Full day of eating with the macro break down for each meal, this is also a rest day for me! It is still very important to continue eating even on rest days!! Leave any questions in the comments below!
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- My favorite Supplements (Collagen, IntraFormance, Phormula 1, Ignition...etc):
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- Our Website- ibextrained.com
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Негізгі бет 2,700 CALORIES DIET @ 133lbs + MACRO BREAKDOWN
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