Get ready to sculpt and tone your abs with this intense 20 minute Pilates mat workout using a ball! Join us for a full-body, core-focused routine that will challenge your strength, stability, and endurance. I will guide you through each exercise, using the ball to add an extra level of difficulty and intensity. Whether you're a Pilates pro or just starting out, this workout is the perfect way to target your abs and get a full-body burn. So grab your mat and let's get ready to work those abs!
#pilates #abs #FitLara
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Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not.
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise.
We recommend that you contact your family physician before performing any exercise or workout.
Негізгі бет Тәжірибелік нұсқаулар және стиль 20 MIN ABS WORKOUT with Ball - Pilates Mat Workout
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