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LADDER DRILLS FOR KARATE
• 🔝20 Agility Ladder Dri...
TAIKYOKU SHODAN, NIDAN, SANDAN
• 🔝TAIKYOKU Shodan, Nida...
HEIAN SHODAN
• 🔝Kata HEIAN SHODAN (4K...
HEIAN NIDAN
• 🔝Kata HEIAN NIDAN | St...
HEIAN SANDAN
• 🔝Kata HEIAN SANDAN | S...
HEIAN YONDAN
• 🔝Kata HEIAN YONDAN | S...
HEIAN GODAN
• 🔝Kata HEIAN GODAN | St...
HEIAN 1 2 3 4 5
• 🔝Kata HEIAN 1 2 3 4 5 ...
TEKKI SHODAN
• 🔝Kata TEKKI SHODAN (4K...
BASSAI DAI
• 🔝Kata BASSAI-DAI | Ste...
KANKU DAI
• 🔝Kata KANKU-DAI | Step...
JION
• 🔝Kata JION | Step by step
EMPI
• 🔝Kata EMPI | Step by step
KANKU SHO
• 🔝Kata KANKU-SHO | Step...
GOJUSHIHO SHO
• 🔝Kata GOJUSHIHO-SHO | ...
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In this video I show you 20 Agility Ladder Drills exercises to increase the speed and coordination. Fast and coordinated exercises can improve your performance for kata and kumite. With these ladder drills you can take your speed and coordination to another level. Incorporate these drills into your karate training sessions to see huge improvements in kata and kumite.
#karateacademy #ladderdrills #exercisesforkarate
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