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@luv2bop
Жыл бұрын
😊😊😊😊😊😊😊😊q
@lyincarudin8679
6 ай бұрын
@@luv2bop¹¹¹1111¹11111111111¹
@mariad3011
2 ай бұрын
I’m soooo happy I found your workout!!! Looove it!!! Coming back for more🎉🎉🎉❤❤❤
@aiaiaaooe
Жыл бұрын
Got choked up a bit because this was the first time I've not felt discouraged and hopeless doing cardio. Thank you so much, you have such a gift for this and you share it freely 😭🙏💪
@ErinMaxwell-hs4ro
7 ай бұрын
This!! I came to comment and say this is the FIRST KZitem workout video I have EVER finished 😢
@catherinewalsh1691
15 күн бұрын
Thank you so much. I have just completed this workout for the first time. I'm 50 years old and never used a treadmill like this before. I loved it and you made it so easy to complete. Thank you again ❤xx
@mhadam2006
11 күн бұрын
Yes me too same here ❤❤
@mcarver
10 ай бұрын
First time running in…… a WHILE. And it felt possible with this class. Thank you. Subscribed. Let’s do this. 🎉
@IBXRunning
10 ай бұрын
Let’s go!! Welcome to the channel!!!
@juliag1063
Жыл бұрын
This made me tear up a few times. Thank you for making this! I used to be an athlete in high school and post college I lost all of my atheistic ability. Been trying to get back into it and feeling really frustrated. You kept me going to finish. Thank you so much!! I’m sharing this vid with my friends! ❤ you are a gem please keep making videos
@IBXRunning
Жыл бұрын
You got this!!!
@gayathrisaji7505
Жыл бұрын
As a beginner this is my first time 20 min in threadmill I am so grateful 🙏
@IBXRunning
Жыл бұрын
Yes!! You did it!!
@Fearless-CJ
Ай бұрын
As a long time runner I was in search of something different when I need to run on the treadmill vs the outdoors. I’m so thankful this was the first option on my feed. While I went with the flow the first few blocks to get a feel for it, I inclined my treadmill and pushed myself for the last half. I’ll be using this vid in the future for sure. Thank you for encouraging your viewers like you do. That helped tremendously! 🙌🏻 😅
@IBXRunning
Ай бұрын
I’m so glad you found us!!! Welcome!! ❤️
@InkpotGods
Жыл бұрын
This made me feel so proud because I actually completed a proper workout - thank you!
@andreaabrams3429
Жыл бұрын
Excellent work out for a runner who didn’t want to run today. Ima give you 💐 for being able to talk throughout that entire work out!! Amazing and I saved this one.
@IBXRunning
Жыл бұрын
Yes! So helpful to have someone to run with (even digitally)!
@nadiahudson7370
Жыл бұрын
I have to thank you! Before your channel I couldn’t run a mile in under 30 minutes, I just hit a mile in 19 minutes only 2.5 months after beginning to use my tread!! Thank you ! ❤️
@karinfluckiger4212
2 күн бұрын
Thank you so much 🙏 I‘ve done this workout twice (outdoors, not on the treadmill) you pushed me through it and it feels great Subscribed
@bhoduarts
9 ай бұрын
Another amazing workout Rachel 20 mins of life worth spent with you ❤🎉
@titavazquez2316
11 ай бұрын
OMG FIRST TIME DOING 20min On A TREADMILL, I absolutely loved this, I hate doing cardio, but this was very fun!!!
@ddsol929
Жыл бұрын
Been doing this workout 4 times a week & each day 2 rounds with a 10 min walking break. I hit 5 kilometers in like 40-45 minutes. I feel so much better, thank you so much!!! You’re helping me with my ED recovery journey in a healthy way 🫶🏼
@robertbendzunas1629
Жыл бұрын
Rachel thank you for your work outs. When I started I lost my breath at 1.5 with your help I can do 7 now, I do it for my heart, I had a weak wall in my heart, The last time I seen my heart doc. he says I'm doing great. Thank you very mush for your help I will be 70 this year
@vjm1959
Жыл бұрын
❤ thanks again. I started your Hiit prior to traveling to Rio de janeiro. I did the 20 and 30 mins every morning. Can't wait to continue once I get back home
@IBXRunning
Жыл бұрын
That is awesome, Victor! Have fun in Rio!! I am jealous!
@vjm1959
Жыл бұрын
Got back earlier today. Will be back at it in the morning
@leoobrien2377
Жыл бұрын
This was my first time working out on a treadmill to a video and I must say thank you for guiding me though it and keeping me on my toes ...... Going back tomorrow for sure !!!!
@paigestatham6363
Жыл бұрын
Thanks! I LOVED the core, arms and breath reminders. I ran XC in high school for a semester and almost learnt to like it. I went off to college (quit gymnastics) and gained the weight. Last year I found a gym and work out I LOVED and lost 45lbs, but then due to a job change and life change had to move gyms and gained some of a weight again. I lost my strength and stamina. Getting to my new “normal” gym before I closed is really hard. I’m trying to start each workout with a run buts it’s HARD, however this made it so so much better. Thank you for doing this so we can lead heathy lives again ❤
@Trumpgirl47
4 ай бұрын
Love your encouragement, info on the sides with current running pace, next running pace, incline, and timeline. I'm a "seasoned" citizen and ran since I was a teenager, but stopped about 10 years ago and so glad to be back at it. New subscriber and thank you very much Coach Rachel!
@Um_eva_please
3 ай бұрын
A brand new beginner here. At times I felt like giving up, and almost did…but your motivation and encouragement helped me press on! Subscribed, and I love your positivity! Thank you!
@alainap6361
Жыл бұрын
Best channel I found so far. So motivating!
@IBXRunning
Жыл бұрын
Welcome aboard!!!
@Kujhawks66106
11 ай бұрын
This was such a great run! It is just so nice to have runs that any running level can do. I also really like the 20-30 min and HIIT! Pleas do more like this! Thank you!
@slvrangel22
Жыл бұрын
I've been working so hard to get into better shape and finally came up with a weekly schedule that I really like which includes a cardio and core day twice a week, so I decided to look up a treadmill work out to try for my cardio day and I'm looking forward to trying this as soon as I get up off the couch and to the gym. I am hoping it goes well. Thanks for sharing this.
@IBXRunning
Жыл бұрын
That is awesome!! Good luck! Keep us updated!
@emmawoodward6326
2 ай бұрын
Just did my first run! I feel amazing!
@brielle_is_da_artist1010
8 ай бұрын
Just after my HEATHER ROBERTSON strength training workout, I did this. So awesome! I've been running with you for the past 2 years.. More treadmill workouts and health tips! You are awesome! Thank you for making may treadmill workout not boring and not like a struggle.
@Cme4Ionce
6 ай бұрын
My Lord God is soooo Good. Coach Rachel let me tell you . I have been working out for over an month now. I would only stay at 3.0 in incline. I am so bless to have work out with you. You help push me and motivate out my comfort zone giving me the confidence to incline more. I wouldn't go no more than 16 minutes burning out 100 calories. Working out with you push me to my max to go further. 20 minutes felt soooo Good. You are very encouraging. Thank you so much for who you are to help people like me get through a work feeling so good an confident to do it again and again. Thank you !!so much from the bottom of my heart.
@mmatheos1
Жыл бұрын
Thanks coach! Just finished day 5! 5 days in a row, beginner runner
@IBXRunning
Жыл бұрын
Yes!!! You are crushing it!
@princesspeach58
Жыл бұрын
Thanks, Coach Rachael. Your positivity is contagious. Thank you for helping me feel good about myself ❤❤❤❤ much love
@MCams256
Жыл бұрын
This was perfect for me today thank you Coach Rachel! I was super sore and tired so the 20 minutes was enough and uplifting!
@IBXRunning
Жыл бұрын
Perfect!
@munoz-fernandez3597
Жыл бұрын
❤ I just love Coach Rachel. ❤️ my jogging/running has improved so much since following this page and doing Coach Rachel's workouts. I did this entire workout on a 3% incline, rest speed 3mph and HIIT speed 5mph ❤️
@Salesmanclub01
4 ай бұрын
14 months pp and been having a hard time getting into running again. I used to love it. This was a great workout and reminded me that I can do it even if it’s a little every time. TY 🎉
@IsaacFNghost
6 ай бұрын
I got a Peloton about two weeks ago and I’ve used it every day except for one day. It started with the treadmill and barely could do anything other than walking fast paced.. this workout showed me what progress I’ve made. I was able to go through this with some difficulty, but mainly ease!
@talibjeelani793
Жыл бұрын
Thank you for starting this channel
@IBXRunning
Жыл бұрын
It's my pleasure!! ❤️
@sallypowell6625
7 ай бұрын
This is exactly what I needed to get back on the treadmill thank you that was wonderful will definitely be doing this as my go to weekly ❤
@bomberri
7 күн бұрын
I follow this video at the gym, its helping a lot with my goal of running
@filomenacosta4253
8 ай бұрын
First workout with you. Loved 3. Thank you Sunny Family!!
@BabyfaceGaming101
9 ай бұрын
Absolutely awesome workout... I had to do it without a treadmill, in place, but I did it half way...I have CU so I started itching half way through or I would have finished...love it!!!
@GhanaianLove
2 ай бұрын
This workout was incredible! Thank you 🥹
@shellbell123reid4
Жыл бұрын
I usually like Billy Banks work out for my upper body but feel I need a bit more. Wow. So glad I found your page. I had a torn ligament last Oct and have found it hard to find motivation as my ankle hurts here and there, BUT, this beginner HIIT was so good. Thank you. Set my pace and stuck to the end ❤ ankle feels great.
@That_Girl_From_Ohio
Жыл бұрын
This is my first time doing a workout video on the treadmill and this was awesome! The time just flew by and I didn’t even have time to complain or talk myself out of it. I’m a long distance runner who bought a treadmill for Chicago winters and has used it less than 10 times in the last 18 months - but no excuses now :) Great workout!
@nicolechacon4257
Жыл бұрын
Had a shorter time to workout today but this absolutely killed me (sprints!) Thanks again
@IBXRunning
Жыл бұрын
Yay!! Thank you!
@vansgirl68
Жыл бұрын
Now these are the kinds of tread workouts I need to get back into the running scene!🎉
@IBXRunning
Жыл бұрын
Yes!!!
@lisas7516
Жыл бұрын
Just what I was looking for. Step by step exact instructions for this 57 yr old. Ty Ty Ty. Loved it
@arzukayac9167
8 ай бұрын
It was a great workout session for me. I can’t thank you enough ❤🎉 I keep doing this, love it 🥰
@q8surgeon
2 ай бұрын
Wanted to thank you , I'm in love with running again because of you .
@darrenhickey603
Жыл бұрын
Only started with you 8 days ago .. and I'm feeling brill..thank u so much,all the way from Ireland
@IBXRunning
Жыл бұрын
Awesome! Welcome to the channel from across the pond!! ❤️
@angeleyes_1971
Жыл бұрын
Thank you for this workout beginner here invested in a treadmill after bad sciatic nerve pain kept me from walking for almost 3 weeks my physio told me to keep moving after 3 sessions of acupuncture finally to go treadmill to help me get back to work then they fired me for being off sick. So l had time to work on myself and got a new job that needs me to be fit so here I am thanks again ❤❤
@corideleon9732
Жыл бұрын
Yeah BabY!! First timer. Got it done 🎉!!
@IBXRunning
Жыл бұрын
Boom! 1 done and in the books!
@CharmsByCj
Жыл бұрын
I love it! OMG! So easy to follow by running in place (because I dont have a treadmill). Thanks Rachel for sharing! #ImSweating
@IBXRunning
Жыл бұрын
Yay!! Thank you!!
@CharmsByCj
Жыл бұрын
Finished another 20 mins. I am sore and back for more. My calf muscles are feeling so so good. I love this workout!
@rabbc007
9 ай бұрын
Perfect just what I was looking for. I’m a beginner on the tread. Definitely doing this. Than You :)
@toniann92
6 ай бұрын
First one. Found this so I felt I had a treadmill workout after the strength. A runner but I’m gonna say medium skilled. Loved it.
@niecyd6072
Жыл бұрын
TYSM! This was my first time & I finished. You’re an amazing trainer ⭐️
@IBXRunning
Жыл бұрын
❤️ ❤️
@analiamaguire5837
Жыл бұрын
I so needed this - thank you!!!!
@suzielizeth1380
Жыл бұрын
This is so hard for me , Hopefully i get better with time 😭
@yansycooks8045
Жыл бұрын
Thank YOU!!! After a full day of travel, arrived at my hotel room tired. Made the effort to get to the gym and found this video. I feel 100x better. Better about myself, better energy, better mood. ❤❤❤
@IBXRunning
Жыл бұрын
Yes!!! You totally won the mental battle!
@nadiahudson7370
Жыл бұрын
Wow. Thank you for these seriously! Just hit my first 17min 45 sec mile !! My goal is a 12 minute mile ❤️
@nadevi92
9 ай бұрын
Awesome!! Made running so much fun
@sky1474
Жыл бұрын
My everyday cardio followed by weights..ty so much😊
@IBXRunning
Жыл бұрын
Ahh thank you for running with me! See you tomorrow!! 💕
@elimaiboca6632
Жыл бұрын
❤best hiit for starters😊i was able ro complete ty
@IBXRunning
Жыл бұрын
Yay!! Awesome job!
@PoleiceCidcorn
Жыл бұрын
You are fab, love that you keep talking it keeps me focused. First time loved it. An out of shape Physiotherapist
@dangitgayle555
Жыл бұрын
I loved this and I could finish it! Some of the other Hiits have the base line at 5.5 and it made me feel so bad I couldn’t keep up.
@IBXRunning
Жыл бұрын
Yes!!! You can totally ignore the suggested speeds. Go at the pace you need to go at! You are going faster than everyone who didn’t start!! 💕
@margotmolenda9539
Жыл бұрын
That was awesome! Was my 1st time running on a treadmill and this workout was awesome!
@IBXRunning
Жыл бұрын
Oh that is awesome!! Glad you like it!!
@mirandaflores5650
11 ай бұрын
God bless you coach Rachel😭❤️❤️❤️💕
@yummymommy27
Жыл бұрын
This video helped me so much today. Thank you 😊
@dinahmiteideas
Жыл бұрын
Thanks so much for making this workout.I’m over 50+ and I’ve been affect by long term covid so it’s hard for me to recover and lose weight. I was able to finish HIIT workout to completion :) I’m a new fan! Talking it out is encouraging and time flies! New Sub!
@IBXRunning
Жыл бұрын
Yay!! Way to crush it! Excited to see you on the next workout!
@shamacharleye4207
9 ай бұрын
Wow I must admit I love following through it’s so motivating
@IBXRunning
9 ай бұрын
Ahh yes!! Crushing it!
@gabrielledrummond
Жыл бұрын
Another great workout. I didn’t want to do it but I pushed play anyway and you helped me get through it. Thank you! ❤
@IBXRunning
Жыл бұрын
Yes!!! Got it done!
@Smilyess20
Жыл бұрын
Awesome,am a beginner and you’re right,there’s a sence of accomplishment when you finish something you started,really great workout!
@robertdelorme8779
Жыл бұрын
Thank you for this vid! Just a got a treadmill and love this pace and teachings for becoming a decent runner one day. :)
@shabinagaffar2234
Жыл бұрын
Really enjoyed the workout After so many years I’m bck on the treadmill You made it super easy but kept me motivated throughout Thank you v
@priyar.6732
3 ай бұрын
This was amazing! Thank you so much ❤
@jenjen3710
Жыл бұрын
I love these 😃 cause I get to stack ‘em and make them my long run when I’m at the gym 🎉
@IBXRunning
Жыл бұрын
Yes! Stack them upppp!
@Juliette137
Жыл бұрын
❤❤❤ thank you so much for these; I am working on getting ready for a hike this summer!! Super helpful when the weather is not cooperating 😊
@kimberlykyle6451
Жыл бұрын
Perfect before my weight training workout
@avkwonder
11 ай бұрын
First time here, but def not my last. Thank you!
@pattiaaron3271
3 ай бұрын
I just discovered IBX Running and I'm hooked! Rachel is such a motivating coach. Thank you!
@IBXRunning
3 ай бұрын
Ahh I am so glad you found IBX!! Welcome 💗
@teresalbuck
Жыл бұрын
Exercise Buddies I've brought this workout to the park!!!! It's Amazing 👏 😍 🙌 ❤️ ♥️ ✨️ breathing in fresh air and listening to the solitude of the workout!!!! Thank you I'm sweating 😓 😅 up a storm!!!
@billythekid2270
Жыл бұрын
Love your runs! Down 30 lbs since I started…. 🎉
@IBXRunning
Жыл бұрын
Wow wow wow!! You are awesome! Way to put in the work! 💪
@FrazierSimmons-ct8ey
Ай бұрын
Great workout!
@TaylorJohnson1
Жыл бұрын
3rd time doing this workout and I love it.
@kenyakeoni
3 ай бұрын
This was GREAT. THANK YOU
@Aj23427
4 ай бұрын
What a great run!!!
@misstina59
Жыл бұрын
Thank you for this amazing video ❤️
@IBXRunning
Жыл бұрын
Glad you enjoyed it!
@monicajane5909
Жыл бұрын
Excellent workout session ❤
@IBXRunning
Жыл бұрын
Glad you liked it, Monica!! More to come!
@barbiesergio7663
7 ай бұрын
First time running since my hysterectomy a year ago. I feel so accomplished! 🎉
@kaybelletv3659
Жыл бұрын
I love it!! But was hating you in a good way! 😅 You’re an awesome personal trainer!!💪🏽💪🏽
@IBXRunning
Жыл бұрын
😂 😂 Don’t hate me too much! 💕
@FlamBo-w5q
2 ай бұрын
Coming back from injury; easing back in. ❤
@giannaporcelli-fn8mz
Жыл бұрын
Thank you for the words of encouragement!! Also is it a bad thing if I wasn’t sweating during this workout?
@jmfs3497
Жыл бұрын
I am 5'8" and 260lbs and been doing hour long walk/jogs the past few months with 2.5mph has my max speed. 23-minute mile has been my fastest. Today I did a 20-minute mile. Thanks coach! lol. (Full disclosure: I have a complete roster of doctors making sure I'm ok. Not trying to injure myself.)
@randyc7351
Жыл бұрын
Great work out !!!! Thank you
@Taniere
8 ай бұрын
I don't have a fancy treadmill. Just a walking pad that goes up to 3.8mph (safety reasons I suppose). I improvised by running at 3.8 and walking at 3.0 and walked an extra 10mins with 5lb weights. It's not the exact routine, but I'm just glad I got up and challenged myself ❤️.
@IBXRunning
8 ай бұрын
Ahh I love that!! Making do with what you got while challenging yourself!!
@gracefulhumble7248
5 ай бұрын
Thank you, I loved this
@ramonawilliams552
6 ай бұрын
Girl, you got me panting, like a dog running down the beach! Although the dog might be a little bit more graceful… Thank you you got the job done. I’m sweating. I never stopped. I feel amazing! You rock!
@treatsellersfairlyamazon
Жыл бұрын
Thank you so much!! I love this ❤
@glompxme
9 ай бұрын
I have asthma and this is the first running thing that I can finish :)
@chanelle19
Жыл бұрын
I love this!!!
@IBXRunning
Жыл бұрын
Thank you, Chanelle!
@iknow1967
2 ай бұрын
Awesome 🙌
@yadiii1361
Жыл бұрын
THIS WAS AMAZING!!!
@noralisa2064
28 күн бұрын
My first time and indid amazing
@NadineBurnett-Johnson
4 ай бұрын
I did this today and I felt manipulated 😂😂..I was tired and just as I was about to stop she was like you have to finish what you started because I will be disappointed with myself , that hit me 😢.I pushed through and went all the way to the end. This is going to be my daily tredmil workout for the next 13 days 💪
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