Struggling with fat loss and finding it hard to stay healthy? In this video, I break down 2 simple steps you need to start shedding fat and improving your overall health. These actionable steps are easy to follow, will give you more energy and help you transform from fat to fit without starving yourself.
If you're ready to take control of your body and health, this video is for you! 💪 Don't forget to subscribe and hit the notification bell to stay updated on more easy and effective health tips.
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👨⚕️WHO AM I?
If we haven’t met before - Hey 👋 I’m Jonas, a primary care MD - turned preventive healthcare educator. I started this channel to help people make decisions in many aspects of day-to-day living that can significantly impact their health.
Many of the topics discussed here arise from questions my patients and subscribers ask me.
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