I’ve been kicking my ass with science the last couple months and it’s my most hated/loved plan ever. Thanks Ryan
@mihkeltroost8769
Жыл бұрын
you squat 90 lbs at most
@ZeReichStagg
11 ай бұрын
@mihkeltroost8769 you haven't changed your pfp in 8 years. Grow up you insecure child.
@spasmenoXeris
10 ай бұрын
@@mihkeltroost8769lmao
@lelofahon
7 ай бұрын
@@mihkeltroost8769id rather havea low squat than look like shit Imagine caring aboit weight that much Youre either a frat ahh guy that needs an egoboost or just fat and mad that you dont look good so yo have to take weight as advantage
@chasingshangrila
Жыл бұрын
The best way to learn is with comedy.😂
@harryhcroft
Жыл бұрын
Watchin this while I take a shit - yeah, I cackled
@markbouvierjr.7446
Жыл бұрын
You have some good stuff out there, sir, thank you for all the great content, bellybutton sweat, and the smell of triceps stretch included.
@chrisnorman1902
Жыл бұрын
Source?
@miketucker2817
Жыл бұрын
I swear Ryan could be a successful stand up comic.
@chasingshangrila
Жыл бұрын
@@harryhcroft hahahahhaha
@xarrowverse
Жыл бұрын
I find this guy absolutely hilarious. Not only is this content funny, but you also learn something. Props to you, this is how we should've been taught in school Ryan. 👍👍💯💯🔥🔥🔥🔥
@michelgrandmont8268
Жыл бұрын
Love the information coupled with humor! Wish my teachers at university had known half of what you are teaching! Keep 'em coming Ryan!
@M1keDaly
Жыл бұрын
Just recently started watching you. Really enjoyed this. Got some laughs and it was technical enough to satisfy my inner nerd, yet explained well enough if I knew nothing about exercise science (I know next to nothing) it was simple enough to follow along. Well done.
@diogofs25
Жыл бұрын
About the tricep extensions, the answer is the force curve. The overhead version puts more tension on the lengthened position, so it's better for all heads not only the long head
@tannerrood2980
Жыл бұрын
I feel like this information really supports Tom Platz style of training to failure. As many people hate on his intensity and getting every last drop out of a muscle, there was a method to his insanity. 💪🏻
@sportyeight7769
Жыл бұрын
Well, if this is what it take to succes, i think i will settle for average muscles (better than what ? 99% of the population i guess). Cause hot damn i've tried multiple time to do the Tom platz method for legs and it was a NIGHTMARE. legs DEAD FOR DAYS, pain to cry like a little child during the workout and almost passing out.
@papaspaulding
Жыл бұрын
I was going to say Im not sure how anyone can hate on intensity? But then thinking to how lazy most people train I guess that makes sense as most people are always looking for a way or excuse to make things easier, ie training 'too smart' (then wonder why they look the same year after year)
@nicholaselder2546
Жыл бұрын
Yeah it's has nothing to do with all the steroids.
@papaspaulding
Жыл бұрын
@@nicholaselder2546 steroids are not going to help recover or strengthen your central nervous system so when it comes to intensity they are not going to play a big part at all
@mikehawk6918
6 ай бұрын
@@nicholaselder2546 Strangely enough, it doesn't. Steroids will make your muscle grow through a different pathway than training does. In short, steroids don't really impact muscle growth caused by training all that much. At least according to the studies I've seen.
@snarkyeconomist2141
Жыл бұрын
Ryan. Love your science based program. Prior to it I exclusively used compound lifts. With the SBP, I've felt muscles I didn't even know I had. It's a very different experience than just doing a 5x5x5. I highly recommend it.
@maxz69
Жыл бұрын
Did you notice your serratus?
@snarkyeconomist2141
Жыл бұрын
@@maxz69 Oh yea. First or second workout. Hey, what's that muscle?
@nicholaselder2546
Жыл бұрын
Yeah it's science, not the steroids lol.
@apeekintime
Жыл бұрын
One problem with the bicep portion.. Ryan has also been using lots of new accessories to boost his performance - peptides, stem cells, and etc. Can't isolate new arm growth down to just changing the exercises BUT I've experienced the same thing. I do standing cable curls with the handle basically 20 degrees behind my head and basically pull like I'm trying to do a front double bicep flex. It sucks - I feel week as hell but it works my biceps more than anything else i do. Similarly, drop sets including some "failed" or partial reps grew my legs massively over the past year. I always do leg extension with 1-2 drop sets and my last couple reps on the heavier weights are really partials. My quads blew up doing that. After seeing the success of that I've implemented it into some calves and triceps work and I'm seeing results.
@dexterm2003
10 ай бұрын
My go to for biceps has been inclined dumbell curls. Use a fairly high inclune of 60 degrees and make sure to keep your upper arm either in line or slightly forward of your torso. You get insane stretch at the bottom position and burning levels of pump at the top. The key is the elbow position never dropping below the torso. If the elbow raises a little bit on the contraction it is not a big deal but try and maintain the upper arm position the whole time. There is literally no relief from either the tension or pump it is pretty humbling. Start with half your strict dumbell curl weight, though, to be safe.
@Merciiier
Жыл бұрын
Thank you so much for your content and researches. You make everything so much easier to understand and apply for our trainings. Your humor also is a game changer, I’m happy if crossed my way into your channel. Keep posting ✨🫶🏼
@Ford8484
Жыл бұрын
I'm in my 50s been lifting since high school other then what I should be eating probably learned all I needed to know in an hour lol all these channels must be overwhelming for beginners crazy
@harrye290
Жыл бұрын
so thankful for your content since last year (when i started watching) have gained 12kg in lean mass more to come
@beansofsteel
Жыл бұрын
I get excited about hamstrings 😂
@LeagueRandomPlayer
Жыл бұрын
I ve seen this news last week but i like how you summarized it, here have your like mister
@ajjimenez9140
Жыл бұрын
I love this guy. 😂😂😂 I can't say that enough. Comedy and useful info from beginning to end at it's finest 👌
@dexterm2003
10 ай бұрын
Took your video to heart and have been doing overhead triceps extensions as my primary triceps isolation exercise and it has been great. I find that if I use a handle and pronate my hand I get an even more intense stretch at the bottom. IE palm facing the ceiling. Also making sure to initiate the movement with my hand rather than let my elbow drop, helps to intensity the movement. Still working to solidify the form muscle memory but it has been great to find a go to triceps exercise. I tried doing dips for triceps but they put too much stress on my shoulders and elbows. Dips, even assisted ones, are still too fatiguing on the rest of my body and joints for the resulting triceps stimulation.
@michaelchopiany7467
Жыл бұрын
Hola, I just found you on the internet a few weeks ago and I absolutely find your videos excellent. I watch them a lot, right before I work out, while I am working out, etc. The first time I put into practice your "form" ", flexing the muscle, I got home from the gym and told my wife I had never trained shoulders before. It was amazing...2 days later, forget about washing my hair. I have one request. Your knowledge is fantastic, but could you do a favor for dummies like me, Could you point out on your mannequin exactly which muscles we are focusing on for each exercise, I think it would help to focus better on the right muscle. Thanx for all you do
@carlosoliver1887
Жыл бұрын
The preacher curl would change with cable because the last portion is like a dead point in the movement, spider curls would also be different
@getrealorgetlost8956
Жыл бұрын
Been following for a couple years and am not a comment kind of guy but this is excellent work, Ryan. Thanks for the creative, innovative and informative content!
@drunvert
Жыл бұрын
People who don't comment are called lurkers and nobody likes lurkers so keep commenting
@jakeman025
Жыл бұрын
@@drunvertnah that’s what normal people do that don’t live on the internet. Dude has 7 figure sub count could you imagine if everyone commented all the time? Good thing most of the world are “stalkers”
@adz260689
Жыл бұрын
@5:25 although you could make the same adjusted form from the wrist instead, use a ez curl bar, position your hands where the wrist is slightly rotated out and perform the rep. The slight twist in the wrist tightens the bicep slightly before you even perform the curl. Amazing feeling, amazing results
@mastermindrational1907
Жыл бұрын
Ryan this is excellent, man. Very helpful. You know how you kinda know when you won’t get the next rep? That’s when I think you should perform a static hold in fully contracted position, slowly do the negative, then bang out some half and quarter reps to finish off the set. I think after the final full rep is contracted, there should be a brief static hold then a negative to really get the most out of the set.
@sixtyinsix
Жыл бұрын
0.40 in: "free weights or machines and cables". I purchased a Total Gym (yes the Chuck Norris machine) for my hip surgery to compliment my post surgery physical therapy. I wasn't mobile without assistance and I live in a third floor apartment being the primary reasons for the purchase. I'm tempted to apply these and other theories on this channel combined with the Total Gym just to answer the question "how much development could one get?".
@philb6079
Жыл бұрын
Great video. You have to be one of the funniest and most informative content creator on KZitem.
@carlosgomez2296
Жыл бұрын
Best video yet. Thanks, Ryan!!
@jasonbarton9856
Жыл бұрын
I like your idea with the unilateral tricep push down. I used a handle allowing me to do the full movement with a pronated grip then supinated and got one hell of a connection.
@L.A.Bustamante
Жыл бұрын
That was entertaining and informative as always brotha! Thanks for all of the advice.
@aleksandarmatevski1258
Жыл бұрын
I'd love to see a video comparing EMG results for pull overs (lats) using various grips with various handles (rope, barbell, handles)!
@jacobjohnson7299
7 ай бұрын
Always great information in a hilarious way. Love your editing style and videos!
@TheJereomyA
Жыл бұрын
The taking a shit part was personal…It’s like he’s watching me bro lmao 😂
@KukoWdo
Жыл бұрын
Ryan I love you, please pump us with videos more often 😭😭😭 we need your wisdom
@Rhummie1
Жыл бұрын
I enjoy the content and delivery of the videos. Many thanks and keep them coming please 😂😂😂
@andreaudette3946
Жыл бұрын
Great teaching Ryan thanks
@MatteusClement
Жыл бұрын
this kind of stuff is what makes the science based program Ryan sells so awesome. My triceps have never looked better since implementing the SBP.
@stuartniven2401
Жыл бұрын
Love it! You have helped me so much! I appreciate you, Ryan!
@M91211
Жыл бұрын
Truth to be said, I've been training with his based on science program and honestly there's some weird exercises and people give me the look at the gym but i wouldn't care less about what people say about me, the program is really working like a charm and I've gained a really nice muscle mass in a short period. I highly recommend taking his program.
@Jacob-vs1ez
Жыл бұрын
How does it compare to his other programs? I just need the most effective one haha I’m skinny with not a lot of muscle mass
@daniel.marbach
Жыл бұрын
Absolutely looking forward to the new program! 🎉
@sahibgaba1
8 ай бұрын
@Ryan Humiston great video! I think it doesn’t work for biceps because of gravity. There’s no tension on the bicep at length when the weight is at the bottom. If you tested this same exercise with a cable and you were positioned far enough away from the weight stack to create tension on the lengthened bicep, I believe this may be more effective than a the dumbbell curl. Especially if you’re able to keep your elbow locked at the hips to increase intensity.
@Atsolok
Жыл бұрын
I Love your science work you always do but I’m also curious about your cycle? Is it possible you can share that as well?
@nicholaselder2546
Жыл бұрын
He lies and says he is natural.
@Yuorai
Жыл бұрын
Start with 200mg Test E for 20ish weeks, if you dont gain at least 10kg give up on steroids, you have shit genetics for drugs and it's not worth it
@benwillan5987
Жыл бұрын
Ok. Loved your videos already. But hats off, you've gone above and beyond on this one! And I've only watched so far as kidnapping the guy in your truck part too 🤣😂 keep up the great work man!!
@thereignofthezero225
Жыл бұрын
I just stopped caring about building muscle. Been working out for 4 years and still weigh the same as when i started haha. Presumably i am healthier than i otherwise would be at least, which was always my main goal anyway
@drewbehlke6710
Жыл бұрын
LOVE the content of information with the delivery 😂😂
@nathanj109
Жыл бұрын
Probably my favourite KZitemr when it comes to building muscle
@nathannellis6516
Жыл бұрын
Videos are always on point, been here for almost 4 years and the vids are always funny AF
@JoelMBarr-hh7vs
Жыл бұрын
Such smart content. Glad I signed up to get alerted with every video you put out.
@alfonsoranierigiugliano7058
11 ай бұрын
The most important thing that i have learned is the "added rep", continue with barely 0 ROM but increase mechanical tension and TUT that's a lot more important than the rep itself🙌👌🏻👏🔝
@Drummerboy-e2n
Жыл бұрын
I bought this dude’s PPL program and it is fire. 10/10 would recommend
@edman2740
7 ай бұрын
Dude love the format, hilarious all the way
@kennymackfamily
Жыл бұрын
Thank you bro for your talents!! I always learn so much from you! KEEP INSPIRING!!! 🔥🔥🔥
@hahamhmm7436
Жыл бұрын
Ryan i was wondering if you might make a future video on Mike Mentzer, maybe less on himself but rather his training style and idea on training and what aspects are according to todays science positive or negative about it .
@kenlowell9862
Жыл бұрын
Dude… I so appreciate your humor. Thank you.😅
@frankmccracken1160
Жыл бұрын
Love you stuff man! I’m 66 been lifting for years, some owner some bbing!! It’s a life style!!
@turnbilltales2433
Жыл бұрын
Ryan, appreciate your content as always. Have you ever delved into Mike Mentzer's High Intensity mentality? I notice in a lot of the exercises and in this video particularly, you talk about getting to what I would call total failure where you basically cant even do a negative - this is in line with Mentzer's mentality, however you also tend to prescribe a lot more sets (in your arms video you call for 16 sets of 20 reps each for biceps and triceps) which is not at all in line with Mentzer's "once you've taken it to complete failure, you're done" approach. Now you did mention the overtraining the arms being difficult if not impossible and to some extent I can definitely see that these are muscle groups that are less prone to overtraining (and perhaps less consequential if they are overtrained versus not being able to walk because you decimated your hamstrings for example) but what do you think? Last question if you happen to answer but, you do take Testosterone, correct?
@jasonluckett2263
Жыл бұрын
The problem with the decline curl is that the weight is easiest in the stretched position. If the force was coming from behind your arm it would be more tension at the bottom.
@passerau
Жыл бұрын
The second main reason why I always watch your videos, after the wealth of useful and pertinent knowledge you offer. It's the comment you make after each fact, to emphasize your point. I can't stop laughing 🤣😂😂😅😅😂😂🤣🤣😂😂. Entertaining and very useful, keep up the good work Bro. Ty🙏
@carminecaiazzo6770
Жыл бұрын
your unique talent of providing information with satire and just plain hilarious manner makes this subscriber wait patiently for the next one...thank you Sir!
@jromero17
Жыл бұрын
I have changed up my workouts so much because of your channel. I love knowin I’m not wasting an ounce of potential. All my friends have seen the gains and they don’t even know what I’m doing lol
@RFKNFit
Жыл бұрын
Love the way you teach brotha.
@YoungGunz1138
Жыл бұрын
That was excellent. Thanks man, your channel changed my lift-life
@JakeGrantLetsPlay
Жыл бұрын
You are so fucking funny dude. I barely even watch your videos for health/muscle building advice - they are just so entertaining. Any learning is secondary. Thank you for all your work.
@GMec78
Жыл бұрын
This got me thinking (I know scary isn't it). Muscular development from an evolutionary standpoint was to perform work so really at no point would 4x10 of moderately weight sets ever made that much gain. The extremes (ass ton of reps or super heavy lifts) would more closely resemble the type of work that would be need to survive pre industrial revolution.
@rashidshamim203
Жыл бұрын
These Video's are getting better every day !!!
@whiteheadcrab57
3 ай бұрын
That idea with running person is awesome
@dano7989
Жыл бұрын
Ryan any idea when the progressive overload program will be live? I went through 3 of your other programs and was very happy with the intensity and results so I'll be looking to purchase that one as well. Thanks!
@jakesmith8093
Жыл бұрын
I always enjoy your videos keep them coming!
@pedroaquiles2074
Жыл бұрын
the edits in these videos are crazy, so much value
@SmartAceHole82
Жыл бұрын
There was another recent study, Eric Helms was talking about it on a podcast. Calf raises, 3 groups, full rom, bottom of rep and top of rep. the bottom of rep group [full stretch] not onl;y beat out the top of rep, but also the full rom group in % growth.
@tgrucker
Жыл бұрын
Thanks
@tyreewiley6555
Жыл бұрын
I usually don't do this, but your videos are great 💯 ALOT of information. You going cause me to lose my job lol been watching all morning.
@sheilaward8915
Жыл бұрын
Your Awesome. Thanks for doing all you do and sharing with us.
@FindsWay
6 ай бұрын
The reason is at the incline curl the long head is actually not really stretched but kinda shortened compared to the short head.
@papparazzo5646
Жыл бұрын
Every father should try to achieve your level of fitness - thanks a lot for your work.
@nicholaselder2546
Жыл бұрын
Better get on the steroids then.
@Ahmed822100
Жыл бұрын
Ryan was such an example for animal adoption for me. Today I adopted a strayed cat that was hit by a car and recovered. I was so hesitant to take it into my apartment. But once I remembered that Ryan adopted 13 dogs, I said " what about a single cat?!!!" I felt great after doing this
@ΓΙΩΡΓΟΣΚΥΡΙΑΖΟΠΟΥΛΟΣ-υ9β
Жыл бұрын
Maximum respect man!
@JonDeth
Жыл бұрын
*EMS studies showed the tricep kickback using a bench in the 45 degree tilt is the absolute mother of all tricep exercises, but I think most people will still gravitate towards what we prefer no matter what studies show.* The laying cable curl is the end all be all for the bicep, but people will either argue rather than try or again, cannot commit. *The reality of this lift though is once you do it, you have no choice but to use perfect form so the shoulder doesn't move(like with a preacher curl) and the rest of the body can provide absolutely no assistance whatsoever.* I have a gym instead of a living room so filthy as it is I don't have concerns about laying on my own filthy floor 🤪
@turbotime7605
Жыл бұрын
i love doing double bicep curls on the cable machine, can get that super deep stretch.
@Craggga
Жыл бұрын
I'm joining the gym with friends at work who go regularly. Could you do a video on red flags/bad advice that first-timers could get. Thanks for the vids and the education 💪👍
@yodo5701
Жыл бұрын
best would be to take what they tell you and research it
@nicholaselder2546
Жыл бұрын
Take steroids like he does.
@autoadditionsnationwide5500
Жыл бұрын
New program is awesome
@attilabenedek15
Жыл бұрын
Lately the Mike Mentzer type of training started to pop off you should make a video on low volume high intensity training
@jjavierre
Жыл бұрын
Hi, Ryan. Love your “british” humor.. Just one question: have you incorporated those last studies in your programs? Do not lose your vibe! Thanks a lot..
@jasonwang1734
Жыл бұрын
Literally sitting on the toilet and saw the tricep part. Great workout.
@___asd159gh43
Жыл бұрын
gimmie that new fuckin program. lets release the first two weeks
@Gazmie
Жыл бұрын
The toilet and Instagram heart shout was spot on 🤣🤣
@lynnvanna8525
Жыл бұрын
OMG...The Jeep scene is one of the funniest things I have ever seen.
@m0nsterman902
Жыл бұрын
3:30 Am…..Ryan-You’re watching this while taking a shit. Me- looking around for cameras in a state of paranoia
@RobertDinTulsa
Жыл бұрын
Math error / correction → 14.1 / 9.3 = 1.5 times as much OR a 50% increase. An increase of 100% would be another 9.3 added to the original 9.3 = 18.6. An increase of 50% would be another half of the original (4.65) added to the original 9.3 = 13.95. An increase of 150% would be another 13.95 added to the original 9.3 = 23.25. Get it yet?
@mrjpg256
Жыл бұрын
Since the Biceps don't follow this pattern, can you do a biceps dedicated video?
@stalinesteban
Ай бұрын
This is the funniest guy in the fitness industry 😂😂😂 Much love Ryan
@Jigds
Жыл бұрын
Hey Ryan, like your wacky style of making sensible fitness videos. By the way can you switch to a Rode mic, may save your right hand fixated holds 😊
@parthmishra5942
Жыл бұрын
What are exercises to train the chest, shoulder, and lats at a lengthened position? ?
@jc_yadigg
Жыл бұрын
3:57 im popping as i wait for the water to warm up 😂
@lucidhorizon6943
Жыл бұрын
I'm OFFENDED you called me out for watching this while I was taking a humongous shit 😂
@clyoung777
Жыл бұрын
This was very interesting. Gonna give it it try. Great info, Ryan!
@billyelrod7881
Жыл бұрын
Thank you I have been using bands for my triceps ...... Over head it is . Thank you sir.
@emsbusinessacademy2658
Жыл бұрын
Solid! ...and well explained ...keep em coming.
@ideasaboutthings8857
Жыл бұрын
so its almost like mimicking natural movements provide enhanced benefit maybe do to better muscle fiber recrutement because the movements patterns are baked into how we move
@TheSkippy1842
Жыл бұрын
Amazing video as always. Who else wants to Ryan just because you know you'll destroy yourself but have a laugh at the same time?😂
@dasuberpanda
Жыл бұрын
garage down, half way into PPL and PPL has been a ..SERIOUS step up, I am expecting science to be the final boss routine at this point.
@sudenluola2241
Жыл бұрын
It was proven a long time ago that muscle fiber "damage" (microtears) is not the (or even a) driving force of hypertrophy and if anything, hinders recovery and protein synthesis, as more energy and resources go towards healing instead of growing, and healing is always prioritized. Muscle fiber damage and micro tears also cause harsher and longer lasting DOMS, and until it's fully healed, the consequent workouts utilizing that muscle will be weaker, as it's not at 100% yet.
@LiberalsCauseCancer
Жыл бұрын
good info on the tricep movement, i will start doing more seated CB tri extensions for sure... been ignoring those over skullcrushers
@lcruz2783
Жыл бұрын
Always great info, with some cool workout stuff too
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