20-minute HIIT workout for fat burn with full-body cardio exercises. No equipment and no-repeat format, keeping it dynamic and challenging.
💪 Workout Programs: www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
▸ Full Body HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
Негізгі бет 20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat
Пікірлер: 76