17 BEST THIGH EXERCISES
Bhrti मै अब कभी नही भरेगी Leg. 1600m Bharti walo RUNNING SPEED FAST karo with these 17 BEST thigh exercises.
Here in this video, we have given 17 Thigh and leg Exercises:-
Which will improve your strength to run fast
build power in your thigh
you will run fast
clear your Bharti
1600m improve time
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video covers:-
17 thigh exercise to boost power in them
how to improve thigh strength
how to run fast
improve running speed
recover from injury
improve your time in Army Bharti
clear army Bharti
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Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes from last 20+ years and produced many athletes who have represented at National and Internationa level like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. en.wikipedia.org/wiki/Manjit_...)
2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. en.wikipedia.org/wiki/Avinash...
3. Surendra Singh holds National Record of 3000m &10000m. en.wikipedia.org/wiki/Surendr...)
Check National Records here:
en.wikipedia.org/wiki/List_of...
For more details contact:
Facebook:- / coachamrishkumar
Instagram:- / amrishkumar.indianteam
Contact us for Training Programs.
Phone no-6281706280
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