Band workouts are a game-changer for travel and dialing up your muscle activation! The location for this one: my childhood stomping grounds-the farmstead where I grew up in North Dakota. It felt incredible to film a few short workouts using a variety of equipment, which is perfect for preventing overuse, injury, and keeping things fresh. Bonus: I even had some chickens join me for a fun, unique workout experience! Whether you do one round or repeat, this routine will get your muscles seriously fired up!
@susanayotte8162
3 күн бұрын
Love band workouts more please!!!
@michelebalcerek178
4 сағат бұрын
I really enjoyed this workout! Thank you!
@eileennahan7830
3 күн бұрын
I love resistance band.🎉🎉🎉 That was a great short WO. Thank you so much.
@yaya8424
Күн бұрын
Love band training workouts! So helpful for activating and strengthening my side glutes which ultimately helps my hips.😊 Thank you Michelle❣️
@alohalani9743
2 күн бұрын
Love this different backdrop!🤣 🚜 and I love the unique staggered stance moves keeps things interesting. Thanks Michelle!🩵🩵🩵
@sandrinemoujan9850
2 күн бұрын
Such a great workout ! Using a resistance band works all the body ! Thank you so much Michelle for all the workouts ! 😍
@matildeponce1803
3 күн бұрын
Great workout, beautiful background! Thank you Michelle god bless you.🙏
@bonniedzierzanowski1055
3 күн бұрын
I really enjoyed this band workout! Beautiful Farm😊
@esta1238
3 күн бұрын
This is new. I have never done a full body band workout. Thanks MB for always keeping it different. I will definitely give this one a try 😊❤
@bethdockter6628
3 күн бұрын
Love this and love North Dakota!! One of my favorite places! The air smells different then anywhere else!
@deborahzehnder1074
4 сағат бұрын
Hadn’t used bands in ages, great change
@user-oq3rc5ef5x
3 күн бұрын
Loved this! I'm over 60 and love your routines. It was fun, flew by and I feel great!! Stay well🌺
@vickikapilow9656
3 күн бұрын
Thank you Michelle for making workouts so real. You always make me feel good. Have a great visit in the country.
@tanaj10
Ай бұрын
*just made it to my friend’s house and decided to do this as my resistance training workout! it’s almost **10:30** here but it’s never a bad time to move! 176 active calories and 230 calories burned. on vacation again*
@tiffanym.r.5559
Ай бұрын
I love this, a different kimd of resistance to challenge my body! 💜
@raecarroll100
3 күн бұрын
Amazing 🎉
@nikkivandyk6474
3 күн бұрын
Thanks for this, I hurt 😂😂 .... you are fabulous 👌
@tinapryor2223
Ай бұрын
That was fun and different, more please. ❤🎉
@oopp-zo6mv
Ай бұрын
Loved the workout and the farm background (I grew up on a farm too). I haven't touched my bands for a while so this was great. Thank you Michelle.
@MichelleBriehler
Ай бұрын
Awesome! Thank you! The farm life is so peaceful but so much work!😍
@katepickett8267
Ай бұрын
Great quick band workout. Loving the farm scenery. Thanks Michelle
@MariaRivera-nv8nc
Ай бұрын
Really enjoyed working out with bands!!!
@LettyGonzalez-ds7dj
26 күн бұрын
Me encantan estos workouts de tonificación 🔥 El escenario es hermoso 😍 🚜
@jackiegagne6405
Ай бұрын
Really liked working with bands great quick workout I’d like to see more of these.
@SusanRoth-gd6sp
Ай бұрын
Love band workouts. I take my bands all over the world!
@Rachel_F67
19 күн бұрын
So good, so efficient!! Did this workout with a theraband and miniband while on vacation last week. Great challenge that flew by and the scenery is a bonus. My muscles were sore for days, especially my glutes. LOVED IT!! Will def revisit and work on some of those moves that killed me like those single leg glute bridges. 🥵 Thank you, Michelle!
@jackiegrubb9431
3 күн бұрын
Are you tanning now or adding a spray tan? If so, please stop...it is not good for you. You white skin is beautiful.
@beckymolloy6499
Ай бұрын
This was so good, loved it, thank you. I love working with bands and tubing!!! ❤❤❤
@robingabriel1968
Ай бұрын
Just previewed and saved to do after I walk my dogs! I love the hip exercises!!! Can’t wait to do this. Thank you so much for your awesome and helpful content. 😊
@MichelleBriehler
Ай бұрын
You're so welcome!
@gloriaesbensen997
Ай бұрын
Awesome. Not sure where I’ll squeeze it in
@gloriaesbensen997
Ай бұрын
yea!! this was fun except MY RESISTANCE band handle BROKE during the first use!!! dynapro - I think the ones you recommended? Hoping I can get a replacement
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