Thank you so much Ryan! Your beautiful and generous support really means a lot to me. Sending you lots of love. ❤️
@samiramichureyes
2 жыл бұрын
Do _not_ let the 20 minutes fool you! This was such an intense workout, perfectly packed into 20 minutes. Thank you so much, Nicole!!!
@eventually687
2 жыл бұрын
This was one of the hardest videos from your channel I've tried so far 🤯 Kicked my ass in just 20 minutes
@MoveWithNicole
2 жыл бұрын
Hehe I hope you still enjoyed it! ❤️
@RealityRecapGurl
Жыл бұрын
I've been doing pilates everyday this week and this one humbled me haha. Thank you for the challenge, Nicole!
@lauraturco6317
2 жыл бұрын
this was quick but boy, sooo intense and I had a lot of fun with it, thank you lovely Nicole💖
@MeowyyyQt
8 ай бұрын
I remember attempting this last week and i couldn’t finish half of it since my neck just couldn’t handle it. But today, I managed to finish the whole video! I just kept on doing beginner’s pilates this whole january and i feel so much stronger now. I’m starting to love the hundreds thingy🤣
@maryfitness8602
2 жыл бұрын
*"If you want to be better than others, be ready to do what others do not want to do"❤*
@sajwellebeing
2 жыл бұрын
Yes, so true!
@charliedemosmusic
2 жыл бұрын
YES 😎🔥🤙🏼
@ilovethemoonlight
2 жыл бұрын
WOAH SO TRUE omg
@monicasmith8980
2 жыл бұрын
I don't want to be better that others, I want to be the best version of myself 🙏
@celestegarcia923
2 жыл бұрын
Why would you compete with other people lmao
@dorilewis
2 жыл бұрын
I was worried I wouldn't feel like got a good workout in 20 minutes. I was so wrong!! There was so much in there. Thank you!!!
@meaadaldossary7693
2 жыл бұрын
Same thought 🤩🙏
@AC-iw5mv
2 жыл бұрын
Same!!!!
@nathalyuhhh
Жыл бұрын
this workout was so good it literally has me sweating everywhere including my eyes 😭😭
@scar5715
Жыл бұрын
same except it wasnt sweat 😔
@abbyfrye01
Жыл бұрын
that was the most painful thing ever lol
@2andrewblack
5 ай бұрын
💯
@AC-iw5mv
3 ай бұрын
Seriously! Im so glad to see your comment that other people struggled too
@Ihana.Stardust
3 ай бұрын
Yes!! Wanted an easy express workout and was just yelling the pain out of my body during entire class 😂
@Herpprettybouqet8
Ай бұрын
Thanks for the heads up 😂
@abdullaalnamy8422
Жыл бұрын
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzitem.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
@agnieszkajakubczak2408
2 жыл бұрын
Exactly what I need in hectic days before Christmas, when I'm busy cooking, cleaning and doing my nails haha! 20 minutes is perfect
@mariafalatowicz
2 жыл бұрын
OMG, Agnieszka you read my mind! Pierogi dumplings, pastry, herrings... I am preparing for a battle in my kitchen today... hairdresser later on. But still, I needed a workout and that one was just perfect to release "Xmas tension" :D
@yakwtfgoidgafwabgtsam
2 жыл бұрын
I've been incorporating your workouts into a my routine for almost a year, and I've gotten so much stronger! thanks Nicole for these. Can't wait to try this one
@MoveWithNicole
2 жыл бұрын
So happy to hear that!! Sending you lots of love. ❤️
@MoveWithNicole
2 жыл бұрын
Hope you enjoy this new express pilates workout!! 😄❤
@user-bi4qy9py2h
2 жыл бұрын
Nicooooleeee thank you so much 😍🌸🙏🙏
@soph_tat
2 жыл бұрын
Love your content. Would you ever consider doing any pregnancy safe workouts ? 🙏🏼 you are the best 😘
@summermoon3369
2 жыл бұрын
Yes, I loved it this is my first workout all week and I so needed this. I t was challenging sweet and short, thank you Nicole. I feel so much better now that I did your workout. 🥰🙏🏽
@juliamrtn4837
2 жыл бұрын
Yes, it was short and sweet but so effective!
@achilleskoutlis4830
2 жыл бұрын
Hi Nicole, your workouts are always interesting and what you do for us, the people around the whole world, is great. Since you asked, I have a preference in the 40min.-long ones. Would you be able to use a Pilates circle every now and then, it would be fantastic!
@marian4472
2 жыл бұрын
I love how you include different types of pilates from hiit, cardio, tabata, barre, etc. Thank you Nicole, so excited to try this one. Have a lovely Christmas if we don't see you before then! 🤗💖
@lizaacookie
2 жыл бұрын
Me and my mom do your workouts everyday, i see good results and my body feels more flexible than before. Thankyou Nicole, you’re doing an amazing job ❤️
@gracedillree1731
Жыл бұрын
Whew, this little lightning class was tough! Loved it! Thank you.
@ItsEllieHey
2 жыл бұрын
I’m excited for this video! After 2 1/2 months of doing your workouts my core has gotten so strong! Love the changes in my body from strength, tone, and leanness! 🙌🏼🔥✨
@sophiemtxox
Жыл бұрын
Can I ask how often you did these workouts a week? I'm just starting off and doing 3x a week :)
@pinargunduz6411
2 жыл бұрын
You are the best i lost 10 kg with your pilates workouts thank you 🙏🏼♥️
@MoveWithNicole
2 жыл бұрын
Wow that is amazing! I hope you are feeling great! 💗
@mariacaldwell8254
Ай бұрын
That's amazing! How many days a week do you practice?
@kneubauer6413
2 жыл бұрын
Amazing, Nicole! I am stretched and strengthened while feeling my heart pumping as though I did a cardio workout too - all within 20 minutes! I definitely have room for improvement and look forward to repeating this workout over and over. What a great way to start my morning - thank you so much!
@Natalie-dw9jy
Жыл бұрын
I've had bad nerve pain down one of my legs for a long while, and your pilates workouts have helped me more than anything else I've tried. Thank you!!!
@splogxyz3339
3 ай бұрын
this one hurt like a TRUCK and i couldn’t complete some of them… new workout goal- be able to do this video?? for 20 minutes this was so intense but so worth it and i cannot wait to continue using it in my routine!!
@ildikojones7073
2 жыл бұрын
That was a great “little” workout! I’m feeling all of my muscles. Thank you, Nicole! It’s below freezing where I live, so I especially enjoyed your location today. 😘
@MoveWithNicole
2 жыл бұрын
So happy you enjoyed it! 💗
@funnyfruitfly
10 ай бұрын
I am so grateful to you Nicole for your generosity in sharing your workouts..like anyone who follows you..I am so much stronger and confident in my body...and I was just thinking at the end of this video..how professional and high quality all these lessons are 🙏🙏🙏
@lilliamjanetrosado1851
2 жыл бұрын
Your exercises are so effective and relaxing. Thank you Nicole.
@MoveWithNicole
2 жыл бұрын
Thank you so much! So happy you like them. ❤️
@kellypantaleoni5166
2 жыл бұрын
I truly appreciate how you can get a short workout to feel like a longer class worth of work💖 Somedays you do not have all the time. I hope you have a lovely day💚
@MoveWithNicole
2 жыл бұрын
Thank you so much Kelly! Your kindness and support mean the world to me. ❤️
@lizziechurch9323
5 ай бұрын
These videos are brilliant! Challenging but not impossible. I always feel great afterwards, thank you ❤
@catherinedannaoui1766
Жыл бұрын
Always love discovering a Move with Nicole video I haven't tried before! This was such a gem -- calming but deceptively challenging! Thank you Nicole 🙏💛
@emmabuczek2688
2 жыл бұрын
Quick but soooo intense ! Good good ! Thank you Nicole ! See you soon this week for another video !! Yiewwww !
@MoveWithNicole
2 жыл бұрын
Yay so happy you enjoyed it! Have a beautiful week. ❤️
@scoldilox
2 жыл бұрын
Feels so good to be back! I haven’t done a proper workout for a month while I was on holidays at home (except I did yoga and Pilates last week) and this was a challenge for me! I am not good at one legged bridges, that’s going to be my next position I want to master. Thanks Nicole! ❤️🔥
@MoveWithNicole
2 жыл бұрын
Yay welcome back!! I hope you had lovely holidays! One legged bridges are difficult but it will come don't worry. Lots of love to you. ❤️
@fondofbunny
2 жыл бұрын
I’ve been training for a bike ride, and so its been 19 days since I las pt did one of your videos. Oof! I can feel it! Gotta get back in the routine. You make me so strong.
@MoveWithNicole
2 жыл бұрын
Wow that sounds amazing. Hope the training is going well! Glad you're back doing pilates with me too! Lots of love. ❤️
@sarahfourman
2 жыл бұрын
Your videos are amazing and have helped me so much with control, core strength, and overall improvement with stress!! Thank you!!
@alibally9389
2 жыл бұрын
So excited to do this express workout just now. I am so thankful that I found your workouts during this pandemic. Thank you for creating them. I am so grateful!
@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ
2 жыл бұрын
For me was a come back after a month of absence! It was hard but thanks Nicole!! I will catch up!
@MoveWithNicole
2 жыл бұрын
Welcome back!! It will get easier soon don't worry! Sending you lots of love. ❤️
@Peets4peets
Жыл бұрын
This one is challenging!! I love it though, short but you really feel the burn! Perfect for my mornings
@thebeautygirl79
2 жыл бұрын
i feel so good after this class -thank you for this express routine, Nicole!! you are a gem! 💞
@MoveWithNicole
2 жыл бұрын
Aw it is my pleasure! So happy you felt good afterwards! ❤️
@amandateh3866
2 жыл бұрын
Perfect little workout for the holidays! Been so busy lately but so glad I can still squeeze this exercise in and still get a good workout out of it. Thanks for posting this Nicole 😍Wishing you a Merry Christmas xx
@MoveWithNicole
2 жыл бұрын
Thank you Amanda! So happy you enjoyed it! Wishing you a beautiful Christmas! 💗
@Around_Anni
2 жыл бұрын
My goal is to do all your videos because it helps a lot with my mindset and my body. Your Express Mat Pilates (No Equipment), is relaxing but at the same time also a bit sweaty. I Did the workout this morning, and now I'm ready to start my day
@MoveWithNicole
2 жыл бұрын
Yay so happy that you enjoyed it! Have a beautiful day and happy holidays! ❤️
@parisashafiei2901
2 жыл бұрын
Starting the second week with this quick Pilates workout was so amazing. I really loved it 💗 Thanks a lot dear Nicole 💞
@rachanadalal5582
2 жыл бұрын
Such an innovative way to incorporate full body workout in Pilates. Truly loved today’s workout 🥰
@MoveWithNicole
2 жыл бұрын
Thank you! So happy you loved it! ❤️
@michelekennedy2929
2 жыл бұрын
This express workout packed a lot of punch. Thank you for keeping workouts fun. You are awesome!
@teresascott1020
4 ай бұрын
Thank you for another great pilates class. Been doing your pilates every morning for last few years and still found some I haven’t done. Really enjoy doing before work.
@ugochi1
2 жыл бұрын
Took a few days off, from my daily workouts. This was a quick and efficient workout to come back to. Thank you Nicole! 😘
@-Pidi-
2 жыл бұрын
I think this is my favorite video. Because when I dont have time or forget. This is a quick video to do even in my pj before bed!
@Charliewithoutanh
Ай бұрын
After 2 years of doing your videos, my body craves these moves and these short sessions. Perfection; thank you 🙏
@LibbyDeckard
Жыл бұрын
Good Morning- I so enjoy your Pilates classes. You make it seem so effortless, yet I am so grateful when you say ouch or that was a tuff one. Cause I personally am thinking this is so difficult 😂😂. Keep it up beautiful girl. You are making me stronger. I thank you.
@tristanilsson6202
2 жыл бұрын
Thank you Nicole, for this lovely Christmas present :) I'm a huge fan of these shorter, intense workouts. They always set such a powerful tone for my whole day!
@simonelamont8086
2 жыл бұрын
I often look for your shorter videos to get a Pilates routine in before work. This one is just perfect for that! Thank you!
@minaharker8493
2 жыл бұрын
Thank you for the first workout of 2022! Thank you! 💕
@MoveWithNicole
2 жыл бұрын
You are always welcome! ❤️
@Rachel-ln6bv
2 жыл бұрын
This is a perfect quick session to get your heart pumping & body warmed up. Thank you, Nicole 🌞
@MoveWithNicole
2 жыл бұрын
So happy you enjoyed it! ❤️
@alkiki5110
2 жыл бұрын
What an amazing workout! I’m trying to incorporate Pilates to compliment weightlifting and this was just perfect! I feel amazing, thank you Nicole xx
@MoveWithNicole
2 жыл бұрын
Yay so happy to hear that! ❤️
@ΗλέκτραΤζιλαλή-γ1ν
2 жыл бұрын
Thank you so muuuch ,you have helped us to change our mind and soul through this year,you were a catalyst for our physical and mental health ,so we are grateful for you and your hard work ...wish you all the best 🥰🥰please make another move with me series that would be great for starting the new year with a bang 🤩🤩🤩
@MoveWithNicole
2 жыл бұрын
Aw thank you so much! That means the world to me! 🥰 Wishing you a beautiful end of the year and sending you lots of love! ❤
@sajwellebeing
2 жыл бұрын
Yes!! 👏
@alessandrabertinazzo6838
10 ай бұрын
Omg that was torture!!! But SO good!! Thank you Nicole, I loved it.
@karenshifferd2631
2 жыл бұрын
Thank you - I need a little extra with all the extra holiday festivities. Another great session!
@MoveWithNicole
2 жыл бұрын
So happy you enjoyed it! ❤️
@amybuffone4659
2 жыл бұрын
Thank you so much, Nicole! This was exactly what I needed this morning. I have started a fairly hardcore HIIT programme, and on my rest day, I wanted to stretch and feel I was doing something. This was amazing, as always! I felt the pre Christmas stresses melting away ❤️
@MoveWithNicole
2 жыл бұрын
So happy it was just what you needed! Hope you have a beautiful Christmas! Sending you lots of love. ❤️
@gabrielr.7576
2 жыл бұрын
Move your body (and change your life) with Nicole... My everyday body&mind healing mantra! So gratefeul for your worldwide generosity...
@MoveWithNicole
2 жыл бұрын
Aw thank you Gabriel! That means the world to me. ❤️
@graceymay03
10 ай бұрын
I have been doing your 20 minute workouts 3x/week on non-cardio days and it's been a great way to get back into some bodyweight strength training, which I sorely missed (pun intended). Thanks for the great workouts!
@andreajane7064
7 ай бұрын
It’s perfect for everyday. I feel stretched. Thank you for all of your different classes. I love them 🌻
@Lori.Miller
2 жыл бұрын
Perfectly express. ...and challenging! A good sweat in 20 short minutes! Whew!! Girl you are so graceful. You are very inspiring. 😘👍
@MoveWithNicole
2 жыл бұрын
Aw thank you so much Lori! So happy you enjoyed it! ❤️
@vy5416
Жыл бұрын
Good morning from Vietnam 🇻🇳. Thank you so much Nicole for this pleasant short workout which is pretty convinient for me to practice in the week day’s mornings. I love you my gorgeous diligent thoughtful Nicole.
@katherineromashova621
2 ай бұрын
My favorite 20-min classes! Thank you, Nicole. It was great as always.
@Linnsjourney
Ай бұрын
I did this on the Chicago Lakefront at Sunrise and I was still dripping sweat! Thank you for the perfect 20 minute session. Also it was pretty hard and several people saw me struggling hahahaha can’t wait to revisit this workout 😅❤️
@rafaellasacilotto14
2 жыл бұрын
Loved it ❤️ I had stopped practicing since the beggining of the year and today I’m back. This one KILLED me hahahah thank you, Nicole! I missed you 😅❤️
@MoveWithNicole
2 жыл бұрын
Aw welcome back!! So happy that you loved it. Hope you are having a beautiful start to the year! Lots of love. 🥰
@katimencer590
2 жыл бұрын
These classes on the beach are so beautiful and relaxing,.. thank you Nicole for making the effort to film them there!
@frelanciaony2358
2 жыл бұрын
This was absolute perfection. I didn't expect that it would be so intense, but how it turned out was perfect!!! I feel so energized, motivated, calm and happy. I had the most amazing time with you today Nicole. Thank you so much!!! 💖💖💖
@MoveWithNicole
2 жыл бұрын
Aw thank you so much! I'm so happy that you enjoyed the class and that you are feeling so good afterwards. Lots of love. ❤️
@framboisegroseille2483
2 ай бұрын
C'est toujours un plaisir de suivre tes vidéos Nicole, merci
@amishi1358
2 жыл бұрын
Omg thank you!! I was just looking for short 20 minutes pilates workouts and had exhausted all such videos on your channel!! A new upload reallyy uplifted my mood haha
@MoveWithNicole
2 жыл бұрын
Yay so happy to hear that! 💗
@ashliesmith6272
2 жыл бұрын
I am so happy I found you!! I've been doing pilates/yoga since 6months after having my son .... I feel like 2022 I'm finally got my moves down and you are just the right challenge for me!! thank you so much for the amazing videos!
@MoveWithNicole
2 жыл бұрын
Aw I am so happy to hear that! Congratulations on the birth of your son! I hope you are both doing well. Lots of love. ❤️
@clarreese
Жыл бұрын
Sweat is POURING down my face 😭🤍🫡 (oh maybe it’s tears) it’s tough but stay in it!! You’ve got this! 🙏🏾💪🏾
@alexismaewaterman
2 жыл бұрын
Wow that was amazing!!! My news year goal was to get into Pilates/stretching and this was my first workout!🥰💕definitely coming back for more
@MoveWithNicole
2 жыл бұрын
Thank you! So happy that you enjoyed it! ❤️
@annavidyaykina5255
Ай бұрын
This was challenging and great! Thank you for this workout, Nicole!
@romd4031
2 жыл бұрын
Really love this one. Extremely challenging,will do it again. Thank you Nicole!!
@MoveWithNicole
2 жыл бұрын
So happy you love it! ❤️
@carolynhealings982
2 жыл бұрын
Grateful for your short and sweet and kick ass workouts. I have been injured for 3 years and am just now able to start slowing working out again... your videos are exactly what my body can handle to help me work up to longer intensities. thank you!
@MoveWithNicole
2 жыл бұрын
Aw it is my pleasure. I am so happy that you are able to start working out again and that you are enjoying the classes! Lots of love to you. ❤️
@sajwellebeing
2 жыл бұрын
This was wonderful Nicole! Such a great workout and beautiful ocean view. Feeling so energized. So glad to have found your channel and am looking forward to trying more of your classes. 💕💕
@vert_pelican
2 жыл бұрын
Thanks for this 20´ session 😍 Thanks for all your videos from France 🇫🇷
@Sara-fy7ft
2 жыл бұрын
Ended up doing this tonight before going to bed. Perfect when you don't have much time but still want to get a good workout in. Thanks Nicole!
@fundaozdil573
2 жыл бұрын
It's wonderful. I've been doing plates with you for nearly 2 months every morning and I realy can see the difference. You are awesome 👌. We are waiting more video's from you❤❤
@MoveWithNicole
2 жыл бұрын
Aw yay! That's amazing! I'm so happy you are feeling the difference. Thank you for practicing with me for all this time. Lots of love to you. ❤️
@suzannemikula
9 ай бұрын
Wow this “express” workout kicked my butt! I’ve been having some wrist pain and most of the movements here are off the hands so it was perfect for me! I modified the plank exercises at the end with being on my forearms and it was perfect. Thank you Nicole 😍🙏🏽
@dcthomas99
Жыл бұрын
I love the length of 20 minutes. Perfect.
@lanabear943
2 жыл бұрын
Hi Nicole! It's been almost two months since I've stopped working out regularly due to uni and work, which consumed a lot of my time. But today I decided that I want to spend the last days of 2021 as I started it; by giving my body and mind the peace and strenght via your classes. This class was a tough one for me, but I enjoyed each and every second of it. Can't wait for the 2022 workouts! Have the happiest of holiday, Nicole!
@MoveWithNicole
2 жыл бұрын
Aw yay so happy you took some time out for yourself to move and feel good. Wishing you a Merry Christmas and sending you lots of love. ❤️
@tiffhops5960
2 жыл бұрын
Happy Holidays! Hope all is well! Welcome back, I've been doing previous workouts, feeling great! Thanks as always and lots of love 💞!!!
@MoveWithNicole
2 жыл бұрын
Happy Holidays to you too Tiff! Sending you lots of love. ❤️
@nataliamitrojovich2724
Жыл бұрын
What a way of starting the day!! Full of energy!! Thank you once more, Nicole
@elenadieser659
2 жыл бұрын
Thanks a lot, dear Nicole, I always miss your workouts! I am so happy to new ones and especially amrap one, because always so less time. I love what you do for us, and you are perfect 🥰
@mexitallianxD
2 жыл бұрын
My lord, I was not aware I could produce this much sweat!! Thank you, as always, for keeping me fit even with my hectic schedule!!
@alessandrapanunzio6447
Жыл бұрын
Thank you so so much for this Nicole, I love your pilates workouts !!🙏 Sending you lots of love and gratitude from Italy 🥰
@yuanshisklse
6 ай бұрын
Thank you, Nicole! Start my day with this wonderful workout!
@carla9780
2 жыл бұрын
Thank you so much for your videos, they are by far the best you can find on youtube!! I wanted to ask if you could maybe do a pilates workout for people with sensitive wrists? I'm a musician and my wrists are constantly overloaded by the repetitive movements I have to do in order to play my instrument. Your workouts have already helped me a huge lot with balancing the physical strain of my job, so it would mean the world to me!❤️❤️❤️
@きゃらけい
Жыл бұрын
朝から素晴らしい運動が出来ました。ありがとうございます。
@elsamarinsalazar2051
2 жыл бұрын
FANTASTIC ! GREAT exercises when NO time ! THANK you THANK you GORGEOUS Nicole !
@lynnita321
2 жыл бұрын
Really really good! I haven't worked out in a lfew weeks and this class is just right. I appreciate your vwork and I like how you always say to inhale and exhale. Also, I appreciate your positivity by saying You can do it!
@ntinos4071
2 жыл бұрын
Great workout, great landscape, great instructor! Best way to start your day ☀️
@MoveWithNicole
2 жыл бұрын
Aw thank you! Sending you lots of love. ❤️
@carolinebyne883
2 жыл бұрын
Love this workout when I’m short on time or for when I’m traveling! Thank you Nicole!
@LauraJacobprowaydevelopment
2 жыл бұрын
great workout. Thanks for matching our arms and legs i.e. saying left when it is your right. Makes it so easy to follow.
@MoveWithNicole
2 жыл бұрын
Aw it is my pleasure. So happy you enjoyed it. ❤️
@bethpratt6714
2 жыл бұрын
Thank you Nicole for keeping us happy and healthy this year xxx
@tanjazoph
2 жыл бұрын
Thank you Nicole, this was very challenging, but I'm feeling very good now. Your videos make me want to workout almost daily, keep up the good work! 🙂
@aurealecha9800
2 жыл бұрын
Very good! I've done it after 30 min indoor bike and it was very good!! Thanks a lot!
@djalbina4846
2 жыл бұрын
Thank you so much Nicole!!! always enjoy your training!!
@MoveWithNicole
2 жыл бұрын
Thank you lovely! So happy to hear that! ❤️
@MyJessl
2 жыл бұрын
Love love love this! I feel like your workouts are evolving just right in time. Thank you so much!
@MoveWithNicole
2 жыл бұрын
Aw thank you! So happy you enjoyed it. ❤️
@TheTremendousTom
2 жыл бұрын
Awesome. Short and ... started tough and continues tough. Brilliant video. Thanks
@Rachel-ln6bv
2 жыл бұрын
This was so great! Will do it a few more times this week to get the hang of it - definitely crapped out at a few spots 😂 Thank you for making these classes for anyone to enjoy (& get in shape/healthy!) ♥️
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