encantan tus rutinas ✨✨👍👍
@Chloe-vv4qk
3 жыл бұрын
Thank you so much ! better than yoga practice >_
@mariesmith8197
Жыл бұрын
Found this one very difficult as I have osteoarthritis in my knee
@qigongwithkseny
Жыл бұрын
Hi Marie, when it comes to the knees, please work within your comfortable range. I often recommend only put 70% effort.
@odedwolff3878
3 жыл бұрын
thanks for your great videos. i always wonder, where are these beautiful locations?
@cristinabock1310
3 жыл бұрын
This was such a great practice!
@pravasiveena
3 жыл бұрын
What a lovely place. A best thing i saw is Not using Yoga Mat, otherwise ppl use yoga mat even if they have grass feild. If someone follows this vdo everyday religiously then he or she is bound to achieve the targeted weight and stay fit forever. Keep pouring more & join me for timed workout plans. Good day and good luck. 😊
@mayaraoliveira9860
Жыл бұрын
Excelent practice
@qigongwithkseny
Жыл бұрын
thank you, Mayara. Glad you enjoyed it!
@Joestar66
Жыл бұрын
Thanks❤
@qigongwithkseny
Жыл бұрын
👍👍👍
@rankobizic737
3 жыл бұрын
Today I was planning to rest from yoga sun salutations, but chi gong sun salutation came after me 😂🙏
@qigongwithkseny
3 жыл бұрын
hahaha sun salutation came to you indeed! It also the first time I included it in one of the youtube routines:)
@magentamagenta1274
3 жыл бұрын
Another especially magical start to a beautiful day.🙏❤️👌🏻
@svetlanabulatova6915
11 ай бұрын
❤
@ТатьянаЧепурнова-ф3в
3 жыл бұрын
Жаль, что на русском языке не выпускаете видео...
@cherylb6755
3 жыл бұрын
Hey Kseny~ Would you ever consider being on Patreon? Or PayPal? It could be a way to support you financially without doing your membership? There are Patreon membership levels as low as $3 a month. And on PayPal I’ve “bought a coffee” for KZitemrs. Thank you for all you do!🌅🎁👏🏻
@radugak8898
3 жыл бұрын
Почему-то вы не хотите говорить на русском языке. Жаль, что вам милее аудитория англоязычная. Подписалась на вас в надежде, что будут такие занятия и для таких, как я. Видимо напрасно.
@qigongwithkseny
3 жыл бұрын
Добрый день, на самом деле в рус пространстве много знающих и талантливых мастеров цигун, например Сергей (Сила Потока), мастер Ван Ли, академия Киайдо. Занимайтесь с удовольствием!
@deirdreryan1671
11 ай бұрын
Helly Kseny, I just did this video this morning at 5:30AM here in California and it was great! Thank you so, so much! Really really great! You are a gifted teacher!
@mariapakai6488
2 жыл бұрын
Great exercise ,the background is amezing thanks.
@RachaelTheFirboldDruid
3 жыл бұрын
💖💜💙🍵🍵🍵🧘🏼♀️
@hezroncalucag2866
2 жыл бұрын
Thank you
@elizabethgomes7980
Жыл бұрын
🙌🏼
@julietaubner9605
6 ай бұрын
Love this lesson! What is the bird sound in the background? Oi have heard it in other videos. So neat😌
@qigongwithkseny
5 ай бұрын
Hi Julie, the sound comes from the nature, where I live and film.
@SarahJaneWeldon
3 жыл бұрын
Thank you so much:)
@qigongwithkseny
3 жыл бұрын
Glad it helped!
@bettymaugeri7316
Жыл бұрын
Excellent morning stretch 😊
@qigongwithkseny
Жыл бұрын
Thanks, Betty! Glad you enjoyed the exercises and felt good after! Keep it up! 👍
@mayaraoliveira9860
11 ай бұрын
Prática ótima para acalmar a mente e relaxar ❤❤❤
@qigongwithkseny
11 ай бұрын
🙏🙏🙏
@chrismcdonald2609
Жыл бұрын
this was a great way to start the day, thanks!
@qigongwithkseny
Жыл бұрын
Hi Chris, glad you enjoyed it and felt good after! 😊
@dennisvirtanen5876
3 жыл бұрын
Have been using your views for a few months, daily. Like this as the legs also get to be with. the day form depends on what I choose. very effective. Göteborg Sverige
@cleideyt
2 жыл бұрын
15 minute Morning Qigong Full Body Stretch - Thank you very much! Good Sunday! 🌻🌼🌺
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