Do MONKS FORM breathing set in 3 rounds. This method emphasizes the breathing rather than the pressing. It can be done relaxed or with the preferred dynamic tension on the exhale.
Негізгі бет 2 Video #2 MONKS FORM - Breathing Set 3 rounds
Do MONKS FORM breathing set in 3 rounds. This method emphasizes the breathing rather than the pressing. It can be done relaxed or with the preferred dynamic tension on the exhale.
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