Start your day with this energising + invigorating 20 minute power yoga flow! This is strong, fluid practice were we open up and strengthen the whole body - igniting heat as we move dynamically led by the breath. you can expect to work + tone your legs, core, spine and arms. Let me know how you go in the comments below i want to hear! 🙃 Subscribe for new flows every week ❤️
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want some more? Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
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Try another Strong Power flow here:
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
Негізгі бет 20 Min ENERGISING MORNING YOGA | Morning Power Yoga Flow
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