Grab your Row and Ride and let’s get after it! Sunny Trainer Sydney is back with a sizzling full body circuit that is all you need to get an incredible full body burn today. Let’s do this, fam!
Workout Length: 20-Minute
Workout Level: Any Level
Products Used: No. 077S Row and Ride 🛒 bit.ly/NO-077S
Trainer: Sydney Eaton
✨ Workout Details ✨
💨 0:00 | Intro
✨ 0:43 | Warm Up ✨
🔥 2 Minutes Slow Squat & Row
✨ 3 Intervals of Full Body Circuit✨
💪🏼 2:40 | 1st Round of Full Body Circuit
💪🏼 7:50 | 2nd Round of Full Body Circuit
💪🏼 13:19 | 3rd Round of Full Body Circuit
🔥 40 Seconds Slow Squats
🔥 40 Seconds Underhand Grip Row
🔥 40 Seconds Pulse Squats
🔥 40 Seconds Wide Grip Row
🔥 40 Seconds Squat Pulses
🔥 20 Seconds on, 10 Seconds off x4 - Squat & Row
✨ 18:40 | Tabata Finisher ✨
🔥 20 Seconds on, 10 Seconds off x2 - Squat Hold
💨 19:40 | Cooldown
💨 1 Minute Stretch
END OF WORKOUT
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FITNESS EQUIPMENT USED
✔️ No. 077S Row-N-Ride 🛒 bit.ly/NO-077S
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▶️ Row-N-Ride Playlist: bit.ly/RowingWorkout-Playlist
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#rowandride #20minworkout #rowingworkout
Негізгі бет Тәжірибелік нұсқаулар және стиль 20 Min Full Body Burn Row and Ride Class | Rowing Machine Workout
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