Want more workouts? 🔥Train with me online with pre-recorded classes & live monthly master classes: bit.ly/LMAbySamery
@alexmora8379
4 жыл бұрын
Holaaa.... Y en español!????
@garycollins865
4 жыл бұрын
Just finished the combos workout. Sweating and fast breathing- great vid.
@eraangyeager
4 жыл бұрын
KZitem hasn’t been sending me notifications for your videos 😕
@marlexstudio4071
4 жыл бұрын
kzitem.info/news/bejne/uoKdtKGdeoyFl3o
@yang_yin
4 жыл бұрын
@@alexmora8379 te recomiendo que sólo le imites, sus secuencias son sencillas y las presenta de distintos ángulos, así que creo que aun sin audio se le entendería super bien ;-) haz la prueba.
@kpoptv4622
3 жыл бұрын
I’m amazed by your energy and I’m happy to also see female representation in martial arts.. I’d love to have you as my teacher. Keep going ☀️
@DaddyLooo1eg
2 жыл бұрын
Plenty of FEMALES being rep in the martial arts community, you should look around, she's awful
@mikehamlin6638
Жыл бұрын
Good keep it up!
@Kouruno
4 жыл бұрын
This will help me defending myself from this darn Virus!
@gracyloufreebush7831
3 жыл бұрын
Sports always help you against illness. So go for it!👍🏼
@samanthathomas8653
3 жыл бұрын
Lol yea
@angelcazares8946
3 жыл бұрын
So how’s your progress
@braveheartrv2946
3 жыл бұрын
Sure will. Exercise helps build the immune system.
@DaddyLooo1eg
2 жыл бұрын
😅😅😅😅😅
@natashamartinezcaminero4103
3 жыл бұрын
Doing the July Challenge, and finished this routine right now. I'm sweating so much but happiness is overflowing through my whole body!! Going to repeat it right away and then going to day 2!! Thank you so much for these fantastic lessons!!
@anjusonu2109
2 жыл бұрын
Hi
@atejana9879
3 жыл бұрын
me: really into the workout in the middle: *gets ad* me: confused
@Rzzvva
3 жыл бұрын
May you should download it.. maybe
@diagonally4364
3 жыл бұрын
I always skip ads when it's necessary lol
@natxon
3 жыл бұрын
nice little break 😂
@borosalie075x
2 жыл бұрын
thanks for this awesome workout Sam! I'm 14 and I recently started taekwondo so I'm the white belt, I have taekwondo twice a week but I want to practice more than that so I do one of your workouts every morning! it has really improved my kicking skills and my condition! when I've done a workout I just feel energetic and ready for my day. so thank you❣
@deirdrefallon2834
3 жыл бұрын
I'm so impressed! I'm a 59 yr old 2nd Dan who hasn't practiced in a few years. You're a very inspiring instructor and the workout was just the right amount of challenge. Thank you! I'll be looking at more of your videos and possibly classes depending on cost and time!
@robust4990
4 ай бұрын
Thank you for your presentation my son is 10 years old practicing kick boxing and looking forward to seeing more vidios
@gabrielrumbaut9856
3 жыл бұрын
Thank you for this! I used to do Tae Kwon Do and Kung Fu, but haven't done them in a while. With everything shut down, I haven't been very active lately, either. This workout definitely had me sweating after several months of inactivity!
@Allerdyne
3 жыл бұрын
I tore a bicep recently, and this video has been helpful for keeping me in shape. I'd like to see more.
@existentialblossom
3 жыл бұрын
Wonderful workout! I have finally time to practise and exercise more! I love moving my body! ♥ Can´t wait to watch more of your videos! Also, just small advice - if you are not used to high kick, you may want to use some support on the other side (e.g. chair etc.). It helped me a lot with my balance at the beginning ♥
@TerriTie
5 ай бұрын
Smart young sensei 🥋 good class 👍🏼
@joshnowlin8846
2 жыл бұрын
Ive lost 39 pounds and this video,(and many others of yours) is a huge part of that. Thank you! You make me want to move to Utah just for TKD. 😊
@vicenteangelsegura9646
4 жыл бұрын
Eres como un Angel dentro de las artes marciales,tengo 74 años,llevo desde los 16 estudiando,ahora me dedico a pasar mis conocimientos,pero tu,eres un Angel,gracias por existir
@hanburgundy4317
2 жыл бұрын
Such a high energy workout, _and_ it trains TKD. Love it lol Most of the TKD I've been doing so far has been slower, focused on form and control, so applying things at a faster pace was a challenge. The only thing in this workout I haven't learned yet is the tornado kick, and I still can't do the full splits, but I'm improving every day. I'll definitely revisit this, and I hope you have some other free classes I can check out.
@MartyMoose1611
4 жыл бұрын
I need to warm up bf I warm up (old). Great lesson. You all remember to turn the supporting foot on those inside crescent kicks so as not to twist the knee. I hurt mine once bc I didn’t.
@user-ni7oy4tv5u
4 жыл бұрын
شكرا على التمرين الرائع انت بطلة Thank you for amazing lessons You are hero
@nami3958
2 жыл бұрын
Thanks for this, my body needs training since I quit a few years ago and I'm a former black belt as well 😄 I really miss training 😭 This is a great video! Thank you!
@DaddyLooo1eg
2 жыл бұрын
There's no such thing as a Former Blackbelt.
@nami3958
2 жыл бұрын
@@DaddyLooo1eg Ah I typed using a wrong word there, thank you for saying that. Haha I mean that I am a black belt as well? I graduated on 2016
@garycollins865
4 жыл бұрын
These combos look familiar, Samy. Great timing too. I was just contemplating what workout to do tonight. Will try this; should be great.
@Isabelmansillac
4 жыл бұрын
Me encanta muchas gracias por estos vídeos son de mucha ayuda.
@allanmonge5204
3 жыл бұрын
Hi! Im black belt that haven’t practicing in a while, your training helped me a lot to jump into some kicks again at home 😉 thanks
@abrilvillanueva7534
2 жыл бұрын
Love it, I do it everyday and feel great. Already lost 2 kg in 2 weeks.
@delossantosjhen3250
Жыл бұрын
thank you for your video.. i will try this technics and exercises.. i inspired a lot learning kick boxing because of becky.... she is my truly inspiration...
@grave8590
3 жыл бұрын
Can I just say, your energy is so positive and uplifting :) when you make little mistakes you just laugh it off, and I definitely love that!
@BlackBeltSamery
3 жыл бұрын
Thanks Daisy!! 🥰 that’s so kind! :)
@michaelwhite1012
3 жыл бұрын
@@BlackBeltSamery your energy and your positivity is so incredible what do you like the most about taekwondo 🥋 samey and were you really competitive at it when you were younger in taekwondo and did you hated to lose?
@michaelwhite1012
2 жыл бұрын
@@BlackBeltSamery what are your Three favorite kicks that you loved doing since you did taekwondo?🥋😁
@lileric144
6 ай бұрын
@@BlackBeltSamery❤❤❤❤❤❤
@louisekenway3455
Жыл бұрын
Please do more combo drill videos Those are my favorites
@James-akaRhino
3 жыл бұрын
Aww to be young again. I get tired just watching you workout. Keep the good work up. Very inspiring. You are a good instructor.
@ArturoFenriz
4 жыл бұрын
Hola Samery. Gracias. Saludos desde Bogotá Colombia
@lewishullah5290
2 жыл бұрын
I do taekwondo my self and I teach kids but I’m not a teacher of higher my master offered to me to help teach the 1st 2 sessions and I love your enfusiasum
@tainaradejesussevero1816
Жыл бұрын
I dont even care if I'm doing these wrong, I just enjoy too much practing them! keep going!
@gaelbgalbar9307
4 жыл бұрын
Thanks, cool series to improve my karate. Respect.
@anunnaki9493
4 жыл бұрын
I love to do my warm exercises while listen AC/DC, Metallica and others rock'N'Roll bands!!🎶🎸🎸🥋🤘🤘
@Johnny-WaIker
4 жыл бұрын
Try pantera.
@gaelbgalbar9307
4 жыл бұрын
Motörhead!
@borntoclimb7116
4 жыл бұрын
lol
@martinmiller4403
4 жыл бұрын
KC & the Sunshine Band
@SevensMarkedSeven
3 жыл бұрын
Yeah!
@emberheart
Жыл бұрын
this workout is actually one of the only ones i still have fun doing despite being in a major slump. thank you so much samery!!
@eliuskatana8644
Жыл бұрын
It's really good and interesting. Actually it's my favourite game . I practice each and every morning 6 days a aweek. Watching from Kenya 🇰🇪
@ricardolucas9882
4 жыл бұрын
Esse video é deveras fantastico👍👍👍👍👍👍👍👍👍👍👍👍.
@arulnithigopinathjagadeesa8200
4 жыл бұрын
Good lesson
@a.a8962
Жыл бұрын
Please do more like those really helping with sparing
@Lisa-gy7ee
2 ай бұрын
Omg I've never done this routine before though it was in my suggestions, and I sincerely don’t regret this, it was awesome ! I will do it several times now thank you so much it was so great and fun, though i'm very late 😂❤
@BlackBeltSamery
2 ай бұрын
So glad you tried it out and enjoyed!!
@Lisa-gy7ee
2 ай бұрын
@@BlackBeltSamery I did ! Unfortunately I couldnt give my Best cause the floor I'm working on is wood, but i'll do it outside next time !
@chikotachikota3245
4 жыл бұрын
Nice inspiration for my training. Thx 1000 times.
@autumnphyu2009
3 ай бұрын
I am really in love with this🎉🤩
@fernandobazo6369
Жыл бұрын
Great video.........I’m a 4th degree black belt in Taekwon-do ITF and I really enjoined watching your video. I will try the routine ☺️🇺🇸
@jacksonsangea7139
Жыл бұрын
Wonderful lady with powerful combinations of kicks .....keep it up, I have really enjoyed your training!
@edryaarashi2192
4 жыл бұрын
You are the best 💙
@alexsmith6489
4 ай бұрын
Как раз подумал есть ли видео где много ударов подряд разных 😮 и вот оно. Спасибо!
@badrfedor6080
4 жыл бұрын
Very good. Nice
@williamwalker8489
4 жыл бұрын
Awesome combinations! I will implement some of them with students this week. Thank you! Choong Sung!!
@movietrailer8114
4 жыл бұрын
My favorite am so happy to training with you ..thanks😄😄😄
@nitemaresx8105
3 жыл бұрын
thank you for the workout had to get back in shape since i can’t go back to tae kwon do class of because of the virus
@lea8635
3 жыл бұрын
Oof that’s bad I have tkd at zoom
@MannyTheDrummer88
4 жыл бұрын
Hola Chica keep up the good work
@palomaread7870
4 жыл бұрын
Hi Sammy!
@pradhanjigamer3070
4 жыл бұрын
Good workout and combo kick .... two kick most impressive 🤗🤗🤗🤗
@BVOMASTERCHONG
4 жыл бұрын
Great routine!
@pedronunez6032
4 жыл бұрын
No sabía que tenía orígenes peruanos, me gusta la manera que tiene de enseñar, es muy agradable y tiene carisma. Le deseo lo mejor en su carrera y mi sincera admiración.
@KinaStaru
2 жыл бұрын
Thank you for this 20min workout! I appreciate the time put into this
@karlmarx9309
3 жыл бұрын
Excellent warming up. I like it very much every early morning.
@GajendraKumar-dc1yy
3 жыл бұрын
Thank you mam I am doing this kickes
@GajendraKumar-dc1yy
3 жыл бұрын
Daily
@user-bo6ow8su1i
3 жыл бұрын
Under the control of this girl, you can love whatever she wants
@michaelhuang8347
4 жыл бұрын
This is a really good workout! Imma start doing this daily from now on. Thank you!
@anunnaki9493
4 жыл бұрын
Great combo kicks exercises! I'm 53 yo, I practice Tae Kwon Do (green belt) and I think I need to do the double of stretch and splits exercises because I los every day flexibility. Good job, Samrey! Greetings from Mexico!!! 👍👍🥋🥋
@quotes793
4 жыл бұрын
We want more videos same this
@allauddinchand7035
Жыл бұрын
Thank you for workout 20 minute. .👍
@Sukuna6789
2 жыл бұрын
I do this every single day and I have improved
@humbertogallegos5259
4 жыл бұрын
Blessed with good cardio.... thank you for the video... now I can practice some cool combos with my wife.... greetings from Fontana CA
@KevynAT
4 жыл бұрын
the video is very useful for me I will definitely continue to practice taekwondo Indonesian taekwondo greetings
@Gold_pets124
Жыл бұрын
Thank you coach
@sanjibgogoi4017
4 жыл бұрын
Very good combos
@amatullahbushra4253
2 жыл бұрын
Thank you so much! That was really fun doing exercise with you...
@traditionaltaekwondoramblings
2 жыл бұрын
Thanks for posting this :-) My room was a little too small so I had to be a little creative on the combinations but a fun, short and to the point workout. Again thanks for sharing :-) I’ll do this many more times :-)
@princess4924
2 жыл бұрын
Thank you so much master
@michaelderlevharbo1448
3 жыл бұрын
Just finihed the work-out. It is awesome. Thanks, and I´ll be back for more.
@juanpalacios1042
3 жыл бұрын
Beautiful videol! Super!
@yashthakur7766
Жыл бұрын
You're amazing trainer
@bhagyalakshmi8967
4 жыл бұрын
Hey samery u r just awesome i am a very big fan of you I too want to become like u i am just a beginner any tips for Mee please reply my comment love from india
@patricm.3718
4 жыл бұрын
You own TWO schools?!? That is extremely impressive, love. Most instructors struggle to even keep One in business. Any pointers/advice on that??
@VladimirStankovic-vl1wu
2 ай бұрын
Aloha Samery.Pozdrav iz Beograda.
@two-zero
2 жыл бұрын
Thank you
@7LEVENN
3 жыл бұрын
Your warm-up is my exercise actually ❤️🔥
@brenanmariana
4 жыл бұрын
Thank you for this video tutorials at home, i really feel so alone doing excersice in this cuarantine, i miss the taekwondo trainig with people.
@marlexstudio4071
4 жыл бұрын
kzitem.info/news/bejne/uoKdtKGdeoyFl3o
@masteracademy7154
3 жыл бұрын
Your videos have been so helpful through quarantine.
@predatorpredator1425
4 жыл бұрын
Thank you samery
@amandaolivieri4394
8 ай бұрын
Thank you for your videos!!
@cryptoastronomer
2 жыл бұрын
This was great fun! I've been struggling to find a tkd class near me and have missed doing kicking combos!
@deborahlloverasdagalea8569
3 жыл бұрын
i love this
@ads2q1
Жыл бұрын
Performance com elegância
@victoriasubiabre7594
3 жыл бұрын
Thank you so much! I loved your kicking combos!
@limonking8932
2 жыл бұрын
Good
@nasirraza4024
4 жыл бұрын
How to do hand stunt
@besstkd7086
2 жыл бұрын
Thank you so much 🙏😇 for the video
@DracoGamingYT34
2 жыл бұрын
this help i defend from bullys
@biantecloete244
2 жыл бұрын
I'm a beginner in martial arts and I probably looked really stupid doing these kicks but it's fine. I'm gonna work hard and achieve my goal of becoming a pro🥳
@BlackBeltSamery
2 жыл бұрын
No one is already awesome when they first start! You’ve got this!! 💪🏻
@juliovaldez6834
4 жыл бұрын
Good luck from Brownsvilletx Exercise strength for healthy body yes mam
@jylljonnee15
3 жыл бұрын
Thanks for your tutorials there very helpful keep it up
@user-wb8et8uc8e
11 ай бұрын
Frome mizoram State form aizawl live in aizol I love you
@johnjp5883
4 жыл бұрын
Great vid!!
@ClementTKD
2 жыл бұрын
Great vid! Thanks this will really help!
@4yana286
2 жыл бұрын
practicing for my grading on the 19th this month!
@kalaimuthu9804
4 жыл бұрын
Can you please make a video for how to improve back kick
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