Believe in yourself. Know that there is something inside you that is greater than any obstacle you face.
@londybonita31
Жыл бұрын
Thank you. Needed this reminder.
@UKSA123
Жыл бұрын
These look like healthy snacks. Thank you for your suggestions. I like the wrap idea. That one looks tasty.
@hismom5600
2 жыл бұрын
Since I've been meal prepping using many of your recipes, my husband and I are finally losing the mutually gained baby weight from our two kids😄 It makes it easier knowing that we are actually going to get results, while still eating delicious food! Thank you from my heart for everything you do❤️
@KaylaJChandler
2 жыл бұрын
Yay!! So glad y’all are loving my meal preps and seeing such fantastic results!! 🥰🥰
@jag4017
2 жыл бұрын
Love how direct, informative, and the best presentations I have seen by far on KZitem. Love how easy the recipes are. Keep up the great work. 👏🏽🙌🏽
@jenniferaime5922
2 жыл бұрын
Been following your recipes since January 17th! I Am already 16 pounds down. Thank you so much ❤️
@KaylaJChandler
2 жыл бұрын
Omg wow.. that’s amazing!! 👏🏼🤗
@KMMC7349
2 жыл бұрын
Thank you for all these amazing videos!! Do you have some recommendations, or even a meal prep week for people suffering and trying to heal their dysbiosis and leakygut.
@graysonwalley8395
2 жыл бұрын
I just love your channel Kayla! I also love your greeting each time. Keep up the good work.
@samanthasandoval1563
2 жыл бұрын
Thank you Kayla! I hate looking in my fridge feeling uninspired and end up making bad choices 😓
@KaylaJChandler
2 жыл бұрын
Glad I could inspire you! 🥰
@DesertLifeCooks
2 жыл бұрын
Kayla you are AMAZING! Such good snack ideas! Love you girl! 💖💝 Try my mango salsa @Desert Life Cooks when you get a chance you will love it!
@elyvargas133
2 жыл бұрын
So far I’ve tried two of your snacks, The “cucumber chicken salad bites” and “cottage cheese with Melon” I top it with a little bit of honey” so delicious… , I want to say thank you so much, I am grateful for you, your time and you’re intelligence. Over the weekend is super convenience for me because it helps me to stay away from ugly snacks lol… I will try the rest all of them and I will keep you updated.. People Keyla It’s super! she knows how to make it easy and convenient to prepare food snacks and so forth.
@MelissaCapriotti
2 жыл бұрын
I always prep veggies when I bring them home. My entire family will ask for veggies and dip or hummus because they know they are getting a snack instantly! Great idea!
@melissaa2639
2 жыл бұрын
I don't subscribe often but I have been trying your recipes for awhile now and you do not disappoint. I love the variety and you are a huge help to so many trying to live well and reach health and fitness goals. Keep it up kayla!!
@mollypurcellmealprep
2 жыл бұрын
these snacks are so great. i love turley wrapped in lettuce for a meal or snack, the BEST :) thanks for all of your ideas, Kayla!
@marisoliniguez8180
2 жыл бұрын
Thank you for the great ideas. I also love how informative you are about the heath benefits each food has I love that so much ☺️ I learn new things and everything sounds delicious! 🤤
@ashleypenrod5125
2 жыл бұрын
Thank you!!! I love your videos when I'm feeling bored with my meals/snacks! Appreciate you 🥰
@ERobinson.
2 жыл бұрын
Wow! I can’t believe I just now found this channel. I’m always searching for healthy recipes and having to tweak them because we are mostly gluten & dairy free, but now I don’t have to. 🤩 love it! ❤️
@KaylaJChandler
2 жыл бұрын
Well, you’re in the right place! All of my recipes are gluten free and 90% are also dairy free 🤗♥️
@excellencereyes77
2 жыл бұрын
Your eyes are absolutely GORGEOUS!! Great vid too! Thanks for the tips!
@kayladawn6303
2 жыл бұрын
Everything you share is always so amazing! Thank you for the new snack ideas 😊
@lisadebergerwheeler7306
2 жыл бұрын
Another great snack is celery boats with cream cheese topped with raisins. The three together are pure harmony.
@Aligirl77
2 жыл бұрын
Thank you Kayla! The chicken salad bites look AMAZING 🤤 I'll be trying them!
@KaylaJChandler
2 жыл бұрын
Yw! They’re one of my favs for getting in more protein 🙌🥰
@islabonita3550
2 жыл бұрын
Another great video.. Can you recommend a good Zinc supplement please and thank you Kayla.
@drcarolineiscovitz
2 жыл бұрын
I love how practical these are!!
@ladiejaymes
2 жыл бұрын
Quick, healthy, practical, and yummy! THANK YOU!! 💯 💯 💯
@idalisap3553
2 жыл бұрын
I’m so glad I found you!! You are a game changer 🙌🏽💪🏽!! I really changed my lifestyle because of you.. love it wooooooo
@kryzz6j
2 жыл бұрын
Simple but really very useful to have a compilation of these snacks… thank you!
@mialoveall5812
Жыл бұрын
❤🙆♀️❤
@shurlatrestrail8283
2 жыл бұрын
I am so loving this channel and the advice you are providing, many thanks
@karriemb4184
Жыл бұрын
Thank you again for sharing!! Love these snacks and will. R making these !!!
@rockymountainprincess9078
2 жыл бұрын
Hi Kayla 👋 - Thanks for the tasty snack ideas. Always great to see your videos 🥰. Hope you are well. Huge blessings 😇.
@katiefletcher2709
2 жыл бұрын
I am so glad I discovered this channel.
@maryannlenoir5492
2 жыл бұрын
Thank you Kayla, I'm definitely going to try all of your snack ideas.
@karla7766
2 жыл бұрын
I’m gonna try the apples but I’m gonna pop them in the air fryer first 😋
@Sophrosynica22
2 жыл бұрын
I am a picky eater and while I wont eat everything on here, I really appreciate these. I’m on Day 9 of a juice cleanse and looking for great snacks for after my 10 days and during my transition out. This video has really helped.
@qnladybug1891
2 жыл бұрын
THANK YOU FOR THIS!!! I needed this help!!!
@sethquey4075
2 жыл бұрын
I love making quick meal, specially if its work day.
@memaw5455
2 жыл бұрын
This is wonderful. Thank you for the simple yummy snacks! There is nothing exotic or hard to find. I really appreciate this.
@shoot4themoon406
2 жыл бұрын
Wildway is my FAVE grain free granola. I prefer the one with coffee. Yum! Great snack ideas, Kayla!
@veronicagilmore9654
2 жыл бұрын
My daughter is so excited to try those banana boats! These are all great. Can’t wait to try them out 💕
@stateofmindpodcast1934
2 жыл бұрын
Kayla Chandler??!! This is Jeremy Bender, I found you on Facebook. Also the healthy lifestyle you are teaching is exactly what I need. After having surgery I decided that I was going to eat cleaner & healthier. Can’t wait to hear from u
@7277jn
2 жыл бұрын
Hi Kayla, I'm definitely trying the apples with raw coconut butter. Great idea! Love your recipes ❤
@theZMINY
2 жыл бұрын
This is something I’ve struggled with…. Coming up with snacks. Thank you 🙏 I have a majority of the ingredients so I’m excited to try 🤗.
@deannamcdonald4442
2 жыл бұрын
Hi Kayla. What kind of dairy free yogurt are you using? Any I’ve been able to find have about 20+% sugar which messes with my sugar craving for the rest of the day.
@sharonmarie2606
2 жыл бұрын
Thank you for your wonderful videos and all you do to help me eat healthy
@mufasoni8
2 жыл бұрын
Thank you!! I’ve been looking for easy snacks GFDF. Definitely will try them.
@KaylaJChandler
2 жыл бұрын
Yay! Enjoy! 🥰
@MeditationsbyNancy
2 жыл бұрын
Such great snacks we all need!!
@averystup5238
2 жыл бұрын
I'll definitely try the chicken salad cucumber slices and wraps. They seem like good replacements for savory cravings which are what I struggle with the most. I'd love to see a video on that: savory options for those who aren't fans of rabbit food.
@KaylaJChandler
2 жыл бұрын
Yesss I crave savory foods more than sweets so I get it! 🥰
@annliosando4391
2 жыл бұрын
Funny because a little while ago I bought some coconut butter and was not sure how I wanted to use it, now I know what I’m gonna do tonite! Love all the other great ideas too!
@KaylaJChandler
2 жыл бұрын
Loveeee coconut butter! You can also heat it in a saucepan with a bit of raw honey and dip strawberries in it then let them harden in the fridge and it tastes like white chocolate dipped strawberries 🤤
@annliosando4391
2 жыл бұрын
Oooh, yes! That Sounds good! Too!
@annikakim9563
2 жыл бұрын
Hi Kayla, do you have a video on if we can replace meat with other plant-based foods and still be healthy? Please let me know how I can find it if you have one. If you can, please make one and we would really appreciate it! Grace to you and your family and friends!
@catherinekalev5983
2 жыл бұрын
I’m constantly looking for healthy snack ideas and these are doable and look delicious too! Than you!
@loraivanova1382
2 жыл бұрын
Great healthy ideas, many thanks! I love to eat banana with peanut butter and sliced veggies with hummus 😊.
@marymilo9916
2 жыл бұрын
Loving this and loving your accent🇦🇺
@humaahmed6440
2 жыл бұрын
All look so yummy nd easy to prepare!
@darrinacarter4547
2 жыл бұрын
Thank you Kayla ! Iam going to try all of them 😂
@moriahhawkins2367
Жыл бұрын
Love this gurrl!! 🙌🏽🔥🔥🔥
@oneonetione
6 ай бұрын
So in love with your southern accent.
@tamaira6605
2 жыл бұрын
I love all these ideas! One of my faves is bell peppers and hummus. I am definitely trying the bananas with almond butter thanks!
@demetriapeterson9678
2 жыл бұрын
All of these look great. I can't wait to try them. Tfs.
@KaylaJChandler
2 жыл бұрын
Tysm! Glad you enjoyed it ☺️♥️
@yasmina6889
2 жыл бұрын
It's an amazing ideas , also for kids , i'm following you from egypt , big kiss for u , special thx 😘😘😘
@lisagarcia3821
2 жыл бұрын
Love all of them!!
@rosieroberts6738
2 жыл бұрын
Yummo!!! 😋 They all...look delicious!!! Thanks for sharing!!! 😊😁😀🥰👍
@KaylaJChandler
2 жыл бұрын
Tysm! So glad you enjoyed it 🤗
@mialoveall5812
Жыл бұрын
🥰
@deniser45
Жыл бұрын
Thank you! These are super easy
@pilydumbolton5548
2 жыл бұрын
Thank you , I will definitely try some of the snacks . 😊
@KaylaJChandler
2 жыл бұрын
Yay! Glad you enjoyed it 🥰
@koffeewithklara9477
2 жыл бұрын
hi! I'm so sorry if you've already answered this question but I'm just wondering, when you say "it's a good source of vitamin E which acts as an antioxidant in the body", what does that mean exactly? It's not actually an antioxidant? thanks for the ideas!
@juliakent2560
2 жыл бұрын
These are so great! Thank you!
@Hrov
2 жыл бұрын
Can’t wait to try the chicken salad on cucumbers !! I have such an issue with snacking, finally taking control and trying to cook on my own . Might have to try that tonight ! And almond butter on bananas mmm 😋😋
@БорянаНиколова-й4т
2 жыл бұрын
Yaay, thank you! 🙂That video was very helpful! 👍 I will try every snack! 😍
@DesertLifeCooks
2 жыл бұрын
These all look soooo good! Can't wait to try them all! What did you sprinkle on the plantain chips? I want to make it just like that! 💖
@jasminesjourney9318
2 жыл бұрын
Wow, thanks for these tips!
@TheTalldiva
2 жыл бұрын
Thanks for all the great ideas!
@KaylaJChandler
2 жыл бұрын
Yw! Glad you enjoyed it ♥️
@RickDeeMan
2 жыл бұрын
I can't even lie she put me on game on some things that I never even thought of. Appreciate the video
@celinepiche338
2 жыл бұрын
I will try the cucumber and chicken I need more protein in my day :) thanks!
@rainy1216
2 жыл бұрын
Where did you find that giant vat of Primal mayo? It's nearly impossible to find anything larger than the mini jar.
@myristicanz
2 жыл бұрын
Thank you for these.
@chantalconto2742
2 жыл бұрын
Kayla I just love your meal prep videos. I’m 50 and trying to lose weight. I would love to see some meal prep videos that are 17 protein 25 carbs 8 fat for each meal. I’ve lost weight with these macros, but I’m stuck because I’m sick of eating the same meals everyday! It’s so hard coming up with creative food.
@silvagool9031
Жыл бұрын
Avocado and eggs with sprinkles with. Mrs, Dash
@kelleecedric3930
2 жыл бұрын
Awesome tips thanks ❤️
@lahomaharrell3244
2 жыл бұрын
Thank you for sharing I will try all of them
@KaylaJChandler
2 жыл бұрын
Yay! Glad you enjoyed it 🤗♥️
@lahomaharrell3244
2 жыл бұрын
I'm looking at the fasting clip ..now ..but I was wondering if you could explain how much acv you use
@KaylaJChandler
2 жыл бұрын
@@lahomaharrell3244 which video.. Can you link it?
@lahomaharrell3244
2 жыл бұрын
It's a older one I would have to go through them again its from 3yrs ago
@authentichomestead
2 жыл бұрын
Love the different options. Question about the cacao nibs. Are they supposed to taste bitter? I bought it once and it tasted so bitter, that I could not eat it and threw the bag out. Didn't know if I bought a bad batch or if that is normal. ~ Laurie
@jenb9289
Жыл бұрын
Yes they are really crunchy and bitter. Not sweet at all, but really good for you!
@daonicajohnson3553
2 жыл бұрын
I know a lot of your recipes have coconut milk , water , cream , etc. but what if I do not like the taste of coconut , what can I do to replace those items ?
@evaowens1400
2 жыл бұрын
I love these ideas...thank you!
@KaylaJChandler
2 жыл бұрын
Yay! Glad you enjoyed it 🥰
@dawnmastraccio2060
2 жыл бұрын
♡ thank you
@stellavillalobos1984
8 ай бұрын
Love your videos ❤
@negarjay511
2 жыл бұрын
You are phenomenal 💯💯💯💯💯❤️❤️
@symplybeingme
2 жыл бұрын
Yay Kayla👍🏽😀😊👏👏
@melissascholey3869
2 жыл бұрын
Thank you for this! I love all your recipes and videos! You are so great and beautiful. 😊
@drendahalbert8510
2 жыл бұрын
I’ve just recently found your channel… do you provide any coaching on a regular basic? I apologize if this is an already answered question.
@suzannescalisi3135
Жыл бұрын
What coconut yogurt brand do you use? I can't find any that isn't loaded with sugar!
@blumusdu
2 жыл бұрын
Lit video as always ❤️
@WhaynnaAraujo-n2k
6 ай бұрын
Yummy
@jeanettebeamon9667
2 жыл бұрын
This will help me a lot thanks💞
@KaylaJChandler
2 жыл бұрын
Yw! Glad you enjoyed it 🥰
@victoriaLL345
2 жыл бұрын
Great ideas.
@streetsofgold4310
2 жыл бұрын
I am going to try these. Thank you!
@KaylaJChandler
2 жыл бұрын
Yay! Enjoy! 🥰
@No-handleneeded1
2 жыл бұрын
How many days can you store the boiled eggs for? TIA
@angelabaker5002
2 жыл бұрын
Looks delicious.
@hillarypierce
2 жыл бұрын
I like to add the tiniest dollop of avocado mayo to the eggs because I find them a bit boring with just salt and pepper.
@LLL-vb4ho
2 жыл бұрын
Great video!
@GoFishOffice
7 ай бұрын
This was great
@wendyarch332
Жыл бұрын
What dairy free yogurt do you recommend
@birderhiking1323
2 жыл бұрын
It's so funny to me that you look like an Instagram model but talk like a Southern mama 😁 such great ideas as always, thanks!
@KaylaJChandler
2 жыл бұрын
Lol this made me giggle 😂 Well I appreciate the compliment!! 🥰♥️
@LoveVanita
2 жыл бұрын
Do you think you can make a video on healthy ways to gain weight 🥺
@kierap
Жыл бұрын
how did u make your chicken salad without mayo
@virginiaferrigno571
2 жыл бұрын
I'm going to introduce these to my class of middle school students 🙃
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