Two DIY vegetable and fruit juice recipes that are great for boosting immunity and strength during pregnancy. Each juice combines nutrient-dense ingredients to support your health and well-being
1. Green Immunity Booster Juice
Ingredients
- 1 cucumber
- 2 green apples
- 1 bowlspinach
- 1 lemon
- 1-inch piece of ginger
Instructions
1. Wash all ingredients thoroughly.
2. Peel the lemon and ginger.
3. Cut the cucumber, apples, and ginger into small pieces.
4. Juice all the ingredients together.
5. Mix well and serve immediately.
Benefits
- *Cucumber:* Hydrates and provides essential vitamins.
- *Green Apples:* High in antioxidants and fiber.
- *Spinach:* Rich in iron, folate, and vitamins A and C.
- *Lemon and Ginger:* Boosts immune function and reduces inflammation.
2. Citrus Sunshine Juice
Ingredients
- 2 oranges
- 1 grapefruit
- 1 lemon
- 1 Ginger
Instructions
1. Wash and peel the oranges, grapefruit, lemon and ginger
2. Juice all the ingredients together.
3. Mix well and serve immediately.
Benefits
- *Oranges, Grapefruit, and Lemon:* High in vitamin C for immune support.
These juice are not only delicious but also packed with essential nutrients to support your immune system and overall health during pregnancy. Always consult with your healthcare provider before making significant changes to your diet.
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Негізгі бет 2 Easy Juice Recipes for Immune Boosting & Strength During Pregnancy | Healthy Pregnancy Tips
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