References 1. Kale contains many micronutrients like vitamin A, C, and K: nutritiondata.self.com/facts/vegetables-and-vegetable-products/2461/2 2. Eggs may reduce obsessive thoughts about food as well as reduce the desire for late-night snacking, as shown by two studies pubmed.ncbi.nlm.nih.gov/20847729/ pubmed.ncbi.nlm.nih.gov/16002798/ 3. To confirm that eggs can fit a weight-loss diet, a study found eating eggs instead of bagels for breakfast made them automatically eat fewer calories for the next 36 hours. pubmed.ncbi.nlm.nih.gov/16373948/ 4. And in another study, replacing a bagel breakfast with an egg breakfast caused significant weight loss over a period of eight weeks. pubmed.ncbi.nlm.nih.gov/18679412/ 5. “Milk and dairy products: good or bad for human health? An assessment of the totality of scientific evidence.” www.ncbi.nlm.nih.gov/pubmed/27882862?log%24=activity 6. The most recent evidence suggested that intake of milk and dairy products was associated with reduced risk of childhood obesity. In adults, intake of dairy products was shown to improve body composition and facilitate weight loss during energy restriction. www.ncbi.nlm.nih.gov/pubmed/27882862?log%24=activity 7. Hummus, is made from chickpeas, olive oil, and garlic, and all three offer many health benefits; including reduced inflammation and improved heart health. pubmed.ncbi.nlm.nih.gov/26077375/ pubmed.ncbi.nlm.nih.gov/26136585/ pubmed.ncbi.nlm.nih.gov/22858191/ 8. Grass-fed beef contains more healthy omega-3 fatty acids than grain-fed beef, as shown by a study published in the British Journal of Nutrition. pubmed.ncbi.nlm.nih.gov/20807460/ 9. A study involving 470 older men found that regular consumption of cacao, the main ingredient of dark chocolate, reduced the risk of heart disease over 15 years by 50%. pubmed.ncbi.nlm.nih.gov/16505260/
@HeavenAndHope
3 жыл бұрын
❤❤❤❤
@dipenkhalingrai
3 жыл бұрын
does sleeping at day after meal will be good for weight loss??
For anyone wanting to make the Veggie chips: Try laying out on a sheet and sprinkling with salt and letting them sit for a few minutes. Pat dry then apply the spray and seasoning. Leads to a crisper chip
@Zack-fu8sn
3 жыл бұрын
Just tried the greek yogurt and mio - very impressed
@johnnycashm0ney307
3 жыл бұрын
What flavor mio?
@mikepthebarber1330
3 жыл бұрын
Headed to the store 😆
@randommobilegames9538
3 жыл бұрын
I also try Greek yogurt it disgusting me
@louisxypo5596
3 жыл бұрын
Greek yoghurt with lots of honey!
@clarkkent7973
3 жыл бұрын
@@randommobilegames9538 Make sure that you try multiple brands of Greek yogurt. They do not all taste the same.
@iveliniliev8318
3 жыл бұрын
Another one that I do, similar to the ice popsicle is home made ice cream with protein powder. I tend to make it whenever we have some left over milk which has been in the fridge for a few days and is about to go bad - last time I putted a banana, two scoops of chocolate protein, and about 400ml of milk in a blender. Optionally, you can put some peanut butter or even better - PB2 powder. After I blended it, I poured the liquid in small bowls and froze them in the freezer for a couple of hours. Tastes very good, high in protein, it isn't too sweet and it is just enough to trick my brain that I am having a desert after my meal.
@albertnothnagel9141
3 жыл бұрын
Add a little cacao. Delicious.
@siraff4461
3 жыл бұрын
Thanks for some actually nice ideas rather than the usual smaller portions or eat greens which tend to be on these kinds of lists. I'm really not a lover of many greens so diets for me usually end in me getting sick of them and putting on more fat than I started with. A lot of these ideas I might actually enjoy which means I can (hopefully) stick with them long term.
@shadiest_
3 жыл бұрын
Ok, so I’m 36 seconds in and this video has already provided me with something new today. 👍🏻
@waldevv
3 жыл бұрын
My favorite recipe I modified from a few sources is to make a banana omelette with berries, without the protein mix or oats used in this video. Basically crack 2 eggs and smash 1 banana into the mixture, then just throw in some raspberries or blueberries or whatever you have, I do it when it's raw so the berries sink into the omelette. You can cook it however you want but I just throw it into a small airfryer for about 20 minutes at 180c until it browns a bit So you basically end up with a pancake that has no flour or added sugar and it tastes incredible
@purnananddessai
3 жыл бұрын
2:36 control Uday bhai 😂
@mackes3683
3 жыл бұрын
Here is another healthy snack: Freeze non-fat milk and decaf espresso in an ice tray. Put non-fat milk and a scoop of vanilla protein powder in a blender, blend until it foams and add the ice cubes, blend until smooth. You will have a delicious protein frappuchino!
@parsonsmarcus
Жыл бұрын
One of my go to snacks is strawberries mixed in with some whipped cream which is very tasty! The original whipped cream is only about 15 calories for 2 tablespoons (even the off brand stuff is very similar in calorie density), and if you use fresh strawberries with the cream, you get a low calorie, but very tasty, dessert that also gives you the benefits of eating fruit.
@SMCwasTaken
Жыл бұрын
And Grapefruits(just don't eat the memberane)
@TheConnieLee
3 жыл бұрын
I'll be sitting in front of the stove tomorrow while watching my kale cooking 😂
@enderman-minecraftmonsters8249
3 жыл бұрын
it doesnt taste good sadly
@damaribrackett1159
3 жыл бұрын
😂😂don't forget to add the lemon
@danneihbg
3 жыл бұрын
When you don’t have all the ingredients in your country 😔
@Re-nq2uh
2 жыл бұрын
Was thinking about that😅😅
@sylviagerritsen7975
2 жыл бұрын
Yeah, never heard of Crystal light. The real crystals wouldn’t be the same and tough on teeth.
@InvestBetter.
3 жыл бұрын
0:21 Crystal Light Popsicle Sticks 1:01 Kale Chips 1:51 Quest Chips 2:45 Greek Yogurt 3:30 PB2 4;11 Jerky 4:56 Baked Zucchini 6:00 Hot Chocolate 6:25 Tomato Soup 7:00 Banana Protein Pancakes 7:45 Pork Rind 8:07 Parmesan Cheese 8:48 Popcorn 9:35 Berry Protein Pudding 10:07 Halo Top Ice Cream 10:55 Flavored Tuna Packets 11:30 Pickles 12:13 Protein Bar 12:50 Eggs (He says Hard Boiled for their portable convenience, but any style of eggs will do the trick. Use pasture-raised eggs. The ones that cost twice as much as regular eggs. They come from healthy chickens, generally not pumped up with steroids, that can forage and they aren't fed GMO grains in a cage. A drugged up chicken full of GMO will not produce very nutritious eggs. Just like a person who eats Twinkies and all day and takes Meth will not produce much of anything worth a damn. The darker the yolk, the more nutritious the egg. You get what you pay for.) 13:40 Eggplant Chips
@Account-y4l
2 жыл бұрын
Thx
@fitno-d
3 жыл бұрын
Wow! That's an awesome research and video. The nutrition science has really come a long way. No starving but eating smart. Great information.
@evac3928
Жыл бұрын
Ranch dressing powder mixed into low-fat plain Greek yogurt makes an amazing dip for cucumbers, cauliflower, and other veggies. Also the most amazing mayo condiment replacement. The powdered mix is low in calories, ranch dressing gets its calories from added mayonnaise. You can bake a cheesecake replacing the cream cheese with low-fat yogurt and cornstarch, and monk fruit sweetener instead of sugar. Don’t use a crust, just butter your pan lightly, and dust with cookie crumbs or cocoa powder. A normal sized slice is 100 calories instead of 400.
@davidwarner9356
3 жыл бұрын
Literally this is the best channel i have found which has helped me a lot!
@chaoscommentary2179
3 жыл бұрын
Yeah me to I like the backing of studies and he talks about the Science on how this will effect the body since watching this channel I’ve been try some stuff hear and there and combining diets and in about 2 months I went from 260 pounds to 245 I stoped in the winter cus I didn’t have the motivation to go out into the snow and exercise but to my surprise when spring came I was still 245 I didn’t gain it back
@davidwarner9356
3 жыл бұрын
@@chaoscommentary2179 oh i see!
@shadiamonforever21
2 жыл бұрын
@@chaoscommentary2179 you have
@db2ez
3 жыл бұрын
These are great. honestly looking forward to trying some of these
@Neekogo
2 жыл бұрын
Tuna and hot sauce is a common quick lunch for me. Open can, drain water, add hot sauce, eat right out of the can
@blas4me50
2 жыл бұрын
I've loved pork rinds since I was a kid, people ask how I eat that, but stay in great shape. I've cut it out of my diet, but now I think I'm going to enjoy some once and a while, guilt free.
@Wolfiesson
2 жыл бұрын
For the popsicles i use the sugar free jello and put them in the mold comes out to be 8 calories a popsicle
@creativeaaditya2436
3 жыл бұрын
0:20. 1- Crystal light popsicle stick 1:01. 2- Kale Chips 1:52. 3- Quest Chips 2:44. 4- Greek Yogurt 3:32. 5- PB2 4:10. 6- Jerky 4:59. 7- Baked Zucchini Chips 5:59. 8- Hot Chocolate 6:24. 9- Tomato Soup 7:00. 10- Banana Protein Pancakes 7:44. 11- Pork Rind 8:07. 12- Parmesan Cheese 8:50. 13- Popcorn 9:33. 14- Berry Protein Pudding 10:10. 15- Halo Top Ice Cream 10:53. 16- Flavoured Tuna Packets 11:30. 17- Pickles 12:12. 18- Protein Bar 12:53. 19- A hard boiled egg 13:39. 20- Eggplant Chips If you want to say thank you, just subscribe to my channel, or at least just visit it, I promise you won’t regret it.
@hakeemfrancis1099
3 жыл бұрын
Done. Great drawings 🔥
@creativeaaditya2436
3 жыл бұрын
@@hakeemfrancis1099 thanks man!
@AidenAdgate
3 жыл бұрын
I love you 🤍
@packedsun
3 жыл бұрын
another healthy snack that is really good is frozen grapes! it tastes really good:) i recommend it!
@JasmineWay
3 жыл бұрын
Thanks for the tips! I love watching your channel and always click thumb up before watching :D When I did bikini competition I incorporated a lot of those foods. Recently I learned more about female body and hormones, I realized some of the low calorie ingredients should be used in moderation for a healthy female body, and in sync with the menstrual cycles. Hope you provide some dedicated episodes for women :D I'd love to learn about your research findings and suggestions!
@JasmineWay
3 жыл бұрын
For example, flavored tuna packets, I used to eat them all the time and they're my favorite snacks. But they could be also high in mercury, which should be ingested in moderation.
@jaredpatterson1701
2 жыл бұрын
@@JasmineWay follow Health Coach Kait She does an awesome job with advice for women
@mjking9019
2 жыл бұрын
That tomato soup recipe could have protein added to it would be to blend in white beans, soft tofu or even plain Greek yogurt into the cooked soup and heat through.
@shanemurphy4073
3 жыл бұрын
Here’s a recipe that I came up with. Mix plain Greek yogurt with cookies and cream protein powder and unsweetened peanut butter or your fruit of choice. Put in the freezer until it’s semi-frozen and you have something that tastes like cheesecake.
@alexmercer6162
3 жыл бұрын
Appreciated this episode which based on hours of studies.
@learnthis4768
3 жыл бұрын
Thank you for taking the time to make this video. I would strongly suggest using Erythritol instead of Stevia. A sweetener like Lakonto can be purchased in bulk.
@CAF420ALLDAY7
3 жыл бұрын
I sometimes cut potatoes into thin slices and add some olive oil wwith salt and place them into an air fryer and make chips that way
@rodzynek561
2 жыл бұрын
Try youghurt (natural), honey, oats, banana and bluberries. Tastes amazing
@liepziede
2 жыл бұрын
U can also use jogurt for the popsicls
@StatickyCat
2 жыл бұрын
We're all about food with flavor! THANKS SO MUCH FOR SAVING US ALL!
@EchoesBlackSwan
2 жыл бұрын
I can't manage without chips, so I’ll try the eggplant and zucchini ones. I’ve seen the quest chips before !! They look really yummy but the price is very dumb.
@dtomic1
2 жыл бұрын
bruh just dont eat them
@Crazynin1
2 жыл бұрын
@@dtomic1 wow! That is some next Level advicement!
@dtomic1
2 жыл бұрын
@@Crazynin1 it actually is the best advice i can give. He isn't forced into eating chips
@Pat1711
2 жыл бұрын
Don't forget cottage cheese, high in protein and keeps you full longer!
@bradw.1945
3 жыл бұрын
I really like Ghirardelli intense dark chocolate. I buy 92% cacao, and you can get it in a bag of individual squares so you can grab just one and don't have a whole bar staring at you.
@ThoughtlessGaming
2 жыл бұрын
A nice snack to have is a bowl of greek yogurt with some pb2 and stevia mixed in, it’s a great sweet snack and it’s quite high in protein.
@johnnycashm0ney307
3 жыл бұрын
I understand this is all about low calorie snacks, but I'd steer away from crystal light which has aspartame in it (think diet soda). Also, if you don't like the flavor of stevia then erythritol/monkfruit/allulose are good natural and zero calorie sweeteners.
@JojoSherrill
3 жыл бұрын
This channel is the best. Thanks for all of the great tips my guy.
@bostonk.o.
3 жыл бұрын
Those Quest loaded taco chips are everything.
@nikolaiarmstrong3489
2 жыл бұрын
An alternative: replace your hot chocolates milk with coffee. Black coffee is pretty much zero calories compared to the fats found in milk and you can have a giant cup of it with the chocolate flavour, only being around 85 calories.
@janycebrown4071
3 жыл бұрын
I will be making those parm. cheese crisps 👌 They look delicious 😋
@Mr.DeeTea
3 жыл бұрын
The sodium on those Quest chips is ridiculous. Even Doritos at 210 mg is alot of salt....but Quest is 300 mg.
@Mr.DeeTea
3 жыл бұрын
@Manuel Baut104 Pretty much. Better if your trying to lose weight.....worse if you have high blood pressure. I'd avoid them altogether.
@thadszmaciasz8971
3 жыл бұрын
@@Mr.DeeTea drink water if your scared about sodium pleb
@Mr.DeeTea
3 жыл бұрын
@@thadszmaciasz8971 Why hasn't the entire medical industry not realized the wisdom of these words to eliminate all of the blood pressure diseases that plague mankind? Who knew all it took was water diluting all the extra salt....even tho the extra water won't actually lessen any of the salt you just ingested and your body will still have to process all the salt that exceeds your healthy daily limit. Actually doctor maybe you could amend your research to a include a better solution? Eat these chips and then force yourself to VOMIT it out afterwards. That way your body won't have to go thru processing the same amount of salt that would be in your body whether you diluted it or not.
@shadiamonforever21
2 жыл бұрын
The DRI is 2,300 mg minimum is 1,500 so it’s all gods for me!
@Carpenters_Canvas
3 жыл бұрын
Thanks man, currently on a diet . Just looking for good foods to do this with . I have about 50 pounds to go . I know right . Luckily I’m a carpenter so I’m constantly doing physical labor . Up and down letters and such . I was eating whatever I wanted for the last year but I was maintaining the weight I had put on in a short time off … I’ll get there
@thedane6608
Жыл бұрын
Did you hit your goal?
@AlphaSmoc
Жыл бұрын
Update?
@desireeellisford3539
3 жыл бұрын
Thanks for the alternative snacks and I can actually make them myself even better👍👍
@harryporter3531
2 жыл бұрын
If you want healthy ice cream. Just freeze your yogurt. Just be careful, I've learned not to leave it in the freezer for more than 45 minutes, otherwise it's too damn solid. Also I mix plain yogurt with vanilla yogurt to "reduce" the percentage of sugar without adding artificial sweeteners.
@sumnomeaztim
2 жыл бұрын
Here's my list and while most aren't 0 calories they are typically low carb, with protein and other minerals, vitamins and anti oxidants. 1) Blue cheese stuffed olives. Good for your gut, fiber, protein and delicious. Can make your own or pick up a package at better shopping markets. 2) Seaweed sheets. One of the best fiber sources with potassium and iodine. I love the wasabi coated ones though sometimes hard to find. Can typicaly find in better shopping markets like whole foods or Trader Joes. 3) Stuffed Egg Whites. I typically fill with homeade salsa, or diced chicken with parmesan and a little hot sauce. A ton of different things you could throw in. very filling, low carb and high protein 4) Macadamia nuts and raisins. Potassium, resveratrol, boron etc. Most men don't know this but a lot of the other nuts and seeds out there can whack your test levels. Macadamia's don't and might help increase. Just a handful works fine. 5) Strawberries and blueberries drizzled with honey. Could also add in rasberries, a few grapes or kiwi. This is a great pre workout snack loaded with antioxidants and won't spike your blood sugar but give you some fuel. 6) Avocado with sea salt, pepper and roasted garlic. Just split open your avocado, remove the seed and sprinkle all three on and enjoy. Sometimes I might add a little wawsabi powder as well for a nice kick. Lots of potassium and fiber. 7) Mushrooms in olive oil. Cut up mushrooms and cook in olive oil. Once cooked sprinkle with nutritional yeast, add some parmesan and sprinkle with sea salt. Delicious and another great fiber source and the nutritional yeast adds in some B vitamins and potassium. Sometimes I cut up some anchovies and add in when I'm feeling a little salty. 8) As mentioned prior, pork rinds are another decent snack. Just make sure you buy ones that are baked. They are more expensive than the fried type but better for you. Sometimes I'll crumple up and put into a salad as well to replace croutons.
@rue.eterna5094
Жыл бұрын
another alternative to halo top is nick's swedish light ice cream 200average, 1 gram of sugar (but still so sweet) the swedish vanilij flavor is to die for omgh
@markeithhunt6321
2 жыл бұрын
Watermelon orange juice Cherry soda 🥤 Kool aid lemon fania or Green Grapes 🍇 apples🍏🍎 cheese 🧀🧀 ice cream 🍨🍦 popcorn 🍿 chicken 🍗🐔🍗
@olivernaul9946
3 жыл бұрын
i found a greek yoghurt with 16 g of protein ( its plain btw) i threw in some strawberries and its now my absolute favourite snack
@leemyers8407
3 жыл бұрын
Another good breakfast is to freed a banana the night before, then in the morning blend the banana with a cup of milk for a delicious smoothie. I usually add a slice of whole wheat toast.
@musenbamiguez
3 жыл бұрын
here in spain we have gazpacho (for real, its a tomato soup that tastes delicious), and by taking away the bread, you have a really filling and fresh drink for summer.
@charmaineespeut4627
2 жыл бұрын
I LOVE the flavored tuna packets! I eat them with cucumbers
@jonathonkrueck4028
3 жыл бұрын
As someone who works on the floor in a grocery store, I wanna punch that guy who pushed each of the pouches of flavored tuna.
@coscu435
3 жыл бұрын
Look up protein puffs by elevation from Aldi this is low key great. Per bag contains 260, calories 4g carbs, 0 sugar, 42g protein. Along with some BCAA
@stopabuse2011
2 жыл бұрын
On the quest chips, I think 16g of protein is too high in just one food. I would to have some right now, with 6g of protein.
I like this channel. No nonsense, no beating aroud the bush.
@sylphsylph2118
3 жыл бұрын
another thing good to know is jerky is easy to make to make a healthier version even that's tastier even
@gt_oliver
2 жыл бұрын
Instead of regular beef jerky, we use Biltong which is a more natural (South African ) style of beef jerky, naturally cured etc.
@buck8055
2 жыл бұрын
Outstanding info. Thanks so much 👍
@justonarellano4001
3 жыл бұрын
Does the benefit of PB2 having less calories outweigh the loss of healthy fats? PB2 cuts almost all of the beneficial Polyunsaturated and Monounsaturated fats that normal PB has.
@johnnycashm0ney307
3 жыл бұрын
That's where you have to prioritize your goals. If you want the flavor of peanut butter but need to cut the calories and drop weight then PB2 would be the better option. If you just want to make healthier choices or gain muscle then maybe regular peanut butter would be better. I always keep both on hand depending on how I want to use them.
@raymondlepoutre8010
3 жыл бұрын
Lost 60 pounds following your tips thx man.
@AdanRayner
3 жыл бұрын
You can buy keto chocolate bars, they are only 1gram of sugar and carbs and taste great.
@naturalforlife6741
3 жыл бұрын
I put Hershey's dark coco powder in with my powder peanut butter. Mix with water until it gets lumpy then put some sugar free maple syrup in and mix to desired consistency. I put it on some 35 calorie whole wheat bread. With 4 tbsp of peanut butter powder and 3 slices of bread along with the tbsp of coco powder at 10 calories. This is 220 calories with the syrup, and 20g of protein. This will fill you up for a long time.
@SMDoktorPepper
3 жыл бұрын
Watermelon is also very good for you..its just fiber and water so it fills you up with almost no calories
@johnwallace1349
2 жыл бұрын
I recently subscribed, great video, specific alternatives are always helpful! (first time commenting)
@ngtutorials2780
3 жыл бұрын
Great vid bro keep it up loved it really helpful
@Mark-dr4rl
2 жыл бұрын
I tried the pb2 with Greek yogurt and mio with kale on bread, and the bread. Get this. Whole Grain
@raduionescu7514
2 жыл бұрын
RESPECT!
@xavieruribe6529
3 жыл бұрын
I really needed this video. Thanks man!
@edwardwalker1771
3 жыл бұрын
Sugar free jello is also a good option for something sweet, 5 calories per serving.
@distantarray
3 жыл бұрын
I think the most important thing about tasty treats is serving size vs a lot. I like Klondike Mini's which are about 120 calories per chocolate covered ice cream squares, but the funny part is they state 3 bars as 1 serving XD Just eating one makes me happy enough
@mspdude
3 жыл бұрын
Love the Mountain Dew Code Red in the background of the tuna segment.
@FC-oh3ho
3 жыл бұрын
No joke, this is the only video of yours I'm fully watching right now, but your video thumbnails and titles somehow made me lose fat lol. I joined a gym and followed just what your titles say and, although I'm not dropping in weight, I am dropping inches! If you can do that with just video titles and thumbnails, I'm definitely subscribing.
@jasonf70
2 жыл бұрын
The dyes in crystal lite and other companies can cause cancer when used in high doses for drinks or desserts. Red 40 can cause cancer as well. It's the best dye compared to grape, orange, pineapple etc. If I do drink any of those, Strawberry crush the only one I take. Overall great video. I got to try those kale chips.
@mathiashansen9108
2 жыл бұрын
Everything causes cancer in the 2000's. Dw
@celestialevolution6302
Жыл бұрын
Will for sure be trying these hacks. Thank you for your amazing channel!
@sleiger8855
2 жыл бұрын
idk how tuna in the states tastes, but in germany is easy to eat tuna directly out of the can
@shamhafiz7585
3 жыл бұрын
I made a Diet that's been effective and is enjoyable enough to stick too. It's a cross between the Jerad Diet and OMAD where I do one Footlong (typically 9 grain bread with Turkey Breast - no cheese - Lettus/ Tomato/ Onion/ Bell pepper - hotsauce - salt and pepper) from Subway per day. That being my only meal and lots of black coffee throughout the day. It's good for cutting though I'm gonna need to rebuild some lost muscle one I'm done. But fast results, the first week and half iv lost 7lbs and am visibly more toned. Iv lost some strength too but not much. I'd recommend it especially if your close to weight loss goals or just wanting to drop 10-15 lbs fast. Id recommend easing into this diet (maybe start with this on alternative days at first) I also recommend weaning off such a strict diet. What do people think about this? I'm no expert with nutrition but based on my scale/appearance it is working.
@chaoscommentary2179
3 жыл бұрын
That doesn’t sound like a bad idea I have a hard time eating one meal a day I just get really hungry at lunch time and around 9 at night so it probably doesn’t matter if I eat half the sandwich at lunch and the other half for dinner cus it the same amount of food weather I split it or eat it all at once. I will skip the coffee I don’t drink coffee I drink water
@rushabhgandhi6107
3 жыл бұрын
2:37 Nana patekar the legend From India😂😂❤️
@madkiss8017
3 жыл бұрын
PB2 with olive even better with argan oil and apple or orange honey
@ArtsThatSpeak
3 жыл бұрын
I love pancakes. I want to try the banana protein pancakes! Thanks for the tips!!!
@fredlacroix6865
3 жыл бұрын
hardboiled eggs the best
@surrendercarclub
3 жыл бұрын
I have a question. What if i'm trying to build lean muscle but cardio is a staple in my routine because I play soccer
@lucaschembari3585
3 жыл бұрын
Just eat in a 200-300 cal surplus and use strength training thats the best way ans also eat lots of protein hope this helps.
@surrendercarclub
3 жыл бұрын
@@lucaschembari3585 Thanks for the advice i'll start using it now
@manuelbaut1044
3 жыл бұрын
This video should have 10M views Wow so many good low calorie Foods
@AlbertWilsonComics
3 жыл бұрын
Thanks for this! It really helps!
@cinebeng6597
3 жыл бұрын
Wow… that’s a lot of great substitute suggested here! Certainly going online to find some of them as I don’t think I can find them here in Singapore
@HiRiotByeQuiet
2 жыл бұрын
Brilliant ideas, thanks much. Very impressed.
@Leo-mr1qz
3 жыл бұрын
I'm one of those chocolate lovers. 🍫 Although, I eat 95-100% Coaco Lindt chocolate bars. I eat a half of a square at a time. A bar will last me 2-3 weeks. This satisfies my craving quickly. 😊
@samc7312
4 ай бұрын
Awesome video! Will definitely try some of them!
@avinashsaroha5116
3 жыл бұрын
Amazing 👏 hats off to you man... what a quality knowledge vlog spot onn
@relegaldesigns1
3 жыл бұрын
You are the best fitness channel on the Internet... keep it up ;)!!
@zebras54
Жыл бұрын
sardines are good too for protein 38.5 grams (g) for 2 sardines and 50 calories. - plus they are cheap.
@Vinny220
3 жыл бұрын
When I was in basic, we were told cottage cheese was a good choice of food too. Because of proteins I assume
@machielluchtmeijer7796
3 жыл бұрын
Yep it's very high in protein and low in calories, and it has a nice fresh taste
@pattygreen915
3 жыл бұрын
I don't eat a lot. I basically eat because I have to go to work. So I eat two eggs two bacon and coffee. So when I get to work I'm not hungry and wait until my break. Then at work I have cheese and pepperoni . Dinner with family . Should I just skip breakfast and see what happens? I'm not hungry in the A.M. 💜
@outdoorchronicles2329
2 жыл бұрын
Wooder and Crystal Light. Brilliant
@heshphotography
3 жыл бұрын
I’m having trouble with the calories since I haven’t logged them in and I’m trying to not worry myself about them. I’m also trying to get fit and strong but also lose weight
@MrJamesdryable
3 жыл бұрын
Can we get a video on 20 fat INCREASING snacks? I need some insulation from the cold.
@lindaw8084
3 жыл бұрын
Just use the foods they say shouldn't eat that they are substituting with low cal options lol ice-cream Def helps my added weight can assure you of that lol
@jerlaine1638
3 жыл бұрын
hickory bbq tuna for the absolute win!!! but yeah gonna enjoy some of these later! now I love pancakes, but after my motorcycle accident I gained a few to many pounds and haven't allowed pancakes since, can't wait to give these a try!! might even sprinkle in a very small amount of dark chocolate broken into chips
@greezythumps
Жыл бұрын
On a low cal hamburger bun feels like cheating 😊
@sammylane21
3 жыл бұрын
How do healthy and nutritious differ from each other?
@BiRaitBec
3 жыл бұрын
since when crystal lightis associated w fat burning? Even if they have 0 cal., fat. prot and carb they can damage your health other ways. Once or twice a month is ok, but i would refrain recommending these on a daily snack basis. Guys watching, just skip the first if you can or better just do your own version of the ice pop by extracting fruit juice with an extractor you can buy online, like for orange, and mixing it with water and then do the same for creating pop stick. Crystal light products, as most others, use dangerous sweeteners, conservatives and other more damaging ingredients that should not be consumed regularly. Go for more easy going stuf like the kale or the bake zucchini. Thanks anyway for the video as it improves overall health choices compared to other more dangerous ways of snacking.
@Fadexpl
3 жыл бұрын
Extracted fruit juice is very high in fructose, while artificial sweeteners are considered safe by all scientific norms. Your advice is only making it harder to lose weight with no benefit.
@BiRaitBec
3 жыл бұрын
@@Fadexpl I ve all the rights to exclude one of the 12 options of the pack shown in the video and saying why. The more sources we can put for the people the better, i know crystal light products from the inside and know what im saying. Again, im not saying dont buy that, everyone use sweeteners from time to time, i just said not to intend those as daily snacks. Compared to kale or zucchini or others from the video there's an abyss in efficiency in terms of health sustain and diet sustain. Having crystal light on a daily basis can easil become a weight gainer
@Tordeques
3 жыл бұрын
He's using "fat-burning" and "low-calorie" interchangeably for some reason. Do you have a link or something to a meta-analysis or studies showing how unsafe aspartame is? I'm seeing articles but I'm having a tough time finding an actual study. I'm assuming you're referring to the sweetener being unsafe, not specifically this drink.
@Fadexpl
3 жыл бұрын
@@BiRaitBec 1. How "Having crystal light on a daily basis can easil become a weight gainer" if it has literally no calories. What biological process would lead to that. 2. You have all the rights to exclude anything you don't want to eat, it's your body and you can choose what you want to feed it. But you're also claiming aspartame is more harmful than fruit juice and can somehow "damage your health in other ways", and you don't have any reliable scientific source for that. You're spreading misinformation.
@BiRaitBec
3 жыл бұрын
@@Fadexpl mate i already replied with a source, i really would love to see your source as to why orange extractors do worse than sweeteners. You can gain weight easily my mate even when no cal is involved, because again, you are not doing a 0 cal diet, you are eating a 0 cal "snack". There are many products that have 0 cal, 0 fat, 0 carb and so on but still they have ingredients that reduce extremely the metabolism. So you end up reducing your weight loss if you are doing an intense diet, and you are actually more prone to weight gain if you are doing a light diet or a no diet with those foods. Obviously if you eat 40 grams of cookies you dont just gain 40 grams "only", but also reducing your metabolism because of processed carbs and so on. Body is not a math my friend.
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