0:20 single arm press 2:26 lateral raise 4:30 tricep extension 6:39 arm shaking thing 7:50 pushup w/arm movements 8:43 single arm row 10:48 lat pulldown single arm 13:00 bicep curl 14:59 lat pulldown
@universehasourback
2 ай бұрын
Bless you
@SoAS26
3 жыл бұрын
I love that you talk to us during the workout! It takes the mind off the exercise and helps me push myself more!! And you are amazing! So happy to have found your channel!
@rupinjeremiah9589
2 жыл бұрын
Hi Saffana! What kind of band did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with my mom's resistance band. It was really hard for me. I could not stretch the band at all :( Am I very weak? My mom did the full lesson the band. As an example, It takes me 5-7 trips to carry the groceries while it takes my mom 1 trip.
@tamarawilliams1617
2 жыл бұрын
I just started working with resistance bands and this workout is amazing. My upper body feels SO satisfied. And I like your friendly chatting. It makes me feel like I’m working out with a pal.
@rupinjeremiah9589
2 жыл бұрын
Hi Tamara! Sorry for replying here but I thought to reply directly to you instead of in the other thread! Thanks for your advice and encouragement! I have since ordered the lightest bands. It is yellow coloured and the most beginner but it is still really hard. 😟 My mom does a red band which is the strongest level.
@gailisaacs2
3 жыл бұрын
Thanks for this work out! Good to know other people struggle with push ups!!
@das755
3 жыл бұрын
OMG! Thats meee I Can't even do one 🙈
@aafreenaafu9342
3 жыл бұрын
Ya count me in 🙄
@Harsimran2004
Жыл бұрын
THIS IS THE BEST UPPER BODY BANDS WORKOUT VIDEOS I'VE COME ACROSS
@agnestoth3914
3 жыл бұрын
Great exercises and instructions! I'm a long distance truck driver with my husband and your session is great to manage in the truck at a small given space while my husband is driving. It's very though to keep in shape living in the truck. 👋🙏
@anamota5617
3 жыл бұрын
Such a nice video to end my workout with today! I would love if you had a timer in the corner of your videos, I'm a huge fan of watching a countdown as I workout!
@sofialozanosamper3926
Ай бұрын
SOOO good! Second time I do this workout. I'm recovering from a knee injury, so this is a perfect way to still work the upper body!
@KritikaSpreadLove
4 жыл бұрын
"30 minutes is good amount of time for the body" thank you so much for this healing comment! that's just about how much energy I have at the end of a busy work day and it's so nice to be encouraged and told that's great instead of hearing a workout video pushing you to get an hour of exercise in everyday. love your energy!
@spyk_316
3 жыл бұрын
So you like what you wanted to hear. Cool. 30 minutes is obviously good but if you really put in the effort to push your body beyond your comfort zone. I am a Crossfitter and most of my workouts do not stretch beyond the 25 minute mark but the workouts are intense but so much fun. That is the only way you will get results. I have seen a TON of people take it super easy like having a nice easy stroll on the beach and achieve zero results. This video too, obviously, she cannot show the intensity but you gotta push yourself and focus on the muscle movement. Good luck with you journey ;)
@nihelbalkisaichour8641
2 жыл бұрын
Thank u for the workout it helps me a lot when i travel
@natalia-nk1go
2 жыл бұрын
@@spyk_316 keep in mind that not every one works out to better their physique but just to be healthier. 30 minutes of work out every day is completely fine for an average person
@Youreinternetbestie
2 жыл бұрын
done is better than none
@smritiyadav5924
2 жыл бұрын
Nnnnnnnnnnnnnnnnnnnnnnnn
@shamima5629
3 жыл бұрын
So my resistance bands have been sitting in my drawer for almost a month! Thank you for this video I enjoyed it so much! And your relatable personality just makes it even more enjoyable ❤️
@abcdefghijklmnopqrstuvwxy11111
3 жыл бұрын
As a beginner to working out, i tried this using a light band (every week I'm hoping to go up a level 🤞🏻 ) and let me tell you I still felt a burn 🔥 so I'm so incredibly proud of myself, thank you so much! I felt like I got a good workout 💖 this is definitely going to be a daily watch 😁 Edit: I really enjoyed you talking and giving encouraging words each set, it was a good distraction and a boost of motivation 🥰🥰
@christinethorne2929
3 жыл бұрын
Great workout
@iam.melloo
3 жыл бұрын
home workout game changer! why haven't I searched for something like this sooner haha
@kmp72479
3 жыл бұрын
Thank you for this workout. It's very easily adaptable for different abilities. I also found you to be very charming and your tone to be non-judgmental. Thank you again!
@jenniferyostbeal2558
3 жыл бұрын
Enjoyed this workout today while 7 mos pregnant from Golden CO. Also loved your commentary, thanks for some chuckles and a sweat!
@rupinjeremiah9589
2 жыл бұрын
Hi Jennifer, What kind of band did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with my mom's resistance band. It was really hard for me. I could not stretch the band at all :( Am I very weak? My mom did the full lesson the band. As an example, It takes me 5-7 trips to carry the groceries while it takes my mom 1 trip.
@pviecelli
8 ай бұрын
3 years later, I can say I am still working out from home, now to save money. Having all the equipments purchased during the pandemic, I can comfortably do my exercises. Your video is now on my weekly workout plan! Thank you!
@MrRezillo
7 ай бұрын
Thanks for the vid, Zanna; I'm an out of shape senior citizen, trying to get back in shape. These small band workouts are great - especially if you're traveling. There are two things I miss about the gym: 1. the jacuzzi; 2. the sauna. What I don't miss about the gym: the strutting male peacocks preening around the place.
@jackiegee651
2 жыл бұрын
Thank you Zanna, enjoyed your Upper Body resistance band workout soooo much, I've been using bands for last 4 years intermittently but always on lower body, your video is the first one that has shown me how to work upper body with the bands, I used my heaviest band throughout, it was challenging !! You didn't over instruct the class, a lot of workout videos are too much uneccesary explaining between each exercise and I just give up, your class was continuous and the coaching points were all easy to follow. I am 60 year old woman but have always been seriously into fitness, running, cave training, kettle classes, boot camp and HIIT and strength training, since hitting 50 I've had to re-think how I keep fit since my knees are shot and an old plantar facitis foot injury has ended my running days SO now I swim and cycle and have made a home gym in the garage where I strength train with weights and use a Watt / Spin Bike, Treadmill and Elliptical trainer for cardio. Resistance band training is something I've been wanting to get more into due to it being much easier on my aging joints and thanks to your class I've found a way to be able to use them much more. Yes, like you I have found working out from home much more convenient, especially on dark winter nights. During the lock downs youTube videos have been a game changer for me, I don't have to worry about classes being overbooked anymore, I can just choose my own from the 100's online and they are all free!!! I do sometimes miss being in a group of like minded others but I've always been self motivated so have found more pros thats cons for home workouts. Keep up the good work Zanna and yes your rubber plant is looking 'lush'.
@TheMuzzy6
4 жыл бұрын
I’m definitely going to keep working out at home because it’s so much more convenient and I don’t have much time in my day since I’m in university Monday to Friday 9-5! Since lockdown I’ve been doing your workouts and I’ve seen such amazing results. Not just in my appearance but also my strength, I can feel a huge difference in the way I exercise (I have more control and stability???) and it’s amazing! I bought some resistance bands and a skipping rope yesterday but I had no idea how to use them. I noticed you’d uploaded and I’ve just finished this workout now (ouch) haha! Thank you so much 💕
@rupinjeremiah9589
2 жыл бұрын
Hi Jemma! What kind of band did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with my mom's resistance band. It was really hard for me. I could not stretch the band at all :( Am I very weak? My mom did the full lesson the band. As an example, It takes me 5-7 trips to carry the groceries while it takes my mom 1 trip.
@ostensibly531
3 жыл бұрын
I hurt my legs. Following along and doing this whiling on a chair. It helps boost energy level as well as distracts from the pain of the injuries so I don't just sit on my butt feeling sorry for myself. Thanks for putting this together.
@AmandaGray-gy1ui
4 ай бұрын
I love you! You are so kind! I don't feel intimidated, feel so welcomed and at peace with your workout. Thanks for sharing your gifts with us!
@india-rosesavini740
3 жыл бұрын
First-ever minni resistance band work out! This was perfect - your commentary is super cute so keep it up haha
@rupinjeremiah9589
2 жыл бұрын
Hi! What kind of band did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with my mom's resistance band. It was really hard for me. I could not stretch the band at all :( Am I very weak? My mom did the full lesson the band. As an example, It takes me 5-7 trips to carry the groceries while it takes my mom 1 trip.
@choc0chip
3 жыл бұрын
Hey!!! I came across this workout because I am a complete beginner trying to figure out what to do with my freshly acquired resistance bands You had such great energy I was able to follow through the whole way and even challenged myself to go for a heavier band along with you, it was very easy to follow and encouraging! Thank you
@joycetiemessen7673
2 ай бұрын
I am on a vacation in France at the moment and I took my resistancebands with me. And than I found this wonderful workout! Thanks! ❤
@pragatiupadhyay1281
4 ай бұрын
This is one of the best resistance band workouts that I have done. I have the exact same bands as you and I was having a really hard time finding a good workout to use them. I can feel it in my arms. Thank you for this video!
@annlibrowning
3 жыл бұрын
I love the no repeat, one side only rather than alternate. Home workout for me from now on, don't want to waste time and energy driving to the gym.
@saragentile8238
Жыл бұрын
I was very active and then a month ago I tore my Achilles tendon and had surgery, which means I can’t use my foot to do any exercise before 4-6 months. I felt like a part of me was chipped away without sports and couldn’t find a routine exclusively focused on upper body. Your resistance bands workouts have been the perfect way for me to keep exercising waiting for my tendon to heal. Thanks for sharing!!!
@njouda9964
3 жыл бұрын
I have been doing these exercises for more than 2 months and the result is amazing I have mussels in my arms (it's easy for beginners like me) Note: 3 times = 45min. 4 times a week
@hahanimm
2 ай бұрын
today is my day one and obviously i can't fully pull all my muscle in some of the step,,so if later i made improvement i'll share down beloww lessegooo btw thank u so so much for this vid it helped me so so much hope everyone here can consistently do this and get to our goal💪🏻
@mollyb2459
3 жыл бұрын
That was really good, thank you!!! IT'S super hard to find a good arm band workout on youtube!! This was perfect. I miss the gym..I miss doing weighted squats, and I miss running laps....I can run outside now, but I live in Canada and it get's pretty cold here, so I can't run outside every month of the year. As much as I miss the gym, I'm going to workout at home as long as possible. I just don't want to wear a mask at the gym and be paranoid of catching Covid, that doesn't sound relaxing or like self care to me!
@rupinjeremiah9589
2 жыл бұрын
Hi Molly! What kind of band did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with my mom's resistance band. It was really hard for me. I could not stretch the band at all :( Am I very weak? My mom did the full lesson the band. As an example, It takes me 5-7 trips to carry the groceries while it takes my mom 1 trip.
@tamarawilliams1617
2 жыл бұрын
@@rupinjeremiah9589 Hi there! Just stumbled across your comment and thought I’d reply. I am new to resistance bands and bought a beginner pack on Amazon. It comes with 5 different tensions. You could start with the lowest and work your way to the highest!
@renwot3435
5 ай бұрын
That was a really good workout, thanks so much. I'm not gonna lie... Since having kids and going through menopause, I am struggling to keep fit and lose weight. I used to run and I was keep fit queen. Now I need doable, short and kind workouts and this was perfect. You can add higher resistance too which is useful for when it gets easier! Thanks for taking the time to do these ♥️
@JudyHannemann
Жыл бұрын
Exactly what i was looking for. Also very clear to understand for not native english speakers.
@letshangout8574
2 ай бұрын
This is my first upper body workout since.. ever?? Wanted to strengthen my whole body and thank you so so much for this video! You have a lovely energy and I loved hearing you talk during the exercises, it was so much fun!
@amandap5659
Жыл бұрын
This is 10/10! It’s hard to find good resistant band workouts that feel effective. I’m excited to add this video to my routine
@RoseGolden0
2 жыл бұрын
I have my bands for like 3 years and never used them.. only the dumbbells.. I’m so glad I found this video because Damn I got a NICE workout in.
@raspberrycoloredgir1
2 жыл бұрын
This video has been perfect for rehab after I broke my arm! Other than the push up there's no stress on my wrists (or bone) and doing each arm at a time I can choose the intensity without pushing myself too hard.
@SephardicFox
3 жыл бұрын
I love everything about you and your videos. I've been sitting here, with my resistance bands, looking for videos and I came across you. Love the calm energy, your personality and the talking through it! My whole body will be thanking you, soon. Actually, it already is. I definitely prefer home workouts due to my chronic illnesses/conditions, pandemic or not. If you hear an "ooooo, girl!" that's me, doing me, to your videos! Much love and respect ✌🏼🙏💜
@sophier9706
3 жыл бұрын
This workout was so good! Did it in my garden as it was nice and warm, for once I didn’t give up xx
@rupinjeremiah9589
2 жыл бұрын
Hi Sophie! What kind of band did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with my mom's resistance band. It was really hard for me. I could not stretch the band at all :( Am I very weak? My mom did the full lesson the band. As an example, It takes me 5-7 trips to carry the groceries while it takes my mom 1 trip.
@shelagemilang
2 жыл бұрын
I have a problem anxiety to go to the gym for some time. And i have no idea what should do at home, just cardio sometimes. So i buy resistance band and have nooii idea how to use it for arms. Thank you so much for make this wonderful tutorial ❤️. So cool and easy to understand. Thank you so muchhh
@roisinniloirgneain815
3 жыл бұрын
Thank you,Zanna. Your instruction is clear and cheerful and I believe that I've finally found what I'm looking for! So I won't be singng that U2 number anymore...
@lorrainesmith728
2 жыл бұрын
Lovely personality 🌞 I am a big fan of working out at home for many years! The gym is not my thing 😄
@matthewleitner6399
Жыл бұрын
oh my goodness, I love the workout, but I love you more! I love how you just talk, its so helpful the encouraging things you say!
@anchencalitz1030
3 жыл бұрын
Please make more of these! Even if you do the same exercises! Really love it !! Just need a change up because I know your exact dialogue out of my head from doing your amazing workouts so many times and I feel to bad to put you on mute, also you are very encouraging 👏👏💕
@kellycompston-hoover6939
3 жыл бұрын
Thanks from the US! 🇺🇲
@mercnamira
5 ай бұрын
never thought resistance bands could be used this effectively! top!!
@Paloview
3 жыл бұрын
great work out, been doing it for a few weeks and can already see results :)
@nhelrebolanan
3 жыл бұрын
how many times do you do this in a week?
@DianaMathThomas
11 ай бұрын
Loved this. It's a perfect workout when you are traveling in a hotel and have your bands with you.
@madisonthompson1
3 жыл бұрын
I’ve only ever used resistance bands for leg workouts so it was great to learn some exercises for the arms! Great video, thank you!
@rupinjeremiah9589
2 жыл бұрын
Hi Madison! What kind of band did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with my mom's resistance band. It was really hard for me. I could not stretch the band at all :( Am I very weak? My mom did the full lesson the band. As an example, It takes me 5-7 trips to carry the groceries while it takes my mom 1 trip.
@TheExoticgdess
2 жыл бұрын
Love this! 💕 very convenient for travel when you have no access to the gym!!! Woohoo!! Thanks for this!
@rupinjeremiah9589
2 жыл бұрын
Hi! What kind of band did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with my mom's resistance band. It was really hard for me. I could not stretch the band at all :( Am I very weak? My mom did the full lesson the band. As an example, It takes me 5-7 trips to carry the groceries while it takes my mom 1 trip.
@ayushipoll
3 жыл бұрын
Even though I didn’t have an actual conversation with you, u talking throughout the video really uplifted my mood! Thanks for the workout n that amazing chat💗💗
@nataliaoleinik3189
Ай бұрын
Amazing workout 🎉 Thank you so much ❤
@angelaholmes8888
6 ай бұрын
This workout was really great I really enjoyed using three different bands in one workout 😊💪
@ruthnash8486
Жыл бұрын
Success one month and I have biceps WHAT resistant bands are better than weights for me each to their own I also do hiit workouts on my indoor bike I'm pretty thrilled so much negative in the world so I thought I'd do something positive for me
@malkashayna
2 жыл бұрын
I have been using this and your other arm workout alternatively each week. Like that it is not just music but you describe perfect form. Should also include a stretch to complete.
@loicekapondo3746
11 ай бұрын
I am so glad I found you . Will be doing this for a long time time .I had the bands but dint know how to use them and you just nailed it . Thank you. I enjoyed the session
@marianamorones6442
3 жыл бұрын
I love your creativity to come up with these exercises!! Thank you!
@vm3016
3 жыл бұрын
I just found you. I have ordered my bands and look forward to joining you.
@kellieroberts3595
Жыл бұрын
I really enjoyed your workout. I had two knee replacements exercises on the knees I wish you would show other ways so I can do it better.
@phreedfitness7679
2 жыл бұрын
Home for sure! I put a gym in my spare room 🔥
@surfistaloquita
3 жыл бұрын
You crack me up talking about your plants lol it made the time go by and made me laugh. Thanks so much for this workout! I recently hurt my lower back and this workout was perfect for me so I don’t just lay in bed feeling sorry for myself.
@carmilladennis3692
3 жыл бұрын
I bought these bands today and came across your video...sick of doing weights...thank you ❤❤❤❤
@Ladykyra101
Жыл бұрын
Huh. I've never thought to use resistance bands this way. I've always done weights for upper body. But I like this. Gonna try it out. Saving vid to my "Workout" Playlist. Thanks! 😉
@brandytipton176
3 жыл бұрын
So glad I found this channel.❤
@lauram.1484
3 жыл бұрын
I loved this!! I also just love your tone of voice, it's so casual yet encouraging, like working out with a friend who has a way better idea of what they are doing than me. Thank you!!!
@rupinjeremiah9589
2 жыл бұрын
Hi Laura! What kind of band did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with my mom's resistance band. It was really hard for me. I could not stretch the band at all :( Am I very weak? My mom did the full lesson the band. As an example, It takes me 5-7 trips to carry the groceries while it takes my mom 1 trip.
@mariacdaza-l7u
6 ай бұрын
I absolutely love this video.. since years I come back here to do this workout. thank youuuu
@skylarsmith8147
2 жыл бұрын
This is my go to arm workout! Love it!
@rupinjeremiah9589
2 жыл бұрын
Hi Skylar! What kind of band did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with my mom's resistance band. It was really hard for me. I could not stretch the band at all :( Am I very weak? My mom did the full lesson the band. As an example, It takes me 5-7 trips to carry the groceries while it takes my mom 1 trip.
@AnnH-vi5kr
3 ай бұрын
Great exercises for traveling! Bands are easy to pack 😊 Thank you!
@abbeyroadcreations
2 жыл бұрын
I just wanted to let you know that I love your workout style so much! I love the talking about random life things and seeing that you're still working on the exercises that you're sharing..It feels like working out with a friend :) Keep doing you boo!
@ummuhasafidza7844
Жыл бұрын
I really love this coz I can do it in my office. But I prefer do it while standing coz I can engage my core more.
@michellegibson5191
3 жыл бұрын
I am a home workout body. Been looking for a upper body workout. My triceps is my problem area. Love, love this workout, looking forward to more
@giacondaesposito
Жыл бұрын
just found you. going to do this after work today. ❤
@alicesummers5288
4 ай бұрын
Thank you! What a great work out, I happen to have the same bands and wanted to do some exercises on holiday so brought them with me. I like your random chatter as well!
@IamAdasia
4 ай бұрын
Thoroughly enjoyed that. I call my plants my babies too ❤
@besosdenyc
Жыл бұрын
My first time using resistance bands. Thank you for the 15 minute work out that I can easily fit into my work out routine.👏🏽👏🏽👏🏽
@rainashaikh5282
3 жыл бұрын
I've been looking for mini resistance band exercises for my pe assignment and these were so good! Thank you!!
@fuzzles93
2 жыл бұрын
Great video and workout I’m 4 month pregnant and it was great to start strengthening my shoulders
@liliakilmer9773
9 ай бұрын
I live in an RV, so i cannot store heavy equipment. I have light and medium dumbbells and a huge collection of therabands and theraloops as well as a TRX set, i only workout at home. This is perfect 😊
@cherylholland6571
3 жыл бұрын
Like well-instructed fast work-outs that i can layer with other work outs.this one fits the bill. Home work out is here to stay. First time i have tried one of your videos. I will be back thank you.
@dr.t2289
Жыл бұрын
just knowing you - enjoyed this first upper body and will look for more of your posts. you explain well, encourage as we go, easy to hear and understand you (good audio) thank you👌 for sharing😃
@felicianabastillas5675
2 жыл бұрын
I hope there’s another one you’ll make. I really love working out with your videos!!! Resistance bands for the win!! 🤞🤞🤞
@user-cp8vw3gg2s
Жыл бұрын
I absolutely love this work out, we've been post pandemic for a while now but I still love using this workout video!!
@joannasweet4680
3 жыл бұрын
I am so happy i came across you workout, I love your personality makes you want to keep going.
@ebifal2363
2 жыл бұрын
sweet holy moly my arms are on fire, I was not expecting the burn!! Awesome workout, glad I stumbled onto your page!!
@AnaOliveira-kn4bs
3 жыл бұрын
Very good give us more thanks from Portugal
@WinWithKeshia
3 жыл бұрын
I struggle with arms and I loved your video. ❤️ I usually don’t finish the whole video with these types of workouts but you were very relatable especially about the push up part. 😂
@kinanthirahajeng9333
9 ай бұрын
I do this every single day. Thank you for sharing this lovely video workout
@clairemcbride9421
3 жыл бұрын
This was so great! Thank you for this workout!! It was such a good workout and your energy made it all the better!
@VeronicaGasparetti
5 ай бұрын
This was effective and I really enjoyed you talking. Thanks!
@kelsey3824
3 жыл бұрын
This looks SO effective! The one thing I haven't tried with my arms is resistance bands. Going to give this a go :)
@fayspringer6782
2 жыл бұрын
This page is AWESOME 😎 I started using bands and saw a high change in my body. But it’s hard to find full exercise videos with them. This was just great! About to do your full body workout now. Thank you🥰💪🏽
@cindymariesarabia6893
2 жыл бұрын
You're so nice and friendly. Thank you for posting this workout✨♥️
@loretomurraylm
Жыл бұрын
You are so lovely ❤thank you! It wasn’t difficult to do the full workout. You made it easy 👍🥰
@angelicabarg
3 жыл бұрын
I loved this one! Was just looking for a resistance band arm workout and I fell in love 🤩💖i did this one twice as well. Definitely sticking with home workouts 💖 cause u r right, they are so convenient and comfortable. The gym is great because of the space, the equipment and the coaches of course, but the resistance bands and these videos are a great way to have your training anytime anywhere!
@macerino9306
3 жыл бұрын
For anyone interested, I have those same resistance bands and I got them off of Amazon for about $12. It came with 5 in the pack of all different weights, which I liked. However, during workouts, they tend to fold and stick to each other
@antizzy1958ify
2 жыл бұрын
Great exercises! Only suggestion for us over 60 crowd? Close ups of hand positions on bands? Thanks!
@melgoodwin
3 жыл бұрын
New to resistance bands and this is fab! I love how you talk us through the positions making it really easy to follow, xx
@ttyke6393
Жыл бұрын
Loved this! You are also fun. I love plants. No judging /my plants are my pets too! Great workout. Looking forward to more!
@juliasamarska1271
2 жыл бұрын
Thank you for the workout! I liked it very much :) As for gym and home workouts - I used to visit fitness classes before lockdowns, and I really missed them. But now I choose home workouts most of time, because I can choose which exercises to do myself :)
@rupinjeremiah9589
2 жыл бұрын
Hi Julia! What kind of band did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with my mom's resistance band. It was really hard for me. I could not stretch the band at all :( Am I very weak? My mom did the full lesson the band. As an example, It takes me 5-7 trips to carry the groceries while it takes my mom 1 trip.
@juliasamarska1271
2 жыл бұрын
@@rupinjeremiah9589 I used some ordinary rubber band. I had three or four of them, each with different "weight". They are frequently sold in sets like "easy-medium-hard" or so, and you can just choose which one is better. If I feel it is hard for me, I just take a lighter band, that's all
@juanajustina142
2 жыл бұрын
Thank you! New subscriber here from the Philippines!
@elizabeth3074
3 жыл бұрын
My favourite workout ever !!i love that you chat to us it makes my day. Makes me feel less lonely especially during lockdown
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