Thanks so much for watching! Let me know how you felt before doing this video compared to how you feel now in the comments below. ☺
@lakshmisudheer6603
4 жыл бұрын
Loved your voice and the calm! You are so balanced and you perpetuate that to others. Found this through a random search and KZitem and couldn’t be happier!
@LiveFertile
4 жыл бұрын
Hi there! Thank you for sharing those kind words with me. 😊I really appreciate it.
@sanikadevdikar1550
4 жыл бұрын
Hi Kendra! My periods had stopped for quite a while now, and I was genuinely worried, since I got diagnosed with PCOS, I started watching your videos and exercising everyday, and today I got my periods back ❤️ you are the best. THANK YOUUUU! Please keep posting such amazing videos. It truly did help me 🌿🌿🌷🌷🌷🌷 God bless you. Love from India 🇮🇳
@LiveFertile
4 жыл бұрын
Hi Sanika 👋🏽. I can only imagine what a huge relief it was to get your period back. That is a cause for celebration! I really can't take the credit, your body is the one that did the work. The yoga just set the stage for your body to do what it did. 😊 I'll definitely keep posting videos. Thank you for the encouragement. And double thanks for sharing your good news with me! Be well!
@jaquelinerivera3145
4 жыл бұрын
Didn’t care for yoga until diagnosed and realized how much I need to relax. This was great! Thank you!
@LiveFertile
4 жыл бұрын
I’m so happy you enjoyed! You’re welcome!
@riddhisharma5394
4 жыл бұрын
Same
@yourbutler9988
3 жыл бұрын
same here 😬
@its_me_puresoul
3 жыл бұрын
I see your vedio from last month and doing yoga everyday ❤️I feel so relax and positive ,I have a problem of pcos but after doing these yoga everyday I cure my 4 year pcos problem 🥺🥺 thank you so much ❤️😘😘😘 love from India 🇮🇳🥳❤️😘😘
@LiveFertile
3 жыл бұрын
Hi there! I'm happy to hear you've found so much relief and symptom improvement from practicing yoga. Wishing you continued health! Be well!
@its_me_puresoul
3 жыл бұрын
@@LiveFertile thank you ❤️😘
@sanjuyonjan2447
3 жыл бұрын
@Neelam 220 ...how long it took u to overcome from pcos problem through this yoga? May I know please!!!?
@pd9611
3 жыл бұрын
@@sanjuyonjan2447 i wonder this,too
@jokerxharleyp3573
3 жыл бұрын
i'm a beginner. and this poses really helped me alot. my period was delayed for 2 weeks and after doing this, after 1week my menstruation came. worried because been diagnosed before with pcos. thank you so much. love lots.
@LiveFertile
3 жыл бұрын
I'm happy to hear you enjoyed this sequence! You're so welcome. Be well!🤗
@thoughtfulnotes8258
3 жыл бұрын
Hi! I just want to tell you i really like the idea of yoga and currently i was diagnose with pcos and seeing you and listening you makes me relax and forget all the negativity i have right now. Thank you!
@LiveFertile
3 жыл бұрын
Hi there 👋🏽. I'm so happy to hear this video provided some relief. A new diagnosis can really take a toll. Know that you're not alone. 😊
@allisonmiranda10
4 жыл бұрын
Wow I was so at peace with this I almost started to cry from how nice it was, thank you
@LiveFertile
4 жыл бұрын
Your words warmed my heart. Thank you for sharing them.
@sarahluna4163
5 жыл бұрын
After going through ups and downs from suffering with pcos and weight the past couple of years, this video made me motivated and to continue doing this every morning...I've learned to hate my physical appearance and body and this workout just made me silence those negative thoughts for even just a moment. Thanks for making this video, I'm sure it helps alot of people myself included
@LiveFertile
5 жыл бұрын
Hi there! Thank you so much for taking the time to leave a comment about how this video has impacted you. It really means a lot. Wishing you all the best!
@rachitabhagchandani4432
5 жыл бұрын
It's been 3 years that I'm suffering from pcos and today was my first day that I've tried yoga and I must say your voice is so soothing and the way you explained all the poses was amazing. I'll be doing this daily from now on. Please do let me know if you have any advice/tips which can help me cure my pcos naturally.
@LiveFertile
5 жыл бұрын
Hi there! I’m happy you enjoyed the video. I hope it brings you relief and joy. Check out PCOSNutrition.com for some great information about making lifestyle changes to support the care you receive from your medical provider to improve your symptoms. I also wrote three blog posts I think you’ll find helpful: www.livefertile.com/blog/2016/01/20/pcos-and-nutrition-8-tips-to-apprehend-the-thief-of-womanhood-with-food?rq=PCOS%20 www.livefertile.com/blog/pcos-yoga-videos?rq=PCOS www.livefertile.com/blog/is-it-really-pcos?rq=PCOS
@rachitabhagchandani4432
5 жыл бұрын
@@LiveFertile thank you for the reply and for sharing resources. Keep up the great work and do keep on posting more videos like these.
@nikkajeanorbes1811
4 жыл бұрын
Hello! I would like to ask your results after doing this yoga. I am also suffering from PCOS and I really want to get rid of it since my doctor recommended me to loss weight. Thank you!
@LiveFertile
4 жыл бұрын
@Nikka Jean Orbes I hope you've had a chance to practice the yoga sequences on my channel for yourself to see how it works for you. While there isn't a cure for PCOS (it's a chronic condition), there are things that can make the symptoms much better. Yoga is one of those things.
@Jo-RiaStJohn
4 жыл бұрын
Didn't know how much I needed that till now definitely adding it to my mourning routine 🌻🖤
@LiveFertile
4 жыл бұрын
Thank you, Jo-Ria. I'm beyond happy to hear this sequence gave you what you needed 🧘🏾♀️
@girljinxed3331
Жыл бұрын
Wow I really like the call to pay attention the way you are putting weight on your feet! Very helpful
@LiveFertile
Жыл бұрын
Glad you liked it!!
@anitachen2006
4 жыл бұрын
I lost my period for 3 months, and got back my period now after doing this yoga for 2 weeks. Also i'm gluten free and non-dairy. Anyway this yoga make me so calm and relax. Thankyou kendra, keep inspiring❣
@LiveFertile
4 жыл бұрын
Hi Anita! I'm happy to hear you found what works for your body. Be well!
@alyana22
4 жыл бұрын
Reading comments like this makes me hopeful that by starting yoga, I might be able to get my period back too! I have been missing mine for about 3 months now too. Gonna start doing yoga today!
@kenteevans9950
3 жыл бұрын
@@alyana22 did this help? Did you get your period back ?
@myrandomrants
3 жыл бұрын
This was the perfect tempo. Really nice. Thank you 🙏🏾
@LiveFertile
3 жыл бұрын
You're welcome! Thank you for your kind comment.
@amethystnymph8638
3 жыл бұрын
You have the most beautiful, soothing, calming voice. Such a great way to start off the day or cool down in the evening! Thank you so much 💗
@LiveFertile
3 жыл бұрын
That’s so kind of you. Thank you. You made my day!
@teahesse
3 жыл бұрын
I love how this quick routine helps me feel relaxed and balanced. I've been doing it two mornings in a row and hope to continue. Thank you!
@LiveFertile
3 жыл бұрын
Happy to hear it! 🤗
@whitecandy3312
2 жыл бұрын
Thank you sis I hv pcos I will try this everyday 🥰
@LiveFertile
2 жыл бұрын
You're welcome! Best wishes!
@carolina.helena
3 жыл бұрын
Such a nice video! It was my first time doing one of yours and I loved it. I also enjoyed the calm music and voice :)) Thank you for sharing!
@LiveFertile
3 жыл бұрын
I’m happy you enjoyed it, Carolina! Thank you for your kind words. Be well.
@Unboxingadventures352
3 жыл бұрын
Such a soothing video. Thank you for this! I'm going to start this tomorrow morning ☺️
@LiveFertile
3 жыл бұрын
Lovely! Hope you enjoy!
@alyana22
4 жыл бұрын
Thank you so much for creating these yoga routines and for sharing your knowledge about PCOS through your videos
@LiveFertile
3 жыл бұрын
My pleasure, Alyana! Thank you for your kind comment. 🤗
@Plumblossom6
5 жыл бұрын
I'm a begginer and after back surgery so some things were a bit too hard so I modified but this was great thank you! 🤩
@LiveFertile
5 жыл бұрын
Hi Nimra! Thanks for your comment. I'm going to work on some chair videos for for people who may have limited mobility. I want to make these videos accessible to as many videos as possible. Thanks for inspiring me!
@esthertamang7936
4 жыл бұрын
Easy and effective... liked your video.. thank you for sharing this video
@LiveFertile
4 жыл бұрын
Thank you! I'm happy you like it.😊
@gulsexpedition8148
4 жыл бұрын
Do we need to warm up before..?? I just cant do warm up in morning after waking up.. These yoga poses are so relaxing.. I fall asleep easily right after doing these.
@LiveFertile
4 жыл бұрын
It was created to not need a warm up first though you're welcome to warm up first.😊
@LiveFertile
3 жыл бұрын
Hi there! I try to create the sequences with a warm up and cool down incorporated into the flow. There shouldn't be a need for a warm up before or a cool down after. But everyone is different. I don't know if I have videos that would fit specifically into either of those categories. I recommend a quick KZitem search. Hope that helps! Be well!
@msarah2865
3 жыл бұрын
Thank you so much for this!
@LiveFertile
3 жыл бұрын
You're so welcome!
@RockyQstar
4 жыл бұрын
I nejoyed your calm. Thank you!
@LiveFertile
4 жыл бұрын
You're welcome! I'm happy you enjoyed it.
@kateh470
5 жыл бұрын
This is great! Thank you for posting this.
@LiveFertile
5 жыл бұрын
Hi Kate! Thanks; I'm happy you enjoyed.
@toriestes3201
3 жыл бұрын
I have trouble with the beginning part because it hurts my wrists to be in that position for long. Any tips on how to help with this?
@LiveFertile
3 жыл бұрын
Hi there! It’s hard to say for certain what might help without seeing you and asking you questions but you might want to try out these tips: 1. Place padding under the palms of your hands to lessen the angle your wrists are in. 2. Try the cat/ cow sequence seated or kneeling rather than on your hands and knees. Hope that helps! Be well!
@erdbeerchan
3 жыл бұрын
How often should I do this? Everyday?
@LiveFertile
3 жыл бұрын
Hi there! That really depends on your schedule, what other forms of movement you’re doing, and how you’re feeling. I often recommend practicing yoga at least 3 times per week (doesn’t only have to be this video) but some people will do more or less. Have fun exploring what works for you. Be well!
@manojtc32
4 жыл бұрын
I have been doing many weight loss exercises... But nothing went fruitful... So I'm trying this. Pls.... Pray for me to get back my periods.. And can u pls give me an assurance as a hope.. Coz I'm so disappointed
@LiveFertile
4 жыл бұрын
Hi Manoj. I'm sorry to hear you're feeling frustrated and discouraged. I hope you find the relief you're looking for. And please remember, there's so much more to health and menstrual cycles than weight. I always encourage people to focus on wellbeing instead of weight and it tends to help. I'm rooting for you! 🤗
@manojtc32
4 жыл бұрын
@@LiveFertile thank u so much.... Today I got my periods back, after 7 months... After doing your yoga for one day.. This means alot to me. Thank u so much.. I will continue this practice
@breidgelabrom5888
3 жыл бұрын
Thankyooooouuuu xxxxxxxx
@LiveFertile
3 жыл бұрын
🙏🏾🥰
@dreamrider9427
3 жыл бұрын
Dear sisy iam in Kerala thank you for you sharing this❤️
@LiveFertile
3 жыл бұрын
You're welcome!🥰
@vaishnavisrikanth5488
4 жыл бұрын
Hlo its been 3 months that I have not got my periods .So will this exercise help me to get back my periods? I'm very much worried....
@LiveFertile
4 жыл бұрын
Hi Vaishnavi. I can only imagine how concerned you must be. Yoga has been shown to improve menstrual regularity. But it's only one piece of the puzzle. I encourage you to explore yoga and the many other things that can improve menstrual cycles (nutrition, sleep, stress management, supplements, medication). And always discuss your personal health care with your personal healthcare team. I'm wishing you all the best. 🤗
@vaishnavisrikanth5488
4 жыл бұрын
@@LiveFertile thank you so much
@ayushi8978
4 жыл бұрын
@@vaishnavisrikanth5488 hey Vaishnavi I tried yoga (this + some other Asnas) and I got my period in a week .
@aditi9742
4 жыл бұрын
@@ayushi8978 which other asanas have you been practicing?
@aditi9742
4 жыл бұрын
@@LiveFertile thank you for this video, I have not got my period for the past 6 months. Stopped popping birth control pills. Was anxious and stressed but your video calms me down and for now even if i didn't get my periods I feel relaxed and better. ❤️ Thank You 🙏
@anandm6552
4 жыл бұрын
From India... Mam .. I hav infertility problem .. so make yoga for Infertility
@LiveFertile
4 жыл бұрын
I have fertility yoga videos here: kzitem.info/door/PLzfdIQsNEko0aOOelQjKihDSOsa0gFmMP I hope you enjoy! Be well!
@anandm6552
4 жыл бұрын
Thank you so much . So nice of you... My god always bless you.. keep it up...
@LiveFertile
4 жыл бұрын
Thank you for your kind words 😊
@monalisatamang2291
4 жыл бұрын
Can we do it in the evening as well?
@LiveFertile
4 жыл бұрын
You can though it was designed to be a bit more energizing. You can always give it a try and see which time of day you prefer. 🤗
@rozengrace7841
4 жыл бұрын
How many days does it take to have my period back when I do this yoga?
@LiveFertile
4 жыл бұрын
I really can't say. Everyone's body is so different. And it's important to remember that yoga is only one piece of the puzzle. There may be other things your body needs to get your period back. I recommend speaking with your healthcare team to figure out what would be best for you.
@maschang7095
3 жыл бұрын
Hi,im ur new subscriber n new to yoga n 74kg..have to lose weight..trying to conceive..i have PCOS too..hopefully this rutine can help me..easy and slow motion really do help me as a beginner..Oo..the audio is too low...anyway..TQ😘..
@LiveFertile
3 жыл бұрын
Thanks for your feedback. I wish you the best of luck!
@itssuchetana
3 жыл бұрын
instead of doing it in the morning, is it ok if i do it in the afternoon around 5 pm?
@LiveFertile
3 жыл бұрын
Hi there! Feel free to give it a try and notice how it feels to you. Get curious and have fun.
@mominashuja2731
4 жыл бұрын
The audio is so low in this . Kindly fix that
@LiveFertile
4 жыл бұрын
Thank you for your comment, Momina. This was recorded over two years ago (one of my first videos.) I can't go back and change the audio. I have other videos that have better audio (with time and practice, I have improved!) I recommend trying one of those.
@mominashuja2731
4 жыл бұрын
Live Fertile Thank you so much for your response, I did realise it was this old 😊
@shrutikhanna8798
4 жыл бұрын
We've to do it empty stomach??
@LiveFertile
4 жыл бұрын
Hi Shruti! Many people find it uncomfortable to do yoga on a full stomach but everyone is different. There are no hard and fast rules around it, so do what feels best to you. I personally don't love how it feels to have a full stomach when I practice yoga but I also don't like doing yoga hungry. Somewhere in between feels best to me.
@shalusardar1577
4 жыл бұрын
Hi am suffering with ovrian simple but a large cyst can this yoga help me
@LiveFertile
4 жыл бұрын
That's a very good question. I really don't know. I'm not aware of any research about cysts and yoga. I can say, because it is yoga, it should still provide the general benefits that yoga provides everyone.
@Baby-jq5tl
5 жыл бұрын
M trying to conceive bt I Hv pcos.will these exercises help me to overcome my pcos?
@LiveFertile
5 жыл бұрын
Hi Celina! Yoga can definitely be an important and effective part of a supportive lifestyle that can help with PCOS symptoms and help you conceive. I highly recommend seeking out a healthcare team to help you manage all aspects of your PCOS. I'm a registered dietitian and yoga teacher so nutrition and movement are the areas I specialize in. Checkout my website, www.livefertile.com, for more information about lifestyle changes for PCOS. Wishing you all the best!
@jelena851
4 жыл бұрын
is there a benefit from this yoga being so slow? it almost hurts to move this slowly
@LiveFertile
4 жыл бұрын
Hi there! I appreciate your question. I teach slowly to allow people to move in and out of poses safely. People often get injured in fast transitions. It also provides a chance to be in a pose and really experience the sensations, get curious about what's going on in your body, and adjust if something doesn't feel quite right. I'm a huge proponent of not doing something that hurts or feels unsafe. If going at this pace doesn't feel good to your body, I'd recommend exploring other forms of movement that do feel good. Hope that answers your question. Be well, Kendra
@krisudontwannaknow4675
3 жыл бұрын
Hey Kendra I missed my periods last month. Will this help me get my periods back this month?
@LiveFertile
3 жыл бұрын
Hi there! Yoga can help improve menstrual regularity but there are too many other things that impact people’s periods for me to say this video will make your period come back this month. It certainly won’t hurt and might help. Best wishes!
@creativityatmybest4839
Жыл бұрын
Can we do this exercise while having spotting/a period?
@LiveFertile
Жыл бұрын
This sequence was created with all phases of the cycle in mind. That being said, everyone is unique and not everything feels good to everyone during their period. Your best bet is try it for yourself and notice how you feel.
@creativityatmybest4839
Жыл бұрын
Thank you, I appreciate your response. I really loved your video. It makes me very relaxed and de-sressed. I have noticed that doing this exercise makes me feel less bloated but at the same time, the flow seems to have increased. I have been bleeding because of PCOS for over 2 weeks now and wasn't sure if I should continue with this exercise or not. I found your channel 2 days ago and I am glad I did.
@LiveFertile
Жыл бұрын
You're welcome. I hope you've had a chance to chat with your doctor or other members of your healthcare team about your continued bleeding. They should be able to help you address that.
@creativityatmybest4839
Жыл бұрын
Yes I did and all they can do is to prescribe me birth control pills which I have taken in the past. They did help temporarily but the side effects are real killers! Thank you though
@LiveFertile
Жыл бұрын
It sounds like it might be time to work one-on-one with a dietitian, herbalist, or naturopathic doctor who specializes in PCOS. I'm not sure what you have access to, but I do hope you're able to work with someone who can get to the root of what I suspect needs to be addressed. I'm rooting for you!
@akxaarshad879
5 жыл бұрын
Hello mam!!Can I do this yoga during periods??plzz reply....
@LiveFertile
5 жыл бұрын
Hello! This is a tricky question with a not so straight forward answer. It really depends on how each person feels during their period. Some people feel great doing inversions and twists during their periods, others don't. Many yoga teachers encourage avoiding inversions (even gentle ones) while menstruating, but many say it's fine. Your best bet is to check in with yourself and see how you feel. You can always choose a different pose if the one offered doesn't feel good for your body. Be well!
@sensualityandserenity5022
3 жыл бұрын
Thank you
@LiveFertile
3 жыл бұрын
You're welcome!
@anandm6552
4 жыл бұрын
Plz rpy .. thank you
@LiveFertile
4 жыл бұрын
😊
@snaeem785
5 жыл бұрын
i m suffring from adnexal cyst. i can do yoga??
@LiveFertile
5 жыл бұрын
Without knowing your medical history I can’t answer that question. I always recommend discussing specific health concerns with your personal medical provider. Check with your doctor to be on the safe side.
@christinedbit1592
5 жыл бұрын
@@LiveFertile hi ... this morning exercise shd be dont right after breakfast or before .... is heavy breakfast fine before/ after this yoga?
@LiveFertile
5 жыл бұрын
I personally find it very uncomfortable to practice yoga on a full stomach. I typically recommend not practicing when you feel full but everyone is a bit different. Ultimately, you're the best equipped to decide that. Hope that helps!
@lifewithus8163
4 жыл бұрын
How much weight i need in. Pcos
@LiveFertile
4 жыл бұрын
Weight is affected by so many things. It's not a good measure of health or how well you're managing symptoms. Labs and how you feel are more important than weight. Hope that helps!
@ralieghhm
5 жыл бұрын
I have PCOS and just did this along with you I’m gonna challenge myself to complete this daily for a month! Hope it turns out well
@LiveFertile
5 жыл бұрын
Hi Hannah! Hope your challenge went well. I'd love to hear all about it. And let me know what other type of videos you'd find helpful! Thanks!
@ralieghhm
5 жыл бұрын
Live Fertile hey I’m so glad you replied! I love this video. Right now my only struggle is getting my period, last one I had was in January when I was doing this everyday!
@LiveFertile
5 жыл бұрын
Thanks for your reply, Hannah. Wow! I’ll definitely work on some videos in the future on irregular periods.
@maryjose4589
3 жыл бұрын
Im a beginner it helps me a lot ,got my periods back ☺️ .Thank you so much for such a soothing video ❤️it makes me so calm .Thanks 😍
@LiveFertile
3 жыл бұрын
You're welcome!🤗
@diangyang5536
4 жыл бұрын
Do you have a before going to bed routine thats good for PCOS too? Thank you 😊
@LiveFertile
4 жыл бұрын
I do! You can watch it here: kzitem.info/news/bejne/mIdqlqqjj4xmhaA I hope you enjoy. 😀
@homelifeandbeyond
2 жыл бұрын
I never knew yoga can be this nice and calming. Today's my first time ever to try yoga after my OB suggested me to do so because of my PCOS. I will definitely include your awesome video in my daily routine. Thank you so much! Namaste. ❤️
@LiveFertile
2 жыл бұрын
Hi Hazel! So happy your OB recommended yoga. Sounds like you have a good one. Thanks for practicing yoga with me!
@LatikaSoneAkaLT
5 жыл бұрын
When you walked upwards it almost felt magical. Thanks for this wonderful session
@LiveFertile
5 жыл бұрын
Hi Latika! Thank you for your kind words. I'm happy you enjoyed.
@naomireid3429
3 жыл бұрын
I had no idea yoga could help with pcos. I only came across this by accident trying to get homeopathic help. Thanks. I will try this.
@LiveFertile
3 жыл бұрын
It sure can! I have a whole playlist with yoga videos for PCOS and videos about the benefits it offers: kzitem.info/news/bejne/paiMvJp9kZN-aKA I hope you find relief from your symptoms. Be well!
@naomireid3429
3 жыл бұрын
@@LiveFertile thank you, you too 😊
@binumanandhar4632
4 жыл бұрын
Hi mam! Thanks for sharing such an amazing and important tips for pcos. I will surely try those for improving pcos. Can you plz help me for the diet plan for pcos.
@LiveFertile
4 жыл бұрын
Hi there! You're welcome. It's my pleasure. I have some nutrition tips on my channel that might help. Be well!
@Smilekeeperkhushi15
3 жыл бұрын
It too good and relaxing... I got my irregular period after month in just 1 week... Plz go for it.. And thank u mam.. Lots of love from India❤
@LiveFertile
3 жыл бұрын
🤗
@dragonslife3917
5 жыл бұрын
I have PCOS been ttc for 7 years I've started a low sugar life change I read yoga was really good. I gave up hope for a while but I'm trying to fight through this. Thank you for your video if you have any tips for me please share!! Atm my periods are all over the place lasting up to 3 weeks and bleeds in between i feel so down and I'm now animic guessing that's from the bleeding? I also have an underactive thyroid. I'm trying my best to loose weight I need to lose about 7 stone feels like it's miles away :(
@LiveFertile
5 жыл бұрын
Hi there! I have more info on fertility and PCOS on my site, www.livefertile.com, that I think you'll find useful. Pcosnutritioncenter.com is another great site for PCOS nutrition information.
@dragonslife3917
5 жыл бұрын
@@LiveFertile Thank you so much. Keep up the great work you're doing fantastic! :)
@LiveFertile
5 жыл бұрын
Hi there! I’ll be working on three PCOS + Yoga projects over the next few months (an e-book, a 30 day challenge, and a course.) I was wondering if you’d be willing to beta test them/ review them. It would be totally free to you since your feedback would be invaluable. If so, send me an email at kendra@livefertile.com.
@hirabakhtawar3604
5 жыл бұрын
@@LiveFertile i am intersted
@LiveFertile
5 жыл бұрын
Hi there! Thanks for replying. I'm not currently looking for beta testers, but I will absolutely keep you in mind for future projects. Be well, Kendra
@fiona8380
4 жыл бұрын
This video had helped me start yoga. I didn't realise how much better you felt after! You have a lovely voice to listen to, so calm. 💙
@LiveFertile
4 жыл бұрын
Hi Fiona. I'm happy to hear you're enjoying yoga. Welcome to the club! And thanks for the kind words. 😊
@shubhangiArt
3 жыл бұрын
I don't know how to cure PCOS but I'll try this
@LiveFertile
3 жыл бұрын
Hi there! Yoga certainly isn't a cure (there isn't a known cure for PCOS) but I've seen it help a lot of people improve their PCOS symptoms. I hope it does the same for you!
@shubhangiArt
3 жыл бұрын
@@LiveFertile thankyou ❤️
@artikasaini9241
4 жыл бұрын
They also told me to eat healthy and one day you will be fine...BT when ... And what about this pcos...I mean I want to get rid off this problem... And if these yoga exercise is beneficial for me then I can do it easily ...
@LiveFertile
4 жыл бұрын
Yoga can be beneficial to improve the symptoms of PCOS but there isn't a known cure for PCOS. If you and your doctor feel it's safe for you to do yoga, it might be worth trying. :)
@passadhisawant2155
4 жыл бұрын
You may discuss the problem with Ayurvedic doctor
@amandabarbosa9477
2 жыл бұрын
I was looking for a yoga sequence to this kind of issue, and loved your channel. Thank you so much
@LiveFertile
2 жыл бұрын
You're welcome!🤗
@unicorn_nilan
3 жыл бұрын
Really relaxing one ..how to increase concentration and focus while doing
@LiveFertile
3 жыл бұрын
Good question! Choosing a word to bring your attention back to when your mind wanders or bringing your attention to your breath throughout the practice can help. Be well!
@mayhNuR
5 жыл бұрын
Does it help to regular missed periods?
@LiveFertile
5 жыл бұрын
Good question! It definitely can. I wrote an article about the benefits of yoga for PCOS you might like to read. You can find it here: www.pcosnutrition.com/yoga/
@iippakadoruchannel8154
4 жыл бұрын
I want to try this, but I don’t understand 😭 I am just speak in Indonesian dan Japanese, can you help me? Do you can write subtitle on your video? In English, it’s OK, I will Translate letter 🙏
@LiveFertile
4 жыл бұрын
Hi there! I will work on it. 🤗
@style_icon997
4 жыл бұрын
I suspect that I might have PCOS since I have a bad hairiness issues but haven't been diagnosed yet. Do you know if this kind of yoga can help with this issue?
@LiveFertile
4 жыл бұрын
Hi there! Good question. I really can’t say. Hirsutism is only one of many symptoms of PCOS and there are other reasons one might have unwanted hair growth besides PCOS. I hope you’re able to get a diagnosis for your concerns soon. Once you know what’s behind your symptoms, you’ll have a better understanding of what will and won’t help. Best wishes.
@kanmohare8771
5 жыл бұрын
I m suffering from pcos from last 6 months I m putting on weight & my belly is growing plz help me... I have not tried any exercise or yoga so how to start with or do I start directly is it safe
@LiveFertile
5 жыл бұрын
I always recommend having a chat with your health care provider if you're starting a new exercise routine. Yoga is typically safe for beginners and the videos I share are relatively gentle but it's better to be safe than sorry. Be well!
@marygraceabaquita8634
2 жыл бұрын
Hi I'm Mary Grace I have this chocolate cyst as per my obgyne and my ovary is retroverted this king of yoga can help me if I do this everyday? God bless ♥️
@LiveFertile
2 жыл бұрын
Hi Mary Grace. If you're asking can this practice resolve your chocolate cyst and change the position of your organs, the answer is, not to my knowledge. If you're asking can yoga, in general, support reproductive and overall wellbeing when practiced regularly, absolutely. Please remember, PCOS is not the same as ovarian cysts or chocolate cysts (an ovarian cyst filled with blood.) I do hope you find the sort of assistance and support you're looking for. Best wishes!
@Melissa-bt6bg
Жыл бұрын
Thank you
@LiveFertile
Жыл бұрын
Awwww! Sweet pup!
@aswathysv4130
4 жыл бұрын
Can i do this yoga during periods days?
@LiveFertile
4 жыл бұрын
In general, I recommend people listen to their bodies during their periods. If a pose feels good or a sequence feels good, then it's likely safe to do. If not, rest is always a good option. Hope that answers your question!
@fatemaanzhuman3940
2 жыл бұрын
I have ovarian cyst. Plz...tell me, which yoga can I perform?
@LiveFertile
2 жыл бұрын
Having ovarian cysts is not the same as having PCOS so I'm not sure I can help. How to address the ovarian cysts would depend on the underlying cause of them www.mayoclinic.org/diseases-conditions/ovarian-cysts/symptoms-causes/syc-20353405. Best wishes!
@fatemaanzhuman3940
2 жыл бұрын
Thanx medum....I wish your happiness in life.
@meershabnum1068
2 жыл бұрын
@@LiveFertile pcos and cyst is different from each other or not I m soo confused after reading this comment
@LiveFertile
2 жыл бұрын
They’re not the same thing.
@meershabnum1068
2 жыл бұрын
@@LiveFertile mam my ovary shows dominant follical measuring 14mm can we sat it cyst.... My periods is not regular.... But i have noticed some weght gain on my lower abdomin and also little more growth on face...... Is this pcos Or ovarian cyst. Plz rply
@jyotirawat2591
4 жыл бұрын
Hi "live fertile", I am also suffering from PCOS. Dr told me to lose weight do exercise take pills but i wanted to focus on diet and exercise/yoga. I have watched several videos but when I was watching yours I felt relaxed. I was so tensed that omg what will happen to me I have missed my periods. Will I recover or not am not able to sleep due to tension. But after watching your video am so calm satisfied that yes I will be ok. And I have decided to do a walk with Leslie sansone and yoga with you in morning and in evening also I will repeat the same. My height is 160cm and weight is 52 kg. Will this much of workout will work?? And in food am avoiding packaged foods and outside food. Freshly home cooked food with lots of veggies and lentils. Pls suggest will this much be enough to recover soon??
@LiveFertile
4 жыл бұрын
Hi Jyoti! I'm happy you found a sense of calm and confidence in your body's ability to find balance. There are so many things to consider when deciding what type of activity and how much activity is right for your body. I really can't say based on height and weight. We're all so unique, our bodies are so different. I encourage you to find a doctor and dietitian you can trust to guide you. I'm wishing you all the best! 🤗
@jyotirawat2591
4 жыл бұрын
@@LiveFertile thanks for your kind words. Stay happy stay healthy and stay safe. Love and hugs from India ❣️❣️
@nilam4386
4 жыл бұрын
I am a beginner and It was so simple and I really liked it and relaxing.will follow this.thanks.from India
@LiveFertile
4 жыл бұрын
Hi Neelam👋🏽. I'm happy to hear you enjoyed it. Thank you for your kind comment. 🤗
@misshumii
3 жыл бұрын
Hello! I am spotting since a month and it's not stopping I am really worried .. Please tell me this will help me?
@LiveFertile
3 жыл бұрын
Hi there. I encourage you to discuss your concern with your healthcare provider. Ongoing bleeding is always something you want to address as soon as possible with your personal healthcare team. I’m wishing all the best.
@archiegupta7549
3 жыл бұрын
Hey I would appreciate if you can answer this. Will it help in unwanted hair growth symptom of pcod?
@LiveFertile
3 жыл бұрын
Hi there! I wouldn't depend on it alone to address that, though there is research to suggest it can improve hirsutism. Only one way to know how or if it will work for you and that's to give it a try. I have an entire video on hair growth and hair loss that you might find useful. You can watch it here: kzitem.info/news/bejne/mYBpsayXjoB5jaw
@sushilagiri4136
2 жыл бұрын
Is it helpful for irregular period too?
@LiveFertile
2 жыл бұрын
Hi there! If the irregular cycles are due to PCOS, then yoga can help improve menstrual regularity.
@garima4916
4 жыл бұрын
Where were fingers placed in first yoga pose?
@LiveFertile
4 жыл бұрын
👋🏽During the breathing exercise? At the opening of your ear. The point is to block out external sound. Hope that helps! ☺
@garima4916
4 жыл бұрын
@@LiveFertile surely it would ty💓.
@anna-xr1iu
2 жыл бұрын
hey loves
@anna-xr1iu
2 жыл бұрын
*humming
@LiveFertile
2 жыл бұрын
I'm happy you enjoyed the video! And thanks for your kind comment. Best wishes!
@kandykanes967
2 жыл бұрын
Hi my name is Kendra as well lol. But I have been struggling with excessive bleeding for months now and don’t want to take birth control will this help reduce the bleeding. I haven’t been diagnosed with pcos but I kind of figure this is what it is.
@LiveFertile
2 жыл бұрын
Hi Kendra! Without knowing exactly why you're bleeding, it's impossible to say what will help. I hope your doctor is able to run the necessary labs and ultrasound (if indicated) to give you a definitive answer about what is going on. Best wishes!
@kandykanes967
2 жыл бұрын
@@LiveFertile thank you! I did go the doctors and they did tests but I haven’t heard back from them regarding my blood test results but and my ultrasound is not scheduled until January because they are backed up but they did a pelvic exam and said they didn’t feel anything. Hopefully they can give me some answers soon. Thank you for replying!
@moniquemora4271
3 жыл бұрын
Great video, I just wish the sound quality was better
@LiveFertile
3 жыл бұрын
Me too! This was my very first yoga video years ago. Used what I had at the time. Fortunately, I’ve been able to upgrade my equipment over time. We all start somewhere! 😊
@louisecarlatorres2367
4 жыл бұрын
Maraming salamat!
@LiveFertile
4 жыл бұрын
Walang anuman!
@meetfzr1284
5 жыл бұрын
Mam what is the correct method for inhale and exhale while yoga
@LiveFertile
5 жыл бұрын
Great question! Generally, you inhale when expanding and exhale when contracting, all done through your nose during asana/ poses. For example, in cat/ cow you would inhale for cow (when you arch your spine) and exhale for cat (when you round your spine.) I recommend playing with it and trying even unconventional inhale and exhales to see how it feels to you. Hope that helps!
@debbienpeters
4 жыл бұрын
I’m having trouble hearing the audio. I normal do t have that problem with your other videos.
@LiveFertile
4 жыл бұрын
Hi there.👋🏽I'm really happy to hear you've been enjoying my other videos without issue. This particular video was my very first yoga video (recorded over two years ago). Since then I've learned a thing or two about audio. It sounds like my videos have improved since this one was recorded since you haven't had a problem with the others. I'll count that as a win! Be well! 🧘🏾♀️
@michellement2158
4 жыл бұрын
Live Fertile is it possible for you to do an updated version?
@LiveFertile
4 жыл бұрын
I likely won't. I've created other PCOS, menstrual cycle, and fertility focused videos since then that have better audio. I recommend checking those out! 😊
@kashishjain6891
3 жыл бұрын
Does this have an effect in reducing pcos acne?
@LiveFertile
3 жыл бұрын
Hi there! The acne associated with PCOS is caused by underlying imbalances. Most of which yoga addresses and has the potential to improve. So, indirectly, it might. Everyone is different. So the only way to know if it will improve your symptoms, is to try it along with making other lifestyle related changes. Be well!
@madisonbrooke3695
3 жыл бұрын
Such a relaxing video. Reminded me that yoga isn't always about crunching yourself into positions and that it's important to stop, breathe, relax and enjoy. Thank you!
@LiveFertile
3 жыл бұрын
You're welcome, Madison! Thank you for your words; such a good reminder.
@rozengrace7841
3 жыл бұрын
Hi! Thank you so much for making this video, Can I do this during my period?
@LiveFertile
3 жыл бұрын
As long as you feel comfortable doing the poses during your period, I don't see why not. Listen to your body. It's your best guide. Be well!
@kMelia26
2 жыл бұрын
@@LiveFertile Best advice! I think due to all the information invading our lives, we forgot to listen to our intuition and our body. Thank you for all the guidance!
@LiveFertile
2 жыл бұрын
My pleasure, Camelia. Yes! I wholeheartedly agree. I'm all for knowledge and information, but nothing beats our own wisdom and intuition.
@GladisKJoy
4 жыл бұрын
Can this do on evenings????
@LiveFertile
4 жыл бұрын
You can always try it and see how you feel if you do. There's no life-threatening risk in exploring it. 😊
@uroojfatima4510
2 жыл бұрын
Can i loose my weight with this?
@LiveFertile
2 жыл бұрын
It wasn't created with weight loss as a goal.
@shezasaad4774
2 жыл бұрын
Best time for pcos yoga is?
@LiveFertile
2 жыл бұрын
Hi there! The best time is whenever it works for your schedule. Be well!
@حبوسلام-ت6ت
4 жыл бұрын
wow Thank you💕
@LiveFertile
4 жыл бұрын
You're welcome 😊
@mallojularaghupathi2083
4 жыл бұрын
can i do this in the evening
@LiveFertile
4 жыл бұрын
You can but it’s a little more active than the type of practices I’d typically recommend before bed. You might like this one a little more for the evenings: Bedtime Yoga Sequence for PCOS kzitem.info/news/bejne/mIdqlqqjj4xmhaA
@srimathmoulika2775
4 жыл бұрын
Lovely tips
@LiveFertile
4 жыл бұрын
Thank you!
@Arwennnnnn
5 жыл бұрын
Your voice is so soothing
@LiveFertile
5 жыл бұрын
Thank you. Those are very kind words.
@robin12379
3 жыл бұрын
Just love the session
@LiveFertile
3 жыл бұрын
Happy to hear it! 🧘🏾♀️🤗
@burcugiray4894
4 жыл бұрын
Should i do it every morning?
@LiveFertile
4 жыл бұрын
Hi there! That really is up to you, how you feel, and your schedule. I usually recommend at least twice a week (more if time permits) to my one-on-one clients but ultimately everyone has to do what works best for them. Best wishes!
@burcugiray4894
4 жыл бұрын
@@LiveFertile thank u soo muchh!!! Im trying to get back my period i hope it workkss
@cierrakhristianne4516
5 жыл бұрын
very nice :)
@LiveFertile
5 жыл бұрын
Thank you, Cierra! ☺️
@krissyr1451
4 жыл бұрын
I just came across you and thank you. I am still figure this all out and it has been nice to see there is more out there then I thought to help me. So again, thank you!
@LiveFertile
4 жыл бұрын
You're so welcome, Krissy. There's tons of support out there for you. I'm happy to be a part of your journey.
@seharkhan6518
4 жыл бұрын
Please mam hindi me bana dijiye video,
@LiveFertile
4 жыл бұрын
Sorry, I don't speak Hindi. There are some Hindi PCOS yoga videos on KZitem though. kzitem.info/news/bejne/zX6H33iLmqOXiKg
@seharkhan6518
4 жыл бұрын
@@LiveFertile thanku so much mam
@LiveFertile
4 жыл бұрын
You're welcome! 😊
@sabhakausar9199
5 жыл бұрын
Hello. I have pcos and I'm underweight. Is It recommended for me to workout and do Yoga?
@LiveFertile
5 жыл бұрын
Hi there! Good question. It's impossible (and technically unethical without fully assessing you) for me to say for certain. In general, if someone is underweight and it's impacting their hormones and menstrual cycle, movement/ exercise should gentle and reduced. It's also important to make sure the person is getting enough calories and other possible conditions have been ruled out. I recommend chatting with your medical team and a registered dietitian specializing in women's health. Hope that helps!
@snigdhakhadka5867
3 жыл бұрын
Does this really work for pcos? I recently found out that I had it, I hope it does.
@LiveFertile
3 жыл бұрын
Hi there! Yoga while powerful, is only one piece of the puzzle. Combined with other practices and lifestyle changes, it really can make a difference. Only one way to know how it will work for you and that's to try it. Best wishes!
@surbhitiwarydubey1412
Жыл бұрын
I do this and feel so relaxed.. Will this cure my pcod and help me conceive.??
@LiveFertile
Жыл бұрын
Hi there! This video will answer your question: kzitem.info/news/bejne/rK-syaiqfX19n6Q
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