Book Individual Consultation - www.nutriinfos...
Register for Online Weight Loss Camp - www.nutriinfos...
Register for Online Weight Gain Camp - Register for Online Weight Loss Camp
Lose Belly fat by ultrasound cavitation. - www.nutriinfos...
Visit Our Website - www.nutriinfos...
🔔Facebook පිටුව හා එක්වන්න - / nutri-info-8. .
🔔NuTri InFo App එක Download කරගන්න- play.google.co....
🔔 Contact NuTri InFo Assistance Team (Hotline) : 071 8 620 620
🔔Whatsapp - +947600 50 620
References
1.A study published in the Journal of Clinical Endocrinology and Metabolism found that drinking water can increase your metabolic rate by up to 30% for up to an hour after drinking. This can help you burn more calories throughout the day. (academic.oup.c...)
2.Another study published in the Journal of the American College of Nutrition found that drinking water before breakfast can help to reduce calorie intake and promote weight loss. (www.tandfonlin...)
3.A review of studies published in the Journal of Human Nutrition and Dietetics found that drinking water can help to improve digestion and prevent constipation. (onlinelibrary....)
4.Green tea is rich in antioxidants and has been shown to have a number of health benefits, including reducing the risk of heart disease, improving brain function, and aiding in weight loss. A study published in the American Journal of Clinical Nutrition found that drinking green tea can increase metabolic rate and fat oxidation, which can help with weight loss. (academic.oup.c...)
5. Coffee is also rich in antioxidants and has been shown to have a number of health benefits, including reducing the risk of type 2 diabetes, liver disease, and some types of cancer. A study published in the Journal of Alzheimer's Disease found that drinking coffee can improve cognitive function and reduce the risk of Alzheimer's disease. (content.iospre...)
6.Chia seeds are a good source of fiber, protein, and omega-3 fatty acids. They have been shown to help with weight loss, reduce inflammation, and improve heart health. A study published in the Journal of Food Science and Technology found that consuming chia seeds can help to reduce appetite and increase feelings of fullness. (link.springer....)
7.Gruels, which are typically made from grains such as oats or rice, can be a healthy breakfast option. They are high in fiber and can help to keep you feeling full throughout the morning. A study published in the Journal of the American College of Nutrition found that consuming oatmeal can help to reduce appetite and increase feelings of fullness. (www.tandfonlin...)
8.Plant-based diets have been shown to have a number of health benefits, including reducing the risk of heart disease, type 2 diabetes, and some types of cancer. A study published in the Journal of the American College of Cardiology found that a plant-based diet can reduce the risk of heart disease by up to 32%. (www.sciencedir...)
8.Leafy greens, in particular, are a good source of vitamins, minerals, and fiber. They have been shown to help with weight loss, reduce inflammation, and improve heart health. A study published in the Journal of the Academy of Nutrition and Dietetics found that consuming leafy greens can help to reduce the risk of heart disease. (www.sciencedir...)
9. So, incorporating plant-based foods, including leafy greens, into your diet can be a healthy choice. However, it's important to ensure that you're getting a balanced diet that meets your nutritional needs.
10 . Overall foods and beverages can be a healthy addition to your morning routine. However, it's important to keep in mind that everyone's nutritional needs are different, so it's important to consult with a healthcare professional to determine what's best for you.
#morningbeverage
#healthydrinks
#hydration
#metabolismboost
#weightloss
#green tea
#coffee
#chia seeds
#oatmeal
#nutrition
#wellness
#healthylifestyle
#breakfastideas
#healthyliving
Негізгі бет උදේ නැගිටපු ගමන් බොන්න හොඳම දේ මොකක්ද?| 1st thing in the Morning By Nutritionist Hiroshan Jayaranga
Пікірлер: 225