🌟 Transform Your Life with 16 Micro Habits! 💫
Hello my loves ❤
Today I am sharing with you 16 life-changing micro habits that will help you to:
- level up your mind
- level up your health and appearance
- increase your productivity
- build better connections
🔍 Chapters:
Chapter 1: Micro Habits to Elevate Your Mind
- 00:32 learn how to prioritize things in your life
- 01:04 adopt a growth mindset
- 01:18 start handling situations you don't like by either accepting them, changing them, or removing yourself from them
Chapter 2: Micro Habits for a Healthier You
- 02:23 stop using polyunsaturated oils
- 02:52 stop eating foods that are high both in fat + sugar
- 03:13 eat a high-protein breakfast
- 03:31 eat antioxidant-rich foods
- 03:52 scrub your body regularly
- 04:20 oil your hair
Chapter 3: Micro Habits to Boost Productivity
- 04:41 write down your goals for the next day the night before
- 05:02 shower and put yourself together every single morning (even if you stay at home)
- 05:30 use your prime time to do the most important things
- 05:49 go to bed to a tidy + clean space
Chapter 4: Micro Habits for Meaningful Connections
- 06:20 don't try to be interesting, be interested in other people
- 06:32 say people's names more often
- 06:42 make the people you hang out with feel empowered and like the best version of themselves
🚀 Voilà! 16 Micro Habits That Will Change Your Life.
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Негізгі бет 16 micro habits to *actually* improve your life 🌈🌷
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