That looks like my new go to soup!! 🍜 appreciate all your help!!!
@plantbasedkidneyskitchen
8 ай бұрын
Yay! So easy to throw together and customize based on canned beans, frozen veggies and seasonings that you have/like!
@saradear1303
8 ай бұрын
Thank you Michelle the soup looks great I'll be making it this weekend
@plantbasedkidneyskitchen
8 ай бұрын
Enjoy! So simple yet tasty with great seasoning :)
@AnayaAndAlyssavlogs
Ай бұрын
Your recipes are so nice and easy
@plantbasedkidneyskitchen
Ай бұрын
Glad you like them!😀
@Snaro47
4 ай бұрын
This is great, thanks. Could you suggest a kidney friendly hot sauce? Thanks
@plantbasedkidneyskitchen
4 ай бұрын
Definitely! Gringo Bandito and Siete both have lower sodium brands. There is a brand called O'Brothers Hot Sauce that isn't low sodium (~180 mg per serving) but it is thicker and spicier and a little goes a long way so you might not need a full serving!
@belendorsett5092
7 ай бұрын
I have to watch my phosphorus how many milligrams of phosphorus is in this soup it was not stated
@plantbasedkidneyskitchen
7 ай бұрын
Hello! All nutrition info, including phosphorus is in the caption of the video :) This soup is ~272 mg phos per serving. With plant phos only ~50% or less is absorbed though which is another benefit of plant forward diet for CKD!
@nutritionNews33
6 ай бұрын
WHY LOW SODIUM AND LOW POTASSIUM?
@plantbasedkidneyskitchen
6 ай бұрын
Low sodium diets are recommended for people with CKD (or high blood pressure or diabetes). Potassium needs are individualized in CKD. Some people need to limit intake and many do not. For that reason, I always provide the potassium content of recipes!
@oldgypsytap
8 ай бұрын
What's your view of the seasoning 'Tajin" ? It has a wonderful combination of heat and lime. Not sure about it's salt though for our purposes. This soup is terrific! easy peasy....
@plantbasedkidneyskitchen
8 ай бұрын
I'm pro tajin! The original is a little salty (190 mg for 1/4 tsp) but they have a reduced sodium option or the portion can be reduced/controlled :)
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