I really appreciate how you explain the exercises and then give tips to make sure that we are doing it correctly. You’re upbeat and knowledgeable videos are a real gift. Thank you!
@Zimuahaha
2 жыл бұрын
I've done so many of your videos, and I don't know how I missed this one until now! I absolutely loved it! Thanks.
@kellymartin5475
Жыл бұрын
I love how you keep it flowing, explain when to breathe in and out, and give encouragement!
@swwellbeing8317
Жыл бұрын
Loved this! Great exercises, well explained in a lovely, calming manner. 20 minutes is the perfect length to fit into my morning routine and to set me up for the day ahead. I'm now energised, feeling good and ready to go!!!! Thank you!
@fidespacheco9837
18 күн бұрын
This is so good full 20 mins ❤
@kirakrejci2628
2 жыл бұрын
Love this video! The length, no repeats and addition of weights is perfect for busy mamas! thank you!
@deborahfragiorgi6791
Жыл бұрын
Love the simplicity of the exercises with the killer burn. My injuries over the years don’t allow me to do what I used to, but I’m okay with that now that I found your channel. I get a major burn and sweat on every time.
@user-th5sy4be7k
3 жыл бұрын
oh this was awesome! i absolutely love this style of workout, where i'm focusing on strength, but because of the amount of movement and the exercises included, i still get to get my heart rate up and get a good sweat in. i will absolutely be coming back to this routine-thank you so much!
@maureenlawrence5134
2 жыл бұрын
Fantastic full body workout and love the no repeat👏🏼👏🏼👏🏼
@LisaMcRae-up5ul
10 ай бұрын
Your workouts are brilliant. Love there is no repeats on exercises. Thank you 🌻
@virginiastephenson3086
Жыл бұрын
Love this one 😊 I have asthma and I can still do this without having to stop to much ty 💙
@LauraSwanson-i2b
23 күн бұрын
Wow! What a great workout! Decided to up my weights for this one, wanted to drop, but didn’t. Can’t wait to do it again!
@meganjordan4870
Жыл бұрын
I think this is a great workout for any fitness levels. Keep making more like these!!!!
@marjanwitzel
2 жыл бұрын
Time flies when you’re having fun! 😅👍🏻👊🏻👏🏻💪🏼💃
@laurabeck2738
Жыл бұрын
Awesome pace, intensity and moves that really challenged my muscles and boy did I ever feel the burn!!! Love, love, loved it!!! 🔥💪💯!!!!! Week 4/Day 5 March Calendar Choose Your Own Adventure 2023 is done ✔️ and I am feeling so strong and accomplished!! 🙌🙌☺️
@ashleytrue7678
3 жыл бұрын
I really need to do more arms daily!! I don’t know why I was focusing on my legs and waist knowing that I need to fix my chest lol. Now my lower body looks good but upper still needs work. I will add this to my daily routine along with other arm videos!! I have so many workouts saved I’m a bit overwhelmed.
@gabriellemanglapus6446
Жыл бұрын
This was crazy!! loved it!! Thank you so much!!
@Jerseygirl2miami
Жыл бұрын
Awesome workout! Targets all muscle groups in a short amount of time!!
@KristyGrim-zg5hh
11 ай бұрын
Love this - 56 years old and this works is not too difficult but gets the heart rate going! Thank you
@dydahjahadhmy4920
Жыл бұрын
I love this workout,keep going Mikala we are here for you. More of dance aerobics to the beat please.
@ebonydormer-kuti4369
Жыл бұрын
I really enjoyed this workout. The nonrepetitive exercises kept it short and sweet so I didn't get bored.
@FlossontheMill
Жыл бұрын
Superb full body workout. Brilliant mix of exercises and combination exercises to get optimum workout in a short time frame. This is my day 2 of my March workout challenge.
@emilywelsh5359
2 жыл бұрын
Thank you, I loved this one!! 😍 I’m a huge fan of your channel!
@mariclaretpatton9412
Жыл бұрын
One of your best! Love the pace; more fast ones like that with not repeats please!
@elliegrady12
Жыл бұрын
Love your videos and thanks for keeping them short yet effective. When done I feel like I've had a good solid workout.
@fionaglidden5954
2 ай бұрын
Great! Would love more 20 min full body workouts 😊
@daniellelima2479
3 жыл бұрын
Loved this one! Definitely making this a staple in my routine! 💜
@fitbymik
3 жыл бұрын
Woohoo so glad you loved it!
@cinthyaverasteguieffel8896
Жыл бұрын
..YOU ARE AWESOME ❤!
@theresabiase5874
2 жыл бұрын
These are great workouts! I get my cardio and weights combined!
@becpotts523
7 ай бұрын
I’m obsessed with these videos they r the best
@Kerri2tj
2 жыл бұрын
Wow, that was rough! Smashed through it !💪
@Pamo26
Жыл бұрын
great workout. i love the pace & the no repeats
@emilysullivan5442
5 ай бұрын
I have found exercising again because of your workouts! I would love more 20 min full body dumbbell strength. Thanks!,
@SchoolofWellnessDr
6 ай бұрын
Yes please!!! More standing work outs!! Brilliant ❤❤
@catlady715
Жыл бұрын
Love your workouts and your vibe. Great stuff!!
@kristianakukulite461
8 ай бұрын
Loved that there were laying down exercises in between
@alexnicole7513
3 жыл бұрын
WOW that got me sweating! Such a good challenge 😅🙌🙌🙌
@norababoudjian5128
Жыл бұрын
Once again, I commend your knowledge, design, and delivery of a great workout!😊Not one muscle-ground was left untargeted!😅
Thankyou for this vdo..can feel the burn in the arms..a very good challenge.. 👍
@eloycardenas4082
2 жыл бұрын
Love your workouts!
@tayloralfonso9902
9 ай бұрын
Thank you for quick and effective and fun workouts
@marionprrt4020
3 жыл бұрын
Thank you ! I learnt a lot of new and interesting moves :)
@karinegelade5586
3 жыл бұрын
Love to push through your workout. It is a great one to put it as a routine. Love it💯💪💪👌😍😍❤️
@dawn4838
Жыл бұрын
Enjoyed this workout, really worked on so many arts, thxs❤
@prosperouswomen
5 ай бұрын
Thanks!
@anthonypantliano6911
Ай бұрын
That was intense, especially with heavier weight mixed in. I burned 128 calories. Thank you.
@charlienebyng6140
2 ай бұрын
Loved it thank you ❤
@lorrainetheodos1228
2 жыл бұрын
Excellent routine
@user-ji5we1ee3l
Жыл бұрын
Love your channel. You explain and encourage and provide reminders thru out. Question: Which is more productive for over head tricep press with 2 - 10 lb weights or 1 - 15 lb weight? Thank you!!
@user-gc9cj3uj2f
Жыл бұрын
another great session. Off for a JOG. Thank you
@mindycochran5340
5 ай бұрын
Excellent workout, thank you for the content! You it's good when you're a bit of a noodle afterwards. 🤘🏻😁😁
@KuzisNe
3 жыл бұрын
This was great work out. Thank you!
@kristinacarter7595
4 ай бұрын
Great workout 😊 TY
@hillarywilliams1492
10 ай бұрын
Great one
@shivahadipoor5354
29 күн бұрын
Thank you 🌸🌸👏🏻👏🏻👏🏻
@ornamamman4050
Жыл бұрын
תודה! I love your workouts. Thank you 💜
@clairebratsztein7975
Жыл бұрын
Excellent workout! I need to work on balance. 😥
@ahlamaziz6459
2 жыл бұрын
All the best 😍😍🥰🥰
@clarewithrow
4 ай бұрын
Loved it ! Tx
@rachaeldavies1191
3 жыл бұрын
Loved this!
@araceliarriaga3529
9 ай бұрын
This was awesome! Loved it!
@scoobie633
Жыл бұрын
Thank you! 6/28/23
@violaheidbreder5944
4 ай бұрын
Love this workout . My weight is 5kg each🏋♀️
@drhesami
Жыл бұрын
Amazing work out
@FrankieC200
Жыл бұрын
How did you know I was splaying my elbows? Great sequence! Thanks.
@mlengle8944
2 жыл бұрын
Great one Mik!!!
@minyoukluivers4312
Жыл бұрын
love it, thanks
@nicoleboothe8586
Жыл бұрын
Excellent!
@atulnidhi
8 ай бұрын
Loved it!❣️
@kellymartin5475
Жыл бұрын
Great workout!
@mlengle8944
2 жыл бұрын
Great Mik!!!!!
@mlengle8944
Жыл бұрын
Thanks Mik!!!!!😊😅
@fidespacheco9837
Жыл бұрын
Holy molly whoooo❤
@mlengle8944
2 жыл бұрын
Loved it!!!!!
@fidespacheco9837
Жыл бұрын
Really good ❤
@mlengle8944
2 жыл бұрын
Great!!!!!
@chiaraperry472
2 жыл бұрын
Great!
@brookerobitaille745
Жыл бұрын
Nice workout
@sallyoasispaintingsorigina3859
2 жыл бұрын
Love this!!!!!! X😍👍🏆
@strayfromtheheart9083
Жыл бұрын
Love this! I wish there was something like this, but with reps. Doing the same exercises x3. Even if it was 45 minutes or so. This is what some of us need, some of us want!
@michellegalea1567
2 жыл бұрын
🙌🙌🙌❤️❤️xx
@susannamargaryan8156
2 жыл бұрын
Cool 😎
@Amy-z8r
2 ай бұрын
I enjoy the video but can you add warm up, cool down and modifications
@MoonLight-jr2zr
3 жыл бұрын
Nice workout, but alas for beginners. I would like 20 minutes for the whole body for advanced ☺️. Thank you !!!
@fitbymik
3 жыл бұрын
Thank you! Will consider it for next time. You can make this workout more challenging by increasing your weights in the mean time 😊💛
@ahlamaziz6459
2 жыл бұрын
Sweet, your exercises are easy and practical, but your fault is that you do not do warm-up exercises from the beginning of the video, and stretching exercises at the end of the video. I hope you do this. Everything is beautiful.
@aprilthornton8294
Жыл бұрын
Low impact.....does lunges 😅😅 🫥
@Bluesapphire804
3 жыл бұрын
This was a great arm workout! Thank you!
@user-wr8mo4tz3s
Жыл бұрын
Very good workout - thank you!
@ahlamaziz6459
2 жыл бұрын
Sweet, your exercises are easy and practical, but your fault is that you do not do warm-up exercises from the beginning of the video, and stretching exercises at the end of the video. I hope you do this. Everything is beautiful.
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