Hello! Welcome to another walking workout at home to lose fat. Here, I will show you how you can take an effective 15-minute walk without leaving home. Ideal for those who don't have time or don't want to go to the gym. This video is perfect for beginners and those who already exercise regularly. I will guide you through simple steps that will help elevate your heart rate and burn calories. Put on your most comfortable sneakers and get ready to walk around your own home. It's an amazing way to exercise and stay fit no matter the weather outside. Don't miss this opportunity to improve your health and well-being. 💪
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TIMECODES:
00:00 Back And Forth Dance
00:38 Box Walk
01:09 Hands Up
01:39 Knee Raises
02:10 Side Walk
02:41 Front Double Arms
03:12 Front Legs And Arms
03:42 Cross Arms And Legs
04:13 Chest Dance
04:44 Punch Up
05:14 Rest
05:30 Arms Up And Out
06:00 Kicks
06:31 Knee Lifts
07:02 Cross Arms And Legs
07:33 Arm Play
08:03 Chest Dance
08:34 Legs And Arms
09:05 Front Legs And Arms
09:35 Rest
09:59 Back And Forth Dance
10:29 Box Walk
11:00 Hands Up
11:31 Knee Raises
12:01 Side Walk
12:32 Front Double Arms
13:03 Front Legs And Arms
13:34 Cross Arms And Legs
14:04 Chest Dance
14:35 Punch Up
Негізгі бет Спорт 15-Minute Steady State Walk For Fat Loss
Пікірлер: 10