Embark on a 20-minute journey designed to anchor your being and bring clarity to your mind.
This session will guide you through a series of practices aimed at enhancing your present-moment awareness, primarily through the art of mindful breathing. Recognizing the power of breath to calm and stabilize, you'll be gently led through techniques that foster relaxation and a deep sense of grounding. As you become more attuned to the rhythm of your breath, you'll find yourself more connected and clear-headed.
Sequoia will introduce you to the transformative practice of mudras, guiding you in harnessing their energy to further deepen your meditation. You'll explore the dynamic of counting each inhalation and exhalation, a simple yet profound method to maintain focus and presence. The session also incorporates elements of gratitude, inviting you to reflect on the aspects of your life that bring you joy and fulfillment. Lastly, you'll be encouraged to set intentions or goals, using the grounded and centered state achieved during the meditation as a foundation for future growth and achievement.
This meditation is an invitation to explore the inner workings of your mind and body, to cultivate a state of balance and peace that extends beyond the session. Through the practices of mindful breathing, mudras, gratitude reflection, and goal setting, you'll discover a pathway to a more centered and focused self.
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Sequoia also offers: Sound Healing mentoring, Life / Spiritual Coaching online or inperson. Currently offerings Holistic Body Work and much more near Nelson B.C, visit website for more details.
Harmonize: A beginners Sound Healing trainings May 31, June 1, 2
Sonic Healing Training Sept 13, 14, 15 Details on the website.
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Негізгі бет 20 Min Morning Guided Meditation
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