Thank you, Kristina! I haven't done any back bendy poses in a long time and this one felt great. My hamstrings did cramp up but that's a whole 'nother area I'm working to improve. Thanks for all your wonderful content ❤
@FitandBendy
2 жыл бұрын
Yay I'm so glad it was helpful! And yes, if your hamstrings cramped that's just their way of saying "please hang out with us more!" :)
@connie6410
2 жыл бұрын
@@FitandBendy in one of your videos you say "Hamstrings do NOT like to be surprised" and I literally laughed out loud! So true!!
@SilenceInTheBliss
Жыл бұрын
Thank you! Excellent. Last night I saw a video with a sports medicine doc giving a posterior chain strength test to an individual. I tried what was demonstrated. I failed miserably and felt defeated. Now, doing your lower body explanation here, getting up as you explained so eloquently -- exactly -- with the tucking of the pelvis, lengthening of the hips, the strength of the glutes activated, I was able to then take that position and do the posterior chain test and it was easy. I felt so much stronger and stable. Thank you! Grateful.
@FitandBendy
Жыл бұрын
Woohoo that's so great! Sometimes it's just a small tweak that's needed to help bring those muscles online. That posterior chain is often a bit sleepy because we sit so much but once we get it involved in our lives so many things get easier!
@SilenceInTheBliss
Жыл бұрын
Indeed. You explained and demonstrated it so well. Again, thank you. New sub. ☺@@FitandBendy
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