The 1st key to nervous system regulation is slow consistent practice over a period of time. The 2nd key is to hold space for yourself with love and compassion as you go through the process.
@sunshineandlemonsyoga
3 ай бұрын
In this practice we will be doing Legs Up the Wall so you may want to set up near a wall or you can have a chair nearby to elevate the legs with knees bent. If your on a hard surface you may also want to have a blanket nearby for cushioning.
Пікірлер: 2