Just done this after a week of the beginner one. It’s brutal. Don’t think I’ve ever sworn at a KZitem video so much as during the hollow hold!
@TomPetoTraining
3 ай бұрын
Haha yes they are rough if done properly
@PersonWhoAsked
28 күн бұрын
ouch. alright time for me to suffer 👍
@sarasantos1086
8 күн бұрын
Starting the day with this, and I must say….wow! I go to the gym very often and this was still hell for me! Thanks man! Cheers from Portugal ❤
@TomPetoTraining
7 күн бұрын
Well done, join me for more 💪🏼
@Garbimba1900
2 ай бұрын
Starting the day energized! Thanks, Tom!
@TomPetoTraining
2 ай бұрын
Well done 👏🏼 💪🏼
@lordleif1
Ай бұрын
Did this after many weeks of the beginner. Love the step up. I did find the pike "easy" to do (full), after having done it so much in the beginner workout. Nice Workout. I'm alternating between this one and the Dumbell/calisthenics workout with added 15 mins legs workout.
@TomPetoTraining
Ай бұрын
Well done for building up to it 👏🏼💪🏼
@toosday
4 ай бұрын
Thanks for these calisthenics workout videos. I'm a beginner, so I never realized how many calisthenics exercises there are. I also just purchased your workout plan e-book, and can't wait to get started
@TomPetoTraining
3 ай бұрын
Awesome, the progressions in it will help advance your skills and strength. Let me know how you get on 💪🏼
@thescumbagofnewyork9397
6 ай бұрын
I've been struggling for years to find a way to workout that 'gels' for me- group classes, karate, individual yoga, a few press-ups here and there- but none have stayed with me until I found your videos. You're straightforward, encouraging, and informative in a balance that I haven't seen elsewhere, and that's keeping me on target. Thanks!
@TomPetoTraining
6 ай бұрын
Really pleased to hear that. I’ve been personal training for over 12 years now so glad to be able to share that experience beyond those I see on a one to one basis 👍🏼 Keep it up 💪🏼
@jamesscdow
5 ай бұрын
Thanks again. Just did with my 1 year old on my stomach and back. Love it.
@TomPetoTraining
4 ай бұрын
That’s awesome, I often do mobility work with the kids about. No so much the workouts though!
@wadicals73
2 ай бұрын
thanks for your videos man. Ive been wanting to get that core/body strength rather than size. I would like to do a flag pole hold when im 50; im 34 now and these videos are a great start. Need to incorperate my home gym into it. Only can do 2 pull ups now. Cant wait to see where i am in 6 weeks. Thanks agai.
@TomPetoTraining
2 ай бұрын
Well done and keep it up 👍🏼
@richardpaterson8165
5 ай бұрын
Thank you for this routine - appreciated. I'm a Brit in Tokyo.
@TomPetoTraining
5 ай бұрын
You’re welcome. Need to visit Tokyo at some point 💪🏼🇬🇧🇯🇵
@PersonWhoAsked
28 күн бұрын
this feels great. I'v been following your videos for a couple weeks along with my other workouts. i'm definitely seeing more and more improvements. been working out a year at least, and a month ago i decided to intensify my workouts even more.
@TomPetoTraining
27 күн бұрын
Great to hear! Keep it up and look forward to hearing how you get on.
@veerena4659
4 ай бұрын
This was my first callisthenics workout ever. Surely not my last. I couldn’t go as far into the postures as you, but certainly felt it and am excited to progress. Thanks for putting it together. Cheers from Germany
@TomPetoTraining
4 ай бұрын
Love that you started in the intermediate level 👏🏼 There is a beginner and advanced version if you need to step it up or down a notch.
@veerena4659
4 ай бұрын
I’ve been doing bodyweight hiit for a while and Intermediate is perfect 🤩
@Tommo1983ful
20 күн бұрын
Really enjoyed that thanks..
@TomPetoTraining
16 күн бұрын
Glad to hear it!
@sadetashi
7 ай бұрын
Thank You Tom! 🤗
@TomPetoTraining
7 ай бұрын
You’re welcome!
@itswo0d
4 ай бұрын
I started with your dumb bell and barbel vids, now I'm trying to incorporate relatively low impact calisthenics with the program during my recovery period. Btw, I just wanna update you I already loss around 3kilos since I started to follow your vids, that was 2 weeks ago I thnk. I'm now around 73kg. Thank u! I'll be below 70kg by the end of the month.
@TomPetoTraining
4 ай бұрын
That’s so good. Well done on your progress! Keep at it and glad you’re trying a few different ones.
@iiamazona
2 ай бұрын
I already finished 🥵 I love it because is a bit harder for me but I’ll keep doing it , when I finished I did a 5 min jump rope.
@iiamazona
2 ай бұрын
Today almost my entire body is in pain 💪🏽
@TomPetoTraining
2 ай бұрын
Well done 👏🏼
@reformed4467
5 ай бұрын
Love calisthenics, I’ve been putting off doing the punching bag for calisthenics, i probably should do both on and off more
@TomPetoTraining
5 ай бұрын
Punching bag 🤷🏼♂️
@lakshaynayan7673
Ай бұрын
How many times in a week would you recommend this?
@TomPetoTraining
Ай бұрын
3x
@Garbimba1900
3 ай бұрын
Keeping it up! What are you doing for the summer, Tom?
@liscaffeinatedmind
Ай бұрын
Killer. Thanks !!
@TomPetoTraining
Ай бұрын
👏🏼💪🏼
@PeterHavlicek-e2f
2 ай бұрын
Great workout after some km of running 👍
@adamsaputra5736
4 ай бұрын
thanks u pls make a video about calisthenic again ❤❤😊
@TomPetoTraining
4 ай бұрын
Will get one out over next few weeks
@thedailyfeast
6 ай бұрын
Thanks, great workout. Can you do a weighted calisthenics follow along workout
@TomPetoTraining
6 ай бұрын
As in weighted vest?
@Anishp04
4 ай бұрын
Thank you for the video. But it is noticed 60% to 70% exercise are same in Beginner, Intermediate or full body group. Please post something new. Thank you
@TomPetoTraining
4 ай бұрын
Yes these 3x 20min Beg / Int / Advanced are similar workouts with difficulty progressions. If you have a pull up bar or parallettes that opens up for new exercise options. Here are two videos with those: 20 Min UPPER BODY CALISTHENICS WORKOUT with PULL UP BAR | Follow Along kzitem.info/news/bejne/l2ej0oOme3efepg 20 MIN PARALLETTES WORKOUT FOR INTERMEDIATES | Follow Along kzitem.info/news/bejne/jqyLvWacrKxli3o Hope that helps.
@Garbimba1900
3 ай бұрын
I managed to get in my first 5 pike push ups today!
@TomPetoTraining
2 ай бұрын
@@Garbimba1900 well done!
@LV-jh7ly
Ай бұрын
So underrated
@TomPetoTraining
Ай бұрын
@@LV-jh7ly thanks, trying to grow the channel! Share with anyone you think will like it 👍🏼💪🏼
@zinee6100
15 күн бұрын
I was planning on doing the beginner one for another week before transitioning to the intermediate one, but out of curiosity I check the movement in this one and the pistols one is brutalll. I tried to follow it but stuck at midway every time... I just simply can't get down with one leg :/
@TomPetoTraining
15 күн бұрын
@@zinee6100 use a chair / bench / box and just do pistols half way for now. Or swap them out for deep Bodyweight squats
@jeroenoverwater6638
Ай бұрын
How long do you advise to do the beginner one before switching?
@TomPetoTraining
15 күн бұрын
Once you can finish it confidently move into the next one 💪🏼
@kensley8502
7 ай бұрын
I've seen more progress doing your videos than any other workout routine I've followed. Your calisthenics and mobility is especially good to level up my climbing. Thanks for doing what you do! Love from Canada
@TomPetoTraining
7 ай бұрын
Great to hear that. Keep consistent and you will continue to develop. Yes Calisthenics and mobility go great with climbing, I love a bit of bouldering 👏🏼💪🏼
@tomaszp2027
Ай бұрын
Nice. So what's the proper progression here? Do I incorporate parts of this one in the beginner workout or try to switch all at once?
@TomPetoTraining
Ай бұрын
With these follow alongs you could stick with the intermediate if able to do it and perhaps mix some of the other videos from the Calisthenics playlist. I have an Calisthenics evolution plan E-Book for more step by step progressions on individual exercises. On my website linked in video description
@stephaneroqueta3746
23 күн бұрын
Where can i buy your videos of training please?
@TomPetoTraining
23 күн бұрын
Extra exclusive content available on www.tompetotraining.com/members-area
@wildkside8698
10 күн бұрын
How long should I wait to do this workout, I'm in begginer
@TomPetoTraining
10 күн бұрын
If you can complete the beginner version with no extra rests then give this a try.
@JacobKirkman-zs4uu
Ай бұрын
Starting out doest seem like it's doing anything but as you sweat started just going everywhere
@TomPetoTraining
15 күн бұрын
Ye definitely gets you! Join me for new Bodyweight/Calisthenics series starting this Mon 16th. Here is Day 1 kzitem.info/news/bejne/2IGD3218fqKAm6w
@mikekeane6140
7 ай бұрын
Ouch
@TomPetoTraining
7 ай бұрын
💪🏼
@Mrfreddyg32
Ай бұрын
This destroyed me. Wow. Then I read it again it’s considered Intermediate. The thought it was beginner workout.
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