Unlocking the Truth Behind Fitness: Dive deep into the world of fitness, hormones, and supplementation in our latest episode featuring Joe Miller, Kurt Havens Endocrinology PhD Candidate, Mike Catherwood, fitness expert, and Justin Hokams, wellness clinician and coach. 🏋️♂️💪
0:00 Introduction
0:55 Are pro bodybuilding tactics for you?
4:44 You KNOW you have good genetics or not
6:10 One addiction to the next…
8:12 Supplements aren’t everything
9:53 Do bodybuilders have limits?
14:50 Do bodybuilders actually care about their diet?
16:36 “Optimizing gains” is killing your gains…
20:04 Supplements don’t replace food
21:21 The internet encourages extremes…
22:40 Know your natural limit!
26:08 Social media exaggerates life!
28:41 Kurt Havens on Instagram!
29:17 Are your kidneys healthy?
30:30 Sodium isn’t the problem…
31:00 Doctors don’t always tell you!
33:15 Doctors WANT to help, but can’t…
35:00 The system is broken…
37:48 Doctors get 50 PATIENTS A DAY
38:35 Patients are in and out ASAP
40:06 Markers to ACTUALLY look out for
40:50 Homocysteine
43:09 How to control estrogen
48:45 Deal with your body fat first!
50:55 IGF vs Estrogen
52:00 Checking GH correctly
54:15 Estrogen isn’t black and white
57:14 Insulin resistance
58:01 What does cholesterol and/or lipoproteins say?
58:50 HDL decrease is normal…
1:00:03 Watch your lipoproteins!
1:00:30 “Blasting and cruising” is optimal
1:02:02 Don’t slack on your cruise!
1:02:30 Let your organs heal!
1:03:38 The 90s were wild…
1:04:55 The mental implications
1:11:25 Closing remarks
Join us as we dissect the myths of bro science and unveil the truths backed by real scientific research. From understanding chemical pathways and processes to decoding the role of growth hormone, we leave no stone unturned in this enlightening discussion.
Ever wondered about the significance of blood testing, particularly IGF-1 blood serum levels? Our panel of experts sheds light on its importance in optimizing performance and health.
But it doesn't stop there! We delve into the crucial yet often overlooked aspect of mental health in the realm of fitness and anabolic compounds. Gain insights into the psychological impacts and strategies for maintaining a balanced mindset on your fitness journey.
And let's not forget about supplementation! Discover the science behind popular supplements and the negative effects of compounds such as Tren and Halotestin, separating fact from fiction to ensure you make informed choices for your fitness goals.
Whether you're a seasoned athlete or a beginner on your fitness journey, this episode is a must-watch for anyone seeking evidence-based knowledge to enhance their performance and overall well-being. Don't miss out on this powerhouse discussion that's sure to elevate your understanding of fitness and health!
Tune in now and embark on a journey of enlightenment with our esteemed panel of experts. Remember, knowledge is power when it comes to unlocking your full potential!
Subscribe to Mike Catherwood (@mikeylikesyou1), Kurt Havens (@kurt.havens), and Joe Miller (@TWJM)
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