Fire up your core with me in this strength building yoga practice. This sequence is designed to build upper body strength and to focus in on establishing a strong center from which you move.
There's no right or wrong way to participate in this practice today. Simply relax and let go. There's no pressure to be or do anything you're not feeling today.
Thank you for showing up and joining me on your mat for this yoga journey!
Негізгі бет 15 Minute Yoga for Core Strength | Fire Up Your Core and Build Abs, Back, and Upper Body Strength
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