This is the 1st massage lesson. Please, watch the video carefully. Try to repeat step by step everything you see. Here is a list of the steps:
- Bicycle
- Circle
- Eight
- Twist
- Lateral tilt and rolls
- Baddha Konasana
- Pashchimottanasana
- Bicycle
Please, make a video, and upload a link to the video in the comments below. I will give you feedback.
If you have any questions or something is not clear, ask in the comments. Enjoy watching!
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