That is much better than the 15 minute warmup that was posted. I wish I had enough time for that extensive workout
@HonkeyKongLive
Жыл бұрын
You do. 15min is not that long.
@DeadeyeJoe37
Жыл бұрын
@@HonkeyKongLive It is when I only have a half hour or less to workout, which is my life right now.
@josephchu3322
Жыл бұрын
@@DeadeyeJoe37 take quicker dumps, quicker lunch breaks, wake up a bit earlier, stop entertaining the chick who’s entertaining everyone else..
@DeadeyeJoe37
Жыл бұрын
@@josephchu3322 really, I just need to buy bikes for all my kids so they can take themselves to all their activities. That would free up a good hour or so of my day. I feel like a non-stop Uber driver after work
@josephchu3322
Жыл бұрын
@@DeadeyeJoe37 you’ll make it happen
@tehtacoverse7341
Жыл бұрын
he’s staring into my soul
@TravisMack358
Жыл бұрын
Jesus saves! ❤
@cxvxcbcxn
Жыл бұрын
Am I the only one warming up with light weight squats?
@WorldsWorstLegGenes
Жыл бұрын
Yes, you are so 2000
@a.c.slater573
Жыл бұрын
I do light weight jumping squats
@wearetheremnants1615
11 ай бұрын
I do a set of squats with just the bar and aset with a plate each side .. but I've got severe athritis so I need to check if my knee has any new crunching grinding issues before I proceed with heavier weights
@ElloAsty
10 ай бұрын
I have been needing more warm-up stuff as I get into my 30s. I think I'm paying for neglecting stuff when I was younger.
@mimoosa7390
9 ай бұрын
Yes, you warmup with the band around the ankles and then you go straight to your working set (80-90% of max)
@marioharris5944
Жыл бұрын
If these warmups can get me quads like those then yeah, I can spare 2 mins 😂
@dressing2877
9 күн бұрын
my knee caps still hurt man
@taaappp
Жыл бұрын
Good stuff bro, thank you.
@chelindor5548
Жыл бұрын
I guess you’d do this before your warm up sets? Obviously seems not enough to do that before going into a heavy working set right?
@vapingfury4460
Жыл бұрын
Yup
@Mst1087
10 ай бұрын
Just it seeing it I feel joint pain
@sportshighlight_0
Жыл бұрын
Great exercises. Using a smith machine can also help maintaining good form
@evictioncarpentry2628
Жыл бұрын
Warm up? Straight to max weight.
@danielluis7371
Жыл бұрын
I experience pain at the back of my shoulder while squatting with a barbell... Any advice?
@СергійМайоров-м2у
Жыл бұрын
Thats what that dude were doing with that glass can
@twogoosey
Жыл бұрын
Where can I buy this kind of band?
@harpa012
9 ай бұрын
@squatuniversity my squat depth gets affected as the weights go higher, is this hamstring related? I am still going below parallel at 80% but would like to go lower.
@SkinnyTheDON
8 ай бұрын
what is your goal with going lower? dont see any advantages if ur already going below parallel
@Xdev1lG00D
Жыл бұрын
I know there's always lower body warm ups, but what about a preparation for the upper body to get into low bar position
@terrellavery9
Жыл бұрын
What if i have an ankle fusion and traditional squats are impossible
@GalenEppley
Жыл бұрын
Split squats, lunges. Asymmetrical work for imbalances and inability.
@danmark7352
Жыл бұрын
I hate doing squats but I do them anyway.
@coach9410
Жыл бұрын
same...my squats suck. I'm 6'2 really longed legged with a short torso. Its hell but I still do em!
@danmark7352
Жыл бұрын
@@coach9410 Great! Keep it up. We have to even though we’re more challenged.
@bladenut7940
Жыл бұрын
Edge urself
@ranchpants420
Жыл бұрын
Can anyone explain what the band around the ankles is actually doing? I'm sure it's important I just don't understand why
@neosozavac
Жыл бұрын
It activates the glutes
@Randybobandy024
Жыл бұрын
Works like abductor machine
@RamssesPharaoh
Жыл бұрын
Great exercise. Added to practice. Thank you.
@fourhumors9414
Жыл бұрын
😅5t
@fourhumors9414
Жыл бұрын
T
@fourhumors9414
Жыл бұрын
6
@llckarther87ll
Жыл бұрын
Immaculate squat technique 💪💪
@larkinj27
Жыл бұрын
I'm going to try this, my warm ups feel like they're getting longer by the week adding in specifics for different body parts.
@JD_GotEm1
Жыл бұрын
I remember the days when I was able to just hop outta bed and squat. 😢
@soumqualquer637
Жыл бұрын
Hello, can anyone please answer how strong is that band? I'm thinking in buying one to do this, but I don't now how strong it needs to be.
@izzylove455
Жыл бұрын
The black ones are usually 50lbs it all depends on your level ,yellow is good for starter but red is a little better since is more of a middle level , if your squating 225lbs & over red and up, 315 and up black and up but also comes to it been a warm up to get to the point to get to the muscle mind connection
@hdgrimey
Жыл бұрын
How can I fix uneven hips? When I position mhself for squat, my right leg is a bit more forward than my left one and i get an even decent with the right leg being closer to my stomach on the bottom
@VudrokWolf
Жыл бұрын
You probably need to check his videos on lower back mobility and releasing the hips he has pretty good information it helped me with my low back pain it’s gone now 😊
@zukodude487987
Жыл бұрын
sounds tedious.
@APR702
7 ай бұрын
Dude can you give more sensible advice aint nobody bringing bands to the gym
@T1FaithnFitness
Жыл бұрын
More of these warm ups please
@adamngharris2828
Жыл бұрын
The flexibility in my left ankle is almost non-existent because of numerous sprains. I've been doing these ankle banded squats, along with elevated heels goblet squats but after a hard workout my right leg, calf and glutes are always more sore than my "bad" left leg. I've also been doing banded ankle distraction to try and get some movement back in my left ankle. Any suggestions? Thank you and love your vids 👍🏾.
@lean4real_11
Жыл бұрын
same
@darlenev5448
Жыл бұрын
You can also try isolation exercises
@adamngharris2828
Жыл бұрын
@@larkinj27 Thank you I will 👍🏾
@adamngharris2828
Жыл бұрын
@@darlenev5448 I tried this also with the same result 🤷🏾♂️.
@wishesandfishes
9 ай бұрын
Pretty rich coming from the guy responsible for my squat warmup taking 25 minutes
@GasolineLicker
Жыл бұрын
(enter Martin Rios)
@AdityaSingh-ot8vu
10 ай бұрын
Can i use sunbelt because u di t ha e kettle ball . And ca I do it as normal exercise instead of warmup
@JAG394
Жыл бұрын
Perfect. Always great advice. Thanks
@Christopher.Charles
Жыл бұрын
Squat warmup; Stretch every day. 1 set of 12 at 50% rep workout. 1 set of 10 at 50% rep workout. 1 set of 4 at 70% rep workout. 1 set of 1 at 90% rep workout. Do the math.
@SkinnyTheDON
8 ай бұрын
lol what are ur working sets? doing 90% for a warm up is excessive
@joeschmoe1645
Жыл бұрын
I just jump rope for 3 minutes then I do band around the knees squats up to 1 plate
@mateolecuanda7582
Жыл бұрын
I wish my arches looked like that. You have anything for strengthening arches specifically? Asking for the flat footers 😅
@nxhxxrx2367
8 ай бұрын
*_- Tried to do a simple squat without weight and my ankle cracked really loud. 😔_*
@botanicalcubes
Жыл бұрын
What if I don’t have resistance bands?
@Mars21681
Жыл бұрын
Could use a band just like the one in video, where to get one though?? 🤔
@jacobsobelman3923
11 ай бұрын
Is it possible to do this without a band?
@zachf8855
Жыл бұрын
Looking jacked mate
@JesseGilbride
Жыл бұрын
Why not also band the knees?
@stolenlav-97
Жыл бұрын
Squats help hip?
@JarethGarza
Жыл бұрын
I am as flexible as you and have just begun to squat. When I go to the gym, I get freaked out by how much lower I go. I also feel like I cannot do a lot of weight because I am so flexible, and new. Im afraid Im doing something wrong.
@josecarrera6519
Жыл бұрын
You just need to develop strength in all ranges of motion. For some it’s limited for some it’s more
@nationalgeo2191
Жыл бұрын
If you’ve got no major flaws in your form like low back rounding, knee cave, or excessive forward lean, consider yourself lucky. Keep squatting with low weight under control until your body gets accustomed to the movement then go from there 👍
@JarethGarza
Жыл бұрын
Thanks yall. I’ll work my form to death. I appreciate the insight.
@juancena1259
Жыл бұрын
I need a band
@danielluis7371
Жыл бұрын
So much knowledge!😮
@espumandisbahgvshak3178
Жыл бұрын
gyatt
@tutu90001
Жыл бұрын
Is it possible to do this warm up with the dumbbell too?
@Dibowac
Жыл бұрын
Peace and Christ Bless! Have a nice day everyone! [30-05-2023_05_53.]
@fockerfockfocker
Жыл бұрын
Totally applies to everyone because we all have the same bio-mechanics. Right...
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