My intermittent fasting journey went a little bit like this:
I was on the 16:8 schedule; fasting for 16 hours and eating within 8 hours. I mostly broke my fast at 12pm (noon) and ended my eating window at 8pm, on most days.
Below are the symptoms I experienced during my fasting period:
Fatigue
Migraines
Dizziness
Mind grogginess
These symptoms improve at around day 3, once the body gets used to the new eating schedule.
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