🧘🏼♀️ This Class is friendly to yogis from all levels - not a yogi? Join in!
⚠️ No props required, but you’re welcome to use them if they’re a regular in your practice.
Welcome to your ultimate relaxation destination! In this 20-minute beginner-friendly yoga class, I gently guide you through a sequence designed to melt away tension and stress, with a special focus on releasing tightness in the neck and shoulders.
Whether you're brand new to yoga or a seasoned practitioner looking for a gentle practice, this class is perfect for all levels.
Throughout the class, you're encouraged to breathe deeply, allowing the breath to guide you deeper into each pose and further release any built-up tension. By the end of the session, you'll have shaken off the stress and tension created by our sedentary lifestyles, leaving you feeling refreshed and rejuvenated.
Give yourself the gift of a short and sweet yoga practice to reconnect with your body and find peace within.
So click play and join me on the mat.
Yours,
Andrijana 🤍
📍Lake Brennsee, Carinthia, Austria
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Disclaimer: Andriyanna’s Flow strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, including yoga, there is the possibility of physical injury. If you engage with any video content on Andriyanna’s Flow channel, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Andriyanna’s Flow of any and all responsibility.
#yoga #yogapractice #shortyogaclass #neckpain #yogaforshoulders
Негізгі бет 20 Min Gentle Yoga For Neck & Shoulder Release | Beginner Yoga Flow (YOGA FOR DESK WORKERS) #1
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