I love girls who ain’t afraid to show they stomach, even if it’s bigger than what they want it to be. Good job sticking to ya goals, baby girl. 💯 Can’t wait to see ya final results!
@fitbylena
Жыл бұрын
Thanks Maalik 💛
@nikkielandrum9890
Жыл бұрын
I love this comment because to each their own..its just great to see this
@joelrolle433
Жыл бұрын
Facts I don't know why hide the progress show your results
@marlawilson4193
Жыл бұрын
What gym is this at?
@LoneStoneMaalik
Жыл бұрын
@@marlawilson4193 You tryna find her, ain’t it? 😂 You gotta a big fan, Lena. 🤣
@lulun3724
Жыл бұрын
I cannot believe your weight loss, it’s evident around the stomach. Good job.
@fitbylena
Жыл бұрын
Thank you lulu
@tomk3635
Жыл бұрын
Nice! I’m 3 weeks in and happy with the results… for 2 weeks 15 minutes sucked… now 20 is no problem. I love this machine!
@fitbylena
Жыл бұрын
That’s so cool 😎 happy for your endurance
@fartstomper
Жыл бұрын
Keep at it! ☺️ I believe in you!!!
@sirfailalotful
Жыл бұрын
Get that money, dog!
@mikehuly4208
Жыл бұрын
what speed did you do?
@noodle.doodles
Жыл бұрын
yeah what speed did you go at? i did 30 min the other day at the gym but only at 3mph so i dont know if thats effective.
@oiohnyx6107
Жыл бұрын
The intimidating machines and workouts are the ones that’ll make you grow.
@fitbylena
Жыл бұрын
Very true
@mcbrideofyourlife
8 ай бұрын
Just want to let you know I saw this video I think not too long after you released it. What an inspiration you put in front of me!! I was so scared of the stairs then. Today I just finished 45 minutes on the stairs 2,400 steps. Thank you for sharing your journey 🙌
@fitbylena
8 ай бұрын
Look at you! Congrats my love. I’m super proud of you 😘😘😘😘😘😘
@hischosen1409
3 ай бұрын
Awesome you!!!!
@mdooms76
Жыл бұрын
I’m headed to the gym right now and planned to attempt this machine for the first time. Thank you for this motivation. You are doing great!
@fitbylena
Жыл бұрын
Yes! Write back here once you’re done to let me know how it went! Enjoy the torture 😂😂😂 you’ll hate it when doing but you’ll be proud afterwards , happy Monday love
@sbuie78
Жыл бұрын
I did 30 min for 30 days and increased it by 1 min each day a few years back. It was Tough. I wish I'd done better at recording my process. You've encouraged me💪🏾 to do it again.
@fitbylena
Жыл бұрын
Yes you should 👏🏾
@lawrencehackett6479
Жыл бұрын
Why just 30 days? Keep it going. Maybe not everyday but utilize the stair master twice a week with an added minute each time
@NanaLia_18
2 ай бұрын
❤❤
@ladyleah1081
4 күн бұрын
Girl I could literally see a difference in each video!!! This is my motivation
@fitbylena
23 сағат бұрын
I'm so glad!
@Maryyyyc
Жыл бұрын
I’m on week 2 I think of doing stair masters. I do 10 minutes a day and yes. It doesn’t get any easier and some days I just want to quit, but I’m seeing results already
@solennemukeba2878
Жыл бұрын
Without holding it ???? You go girl! Warrior!!!!
@apoet9144
9 ай бұрын
Remember to eat lots of protein for muscle recovery (even on rest days) and have plenty of rest!
@eagleschic4926
2 ай бұрын
This is VERY IMPORTANT!!!
@fitbylena
Ай бұрын
More protein and more fiber. Too much protein leads to constipation.
@clemj323
Ай бұрын
@fitbylena right, among other things too.
@jenniferbond7073
5 ай бұрын
What I like most is she is not leaning on the rails. I see so many do that on ALL cardio machines. Cheating themselves of the full benefits. Plus is u push you belly button to you spine, much like when you do Pilates, you are wooing the abs. Just holding yourself up without holding the rails, works your abs. Love this woman!
@fitbylena
5 ай бұрын
Thanks 🙏🏿
@aydenburris8631
Жыл бұрын
Awesome progress, I find it hard to stay on stair climbers for more than 10 minutes, great job pushing through that first few weeks
@fitbylena
Жыл бұрын
Thank you Ayden
@Erika-be9hq
11 ай бұрын
Honey YOU just motivated me!! Proud of you 👏🏾 🙌🏾
@fitbylena
11 ай бұрын
Awesome
@KeyForreal
7 күн бұрын
Thank you for taking us in this journey with you ❤
@fitbylena
23 сағат бұрын
You are so welcome! Thank you for watching
@bklynkid4249
5 ай бұрын
That’s right sister don’t let it intimidate you. I was intimidated by the smith machine in the gym but one day I went to the gym and it was not a lot of people there so I went to the machine and now I’m good. Keep up the good work sister don’t stop until you have reached your goal.
@fitbylena
5 ай бұрын
Good job
@Kirra713
Жыл бұрын
I just started and was surprised I lasted 15 minutes on that thing. I been doing it for 3 days. I feel a difference and it also tones your butt.lol I add running on the treadmill with it and upper body exercises as well.
@fitbylena
Жыл бұрын
Congrats Kirra
@Maz-zb9uf
Жыл бұрын
I just added this to my workout this machine is serious I completed 10 minutes once I get stronger I will go for longer
@Alice-wo3cd
Жыл бұрын
Good
@bonseeyouma7274
Жыл бұрын
Oh yes it is! I started out with 10 minutes and worked my way up to 30. Its tough but the results are worth it. Keep going!!
@EvilPlushMonster
2 ай бұрын
Keep kicking ass and taking names!!!! Thank you so much for the inspiration ❤
@fitbylena
2 ай бұрын
Thank you 🙏🏿
@misslauren1153
14 күн бұрын
Girl great job!!! The consistency is the hardest but you did it and you’re inspiring me!!
@fitbylena
23 сағат бұрын
You can do it Lauren! Do 5-7 day challenges at a time!
@myseason4me
Жыл бұрын
You’ve inspired me this machine intimidates the heck out of me I get on and it’s so hard I’m determined to increase my time on it . ✊🏾
@fitbylena
Жыл бұрын
June 5th, I’m dropping my STAIRMASTER PASSPORT! You need to get one ☝🏽 Checkout my latest live to see it in more details. It’s amazing and it help you with your StairMaster session! 🔥
@myseason4me
Жыл бұрын
@@fitbylena Ok going to check it out !!!
@Citizen2943
Жыл бұрын
I did level 7, 60 min , 203 floors. When it gets painful, I close my eyes and only focus on my breathing. But I had to hold handles when I did that . A couple of times , I had to reduce it to level 4 to adjust my heart rate .
@glopper
8 ай бұрын
I often sit at like 8-10 for like ~25 minutes and I think I get like 120 floors climbed. I do this 3 times a week, along with like ~1-1:30 hours of other gym stuff.
@bigvision2058
25 күн бұрын
You are so inspirational! I’m going to try this. Thank you! I’m so proud of you for sticking with it. I don’t even think I can last 2 minutes - stair master is super challenging. You’re awesome! God bless you!
@fitbylena
23 сағат бұрын
You can do it!
@S.Monroe2394
7 ай бұрын
Shiiiid!!! You go girl!!! I start my work out with 2 1/2 minutes on that thing and max out at 5min. 15 minutes day after day on that thing amazing!!!💪🏽
@fitbylena
7 ай бұрын
Thank you
@lorenzoscarboro1825
Жыл бұрын
Good Job and ur actually doing it correct, most people just lean over and it takes alot off there legs, keep up the good work 👏
@fitbylena
Жыл бұрын
Thank you so much Lorenzo
@ParadiseBae
25 күн бұрын
I’m starting this today cause I have a trip in 2 weeks lol. Ty for sharing this, keep up the amazing progress my girl!
@fitbylena
23 сағат бұрын
You got this!
@Starchild54
21 күн бұрын
So motivating... you look good. Your perseverance is inspiring.
@fitbylena
23 сағат бұрын
Thank you so much! Stay committed.
@edna3926
Жыл бұрын
Yess!! Get it!! I see the progress on you. Keep it going! You'll reach your goal
@cwindley70
Жыл бұрын
I'm really going to try!! Your results are proof!! Great job 👏🏽
@fitbylena
Жыл бұрын
You got this!
@drewsonray
7 күн бұрын
Get it girl!!! 💪 I always ❤️ loved the fact that you are not ashamed of your body. I train lady's and they get really self conscious. But I rather train them and make a positive impact and praise for them. Good job!!! Keep it up
@fitbylena
23 сағат бұрын
Yes! Thank you! I truly don’t care that much because I need to record. 😂😂
@shyholloway7756
16 күн бұрын
Do yo thang sis!! I’m rooting for u
@fitbylena
23 сағат бұрын
Thank you!!
@stayconsistent
Жыл бұрын
Fear into motivation!!! I needed that today . Thank you
@fitbylena
Жыл бұрын
My pleasure
@latoniacarroll6093
Жыл бұрын
I’m on my 1st day in and thanks for this video! 💪🏾
@fitbylena
Жыл бұрын
Awww that’s so cool. Wishing you all the best LaTonia 💕
@bellaxyuhx.
9 күн бұрын
Im so proud of you keep going ❤❤
@fitbylena
23 сағат бұрын
Thanks love
@devinjackson8210
4 ай бұрын
Proud of you DLifts!! Keep grindin 💯
@fitbylena
2 ай бұрын
Appreciate it!!
@her.saving
Жыл бұрын
bruh I did 22 mins at lvl 1 and about died 😂 thanks for the inspiration
@fitbylena
Жыл бұрын
It’s truly hard. I did 20 minutes for the first time yesterday and I was so miserable. Unbelievable
@Sarahbuildsstepsequencers
Жыл бұрын
@@fitbylena 20 minutes the first time? That’s great!
@romeguedry
7 ай бұрын
@@fitbylenaafg😅
@kwhden
Жыл бұрын
You are doing a great job keep going!
@fitbylena
Жыл бұрын
Thank you Aliya
@LadyAzama
6 ай бұрын
I love the fact that you are so real with this journey. Thank you for sharing.
@fitbylena
5 ай бұрын
You are so welcome!
@Sarahbuildsstepsequencers
Жыл бұрын
Great going! Getting started and making exercise a habit is the toughest part - you’re doing amazing!!stairclimber is a great fat burner!
@emmagreco6276
Жыл бұрын
I don't have any problems with the stairmaster, aside from the fact that I can't walk up stairs without looking at them so it hurts my neck to look down at my feet more than it hurts the rest of my body 😐 If I don't look I trip
@fitbylena
Жыл бұрын
😂😂😂😂
@IndiaHines
Жыл бұрын
SAME!!!!
@tiffyt124
Жыл бұрын
Same here 😂
@daniellenelson8222
6 ай бұрын
ugh me too!!!!!!
@lachexamour
Жыл бұрын
Thank you for the motivation! 😊 you look great!
@fitbylena
Жыл бұрын
Anytime
@PriscillaSB
4 ай бұрын
Girl yasss!!! The stairmaster is such an underrated machine. You go girl!!!
@fitbylena
2 ай бұрын
Truly is
@jake6666yyu
3 ай бұрын
Your going to motivate so many people. Good work!
@fitbylena
3 ай бұрын
Thanks Jake. Such a sweet comment.
@MegaMarvelMashup
9 ай бұрын
Wildest part is that in 3 months this will leave her shredded. Everyday? You committed sis ❤
@fitbylena
Ай бұрын
I took rest days babe 💕
@jackcarraway4707
Жыл бұрын
One hour on that thing at a moderate pace is more brutal than this heavy squat program I do alongside.
@fitbylena
Жыл бұрын
🤣🤣🤣🤣 what’s understood doesn’t need to be explained.
@sheajohnson9218
5 ай бұрын
Trying to figure out how to start a gym routine/process and start going everyday. Taking notes from you now love. Amazing job and thank you for the hope you’ve given to many of us 😊
@fitbylena
5 ай бұрын
You got this!
@eternitylewis3298
Ай бұрын
You go you inspire me ❤
@fitbylena
23 сағат бұрын
Awww you’re sweet
@Therealmvp_e
Жыл бұрын
Great job! Thanks for the motivation!
@fitbylena
Жыл бұрын
Anytime Erica
@sparky10937
Жыл бұрын
QUEEN shit QUEEN shit!!!! you got this ! gonna subscribe to see your journey!
@fitbylena
Жыл бұрын
Thank you Sarah bear so sweet 🥹 happy Saturday love
@brittcrocker4378
2 ай бұрын
Good job! You did that! You did it at your pace & you look amazing ❤
@fitbylena
2 ай бұрын
Thank you so much!!
@YolandaSmith-zs1rl
11 ай бұрын
I am so proud of you. Turn your pain into power N. Campbell
@fitbylena
11 ай бұрын
Thank you
@landocommandoedits8046
Жыл бұрын
I am a child and I have school but I want to be able to have time to ask my dad to take me to the gym to do this. At the time I get home, it’s already 4:20 or so. I barely have time to do it. Not only this, but also because my dad works a large amount of time every day.
@OO-be3jz
6 ай бұрын
Try using the stairs at home for now, kiddo
@landocommandoedits8046
6 ай бұрын
@@OO-be3jz very late. Since I wrote this comment, I’ve lost a lot of weight.
@jessicamaynard7414
Жыл бұрын
Keep up the good work very motivated thx to u😊
@fitbylena
Жыл бұрын
Anytime Jess
@kellyquinn4820
11 ай бұрын
This just gave me so much motivation and inspiration 🙏🏼🙏🏼🙏🏼
@fitbylena
10 ай бұрын
Amen! Feel free to checkout my guide: thestairmasterpassport.com
@HonestReviews-jc6cw
11 ай бұрын
Well done girl. You are an inspiration
@fitbylena
Ай бұрын
Awww you’re too sweet 🤭
@eugeniaperry4278
Жыл бұрын
Your going to look around and be skinny watch 😂❤. You go girl! 🙏🏾
@fitbylena
Жыл бұрын
Thanks Eugenia 💛💛💛 I appreciate the confidence
@Len_Kagmine
Жыл бұрын
Amazing work 👍💪
@fitbylena
Жыл бұрын
Thank you Yarin
@jennaluvscats
5 ай бұрын
You go girl 💯 I hope you’ve made some wonderful progress 👍🏻
@fitbylena
2 ай бұрын
Thank you! You too!
@RoseRoulette
3 ай бұрын
Watching you is so motivating, thank you so much ❤
@fitbylena
3 ай бұрын
My pleasure Rose.
@shakiramarzuq515
Жыл бұрын
Doing amazing 👏🏽👏🏽
@fitbylena
Жыл бұрын
Thank you shakira
@timmistarr9800
Жыл бұрын
Yes...with no hands 🙌..keep it going!
@fitbylena
Ай бұрын
🙌🏾🙌🏾🙌🏾
@lisazacharchuk4650
5 ай бұрын
On top of all the results you mentioned, you’re also going faster. Great job!!
@fitbylena
5 ай бұрын
Yesss 🤣🤣
@serious7179
10 ай бұрын
Great job and you already are showing significant results!
@fitbylena
Ай бұрын
Thank you
@muslimmah9999
Жыл бұрын
Go girl. You got this! Looking beautiful
@fitbylena
Жыл бұрын
Thank you 😊
@damienberry4445
Жыл бұрын
Just think of every day as one more day
@cagedxcanary2820
3 ай бұрын
So inspiring! Good for you girl!! ❤
@fitbylena
2 ай бұрын
Thank you so much!!
@unintimid8ed
9 күн бұрын
Great job well done 😮
@fitbylena
23 сағат бұрын
Thanks 😁
@ennardmarelys
Жыл бұрын
Sadly i dont have this machine in my campus but that would be cool if they did!! I want to try it
That’s absolutely fantastic. Keep up the great work your body I love you for it. I’ve been exercising too, but I’m about to go to gym and start doing weights 2 to 3 times a week, but I want to do the stairmaster and weights Thanks for sharing.
@fitbylena
2 ай бұрын
You can do it!
@whynotHALEIGHGEE
Жыл бұрын
Yess! I started doing the stair master bc of you and now it’s my favorite machine! Thank you for the motivation!
@fitbylena
Жыл бұрын
Awww that’s so cool! Thank you for telling me. You got this! Don’t give up Haleigh!
@gregbgregb8487
Жыл бұрын
I'm trying this now but I can't do 15 mins straight. Made it to 12 mins today and took a break and did 5 more minutes
@fitbylena
Жыл бұрын
That’s amazing. 💕💕 be proud of yourself babe.
@hanamaegrapee721
Жыл бұрын
Can you show a before and after? I've been using the stair master and it tires me out SO BAD but people are telling me it's not going to make me loose weight?
@fitbylena
Жыл бұрын
It works. Get on it
@drevelastro4655
4 ай бұрын
Literally shedding that’s awesome !
@fitbylena
2 ай бұрын
🫡🫡🫡
@latoyialewis8485
2 ай бұрын
Good job girl!!
@fitbylena
2 ай бұрын
Thank you 😊
@clownprince88
Жыл бұрын
For me the SM is the most difficult overall exercise in the entire gym but it's the most rewarding and beneficial I see so many people dismiss it or quickly lose patience because it can become monotonous and it takes a genuine effort coupled with a massive amount of patience to get some benefit It's my foundation exercise , if i only do one exercise at the gym because of time constraints it's always that one , i don't care about the physique , it's about the consistency and the challenge , the results will come I like how unlike some other exercise machines , there is no cheating , you can't chill and still maintain momentum , another step is right behind the other and you need to address it , you can slow down but never stop I started on about 5 until i built up some strength , now i do 9 consistently , i was doing 10 for a spell , was at my peak , 300 floors , it was a test of endurance for sure It's such a fantastic feeling when you reach a floor goal , especially in a certain amount of time , there is nothing else like , nothing , not even lifting weights gives me that sense of satisfaction , it's inspiring also , mimicing life , always going up , there's resistance , you struggle , you feel as if you're ready to give in , no , i won't , bring on the next step , i refuse to forfeit , you're not going to get me to admit defeat , i look up at the ceiling and find that spirit , that ethereal , intangible force that animates my being , i don't try to define it , i just embrace it's power , and it's liberating , all is calm amidst the chaos , and in that moment , i am ... the Stair Master Great job , i wish more people would discover the benefits of this terrific exercise machine , it's the best one available on numerous levels
@dellightcsy3626
Жыл бұрын
Keep going, keep it up!🎉
@fitbylena
Жыл бұрын
Thank you 💛
@angelalynn1979
Жыл бұрын
I watch videos like this when I’m not motivated to do cardio. Thank you. ❤❤
@fitbylena
Жыл бұрын
🙏🏿
@AndreaKeepingItMinimal
2 ай бұрын
Congratulations on your weight loss sis you are definitely motivation ❤❤❤
@fitbylena
2 ай бұрын
Well thank you Andrea
@ms.monroe7315
Жыл бұрын
I've been doing this for 6 months I'm getting a little bootie 😂
@fitbylena
Жыл бұрын
Nice! It lifts up your booty. You’re not lying
@msflonossweets
4 ай бұрын
Yes!! This is motivation for so many people! Keep going! You are doing great! 👏🏾💪🏾🦵🏽
@fitbylena
2 ай бұрын
Thank you! Will do! 🥹
@RakeshKumar-yu5ly
Жыл бұрын
Awesome performance ma'am 😍😍😍 Now please include in some other form of cardio and if possible , some strength training too , for maximum benefits ! You have earned a sub from the Orient ! Thankyou.
@fitbylena
Жыл бұрын
Hi rakesh! I do other exercises too my dear. But this is one of my challenges and thank you for the support. I’ll post more workout reels 😝😝
@stephyb4230
3 ай бұрын
Go girl you look amazing 👏 and your very inspiring Lets Get It
@fitbylena
3 ай бұрын
Thanks Steph
@MorganHarsin
2 ай бұрын
Absolutely. I have to breathe through the pain lol I wanna give up so bad sometimes but at times I’ll slow my steps for 10 seconds and then get back at it and that has helped! I’m just starting off as well…keep up the great work ❤
@fitbylena
Ай бұрын
Awww 😊 it gets better. Your heart will adjust. Keep pushing 💪🏽💪🏽💪🏽
@Syosossssosos
Жыл бұрын
The stair master ain’t that hard i can do and hour on it without leg cramps
@fitbylena
Жыл бұрын
It’s hard your just accustomed to it so maybe you should increase the speed up like 15-20 and see
@Syosossssosos
Жыл бұрын
@@fitbylena alright, thanks for the recommendation 🙏
@RegalToneT
Жыл бұрын
Keep it up as I’ve said! Your story resonates with many!! 👍🏾👍🏾💯
@fitbylena
Жыл бұрын
Thank you so much 💕💕
@khanyithabethe8585
Жыл бұрын
This is beautiful, congratulations momma ❤️
@fitbylena
Жыл бұрын
Thank you so much Khanyi 💗💗💗
@dontilisha
4 ай бұрын
You got it girl! I love the Stairmaster!💪🏽💪🏽
@fitbylena
4 ай бұрын
🌸
@onesocialengineer
7 ай бұрын
Good job! Keep going!! ❤💪🏾 I’m afraid of the stair master too!
@fitbylena
Ай бұрын
Face your fears ☺️
@jschannel9517
9 ай бұрын
Good job girl you got this👑💪🏽
@fitbylena
Ай бұрын
Thanks love 🌺
@bettyboop1949
2 ай бұрын
You are such an I spiration!!!! SO SO PROUD OF YOU!!!!!
@fitbylena
2 ай бұрын
You’re everything 🥹
@amyalo7095
6 ай бұрын
Amazing! Keep going sis, you've got this
@fitbylena
5 ай бұрын
Thank you, I will love 🥰 happy holidays
@siobhanmcneenan3253
Жыл бұрын
Go girl. Thank you for encouraging us. Greetings from Ireland
@fitbylena
Жыл бұрын
Anytime
@mametzfrancess9970
5 ай бұрын
Your shoulders are EVERYTHING😍😍😍😍 So beautifully elegant
@fitbylena
5 ай бұрын
Awww so sweet 🥰🥰🥰
@carolynarmstrong3850
7 күн бұрын
Congratulations 🎉 ❤
@fitbylena
23 сағат бұрын
Thank you
@sweetsunshineplaytime
Жыл бұрын
You winning sis plus inspiring me to do the same thing!
@fitbylena
Жыл бұрын
Thanks sunshine ☀️
@moremanid
Ай бұрын
Wow thank you for repeating how the pain never goes away. I feel like people look at others who are more fit and in shape as if they don’t experience the pain to keep the weight off. Recently have lost a lot of fat around my midsection as well, and it was very painful. Not only were the hunger, pains, painful, but working out was painful as well. And the gag is, it is actually the pain that gets the result. Unless you are really into being in pain, nobody is going to be exempt from being intimidated by the hard work that is required. So thank you for pointing that out and still doing what is required to get the body that you want.!!!
@MsBenitaButrell
2 ай бұрын
Yesss! Stick with those goals! 👏🏾👏🏾👑
@fitbylena
2 ай бұрын
Will do!!
@JayStallworth
Ай бұрын
You go girl!!
@nikkithompson8073
Жыл бұрын
Love all comments, I'm going to start this challenge tomorrow
Пікірлер: 1,1 М.