This is a 15 minute practice for deep sleep and relaxation. The closing practice for the weekend Spring ‘at home’ retreat. A guided practice to feel rested and to close your self care retreat feeling held and nourished. As it's a guided sleep practice, I won’t be nudging you back awake.
This practice begins in Crocodile Pose, includes a pranayama practice and then recline onto your back and toward deep relaxation and sleep.
To enhance your sleep, consider practising silence 30 minutes before bed. Perhaps take a warm bath a few hours before bedtime. Enjoy a camomile or soothing sleep blend of tea prior to this practice.
These meditations are offered 'ad free’ so you can drift off peacefully
You can access the retreat website here: annikalansley....
The Spring KZitem playlist : • Spring 'at home' Retreat
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