Mid or upper back pain is pretty common these days.
Aside from a chiropractic adjustment, which can work really well to help this area, I usually show people a few simple exercises they can do at home.
In this video, I share 2 of my favourites.
I hope you find them useful.
Dr Craig Buscomb is the chiropractor at Elevate chiropractic which is located in Auckland, New Zealand. For more information, visit www.elevate chiropractic.co.nz
Негізгі бет 2 simple exercises for mid to upper back pain
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