Hi madam when I started my journey I was 75 kg workout your KZitem channel now I am 63 kg thank you support
@user-cr4zy3we8v
Жыл бұрын
Good jobbbbbbbbbbb
@rivera_
Жыл бұрын
What kind of diet do you usually eat ?
@codebyrheana8587
Жыл бұрын
Keep going dude 💪🏽💪🏽
@caterinagabriellacaputo8129
3 ай бұрын
@nannibazar
3 ай бұрын
For how long ?
@donatina1987
Жыл бұрын
Omg I loooooove how slow and controlled everything is, my style, subscribed.
@sophialambert2649
Жыл бұрын
This workout is super effective … my glutes are definitely more more defined doing this 2x a week and has really helped my return to running thanks 👍🏻
@janice5692
5 ай бұрын
is anyone else lower back hurting after doing some of the first few work outs? 😭 i feel like im doing something wrong but idk what it is 😭
@JASMINStumpf-cu6un
Ай бұрын
Mine too , i had to stop since my back was getting so painful
@selflovingsensitive
Жыл бұрын
Fantastic routine! These slow and controlled movements have my muscles activating like never before. Thank you!
@misskaylor7894
10 ай бұрын
everything about this workout is perfect! i've done it so many times. the only thing i recommend is to reduce the resting periods :D
@nicolsontribe7247
Жыл бұрын
Can you do more 20 minute or 30 minute legs and booty workouts please!
@nathanalexander9127
Жыл бұрын
This ended up being exactly what I wanted. kzitem.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.
@Bebec1t4
Жыл бұрын
I didn’t notice i had to change leg in the last exercise, i had to do it twice lmao
@ld-wq4em
5 ай бұрын
yeah, I had to pause and scroll over the video to figure it out. Overall it would benefit from some previews of the movements and some on-screen instructions
@justineeacott9075
Ай бұрын
oh my gosh this is soo effective my legs were shaking!
@fernanda77988
Ай бұрын
MY BACK HURT FOR TWO DAYS 😭😭 i don't think that's okay
@sylviawright51
17 күн бұрын
Hahahha😂
@angelika3517
16 күн бұрын
Sorry to hear this, it is definitely not okay to feel your back after glute focused workout 😔 It may be a problem with technique in exercises, mostly RDLs or Good mornings, but also in other exercises too. Please check your form and try to seek for information about proper technique, there are many yt videos 😊 If it's needed then I recommend to see a personal trainer maybe even for a single session in order to learn how to perform exercises properly 😊 Take care!
@sapphires8088
Жыл бұрын
Starting my workout this week!! I can’t wait !!!
@saidagha166
Жыл бұрын
💯💯💯👌👌👌✌✌✌i love
@ulans.3965
3 күн бұрын
Very important to have proper form. I used to just go up and down with these rdls and I end up with lower back pains. Movement should be pushing back butt like a hinge.
@marw9604
3 күн бұрын
Loved this workout!! Glutes are on fire.
@michellegomez-spirituallif5976
6 ай бұрын
Love this slow movement, weighted workout. My buns will be tight and lifted in to time, thanks!
@pegahki
Жыл бұрын
The best workout doesn't exi....
@Cmharry
Жыл бұрын
Are you using a 10lb weight? This looks like a great workout, can’t wait to do later 💪🏻
@adelaide295
Жыл бұрын
Wanna know too
@pchz_n_kreme
11 ай бұрын
Same
@sahai007
Жыл бұрын
This Was Amazing Workout . Thnxs Sophie . U R So Awesome Fitness Coach .
@khalsalionesss
21 күн бұрын
Really enjoyed this workout thankyou. Really felt the ❤️🔥
@laurasilvera2533
Жыл бұрын
Great quick workout!! Love these to squeeze in before work 🙌
@marykunkle7223
Жыл бұрын
I cannot seem to do RDL because they make my back hurt
@HeatherThrills
Жыл бұрын
Fabulous, efficient exercise! I try to fit one of these in morning before I go to work, and it's the best. Xo Heather Thrills
@hailieB527
6 ай бұрын
Thats what i do workout before work but i really dont want to be sore!!
@marianpazresiliencia
Жыл бұрын
Esaaaaaa vamos con todo Gracias!!!!!!!!🎉
@ryujin3238
Жыл бұрын
I will do my best this week👍👍👍
@omerhasanbegovic8817
Жыл бұрын
heyy, one question Sophie, how to be more shredded?
@cyrinequerido5269
Жыл бұрын
super love this workout!!!
@varveryy414
Ай бұрын
Just want to say I love your video❤
@Yinzko.
Жыл бұрын
I felt it in my back tho
@elenabueno6934
Жыл бұрын
Gracias 😄💪🇲🇽 saludos Excelentes tus rutinas
@francescorossi1237
Жыл бұрын
Another fantastic workout !!! Challenging, but also useful for improving the tone of the buttocks, back and core in general. Since following you I feel stronger and I also have a better posture. ❤🧡💛💚💙💜 Thank you so Much🙏
@KatieCJohnson
Жыл бұрын
Great workout! Thank you!
@FluksWorkouts
Жыл бұрын
What a workout! Keep going friend :)
@donatina1987
Жыл бұрын
Curiousity to people watching your workouts: prefer it with music or without?
@petraduhovic9913
Жыл бұрын
With ❤
@babygirl7644
Жыл бұрын
With ❤
@Just_a_bench111
4 ай бұрын
With ❤
@kendallsuzin
4 ай бұрын
Thank you for your videos! You're awesome!
@kendallsuzin
5 ай бұрын
Great work out thank you!
@graciedalton8032
Жыл бұрын
She has my legs shaking my 8 mins
@olinacrochetandcrafts
5 ай бұрын
Great workout!!! Begginer with 3k dumbbells
@luisx8920
Жыл бұрын
Monday, ready to start this session. Thanks 😻Sophie😻 🤘😎🇳🇱🇲🇽😎🤘
@pharmclare
Ай бұрын
Very helpful
@tuba2754
Жыл бұрын
I don't want to lose weight from my thighs and i want bubble butt, so is that workout gonna helpful for me?
@phoebeoliver8137
Жыл бұрын
do you see any difference x
@Insightswithurooj
3 ай бұрын
Sumo pulses were definitely hard but worth it!
@ld-wq4em
5 ай бұрын
Not super challenging with the weights I had, so I am definitely not gonna get a bubble butt with that, but it was a nice distraction from my usual routine ! :D
@happydays5989
Жыл бұрын
You need to show both angles It's hard to see how you're actually positioned so I cant watch and preform
@vrony
Жыл бұрын
Do you do a glute warmup before your leg workouts?
@hadasitalki7247
2 ай бұрын
Thank you! ✅💪❤️🔥
@bellacostello5706
23 күн бұрын
Compound movements: Sumo squat: 4:10 Good mornings: 5:09 X2 Sumo RDL: 12:09 Unilateral movements: Split squat: 0:10 B stance RDL: 2:08 Split squats:6:09 Single leg glute bridge: 13:08
@fanny8245
Жыл бұрын
Est-ce que je peux faire ces exercices 3 fois dans la semaine juste avec cette vidéo ou faut-il changer d’exercices ? 🙂
@lacointelucie9576
Жыл бұрын
tu peux faire 3 vidéos différentes
@sofissa2011
7 ай бұрын
Heyy Is it right to feel lower back pain?
@mm2clips992
5 ай бұрын
If you feel that you should try lowering the weight
@slaygoddesscarol5733
5 ай бұрын
Hey! wheres the rest of the kickbacks?
@DietTrainer
Жыл бұрын
Wow!!!
@carolineshepherd9268
Жыл бұрын
Does this workout hit every muscle area of the booty ?
@shakilamalki8510
10 ай бұрын
Dumble weight??
@kaileyheath2739
Жыл бұрын
You should make an app!
@joannagarcia2001
Жыл бұрын
I don’t quite understand how to do RDLs properly and the B-stance one is even more difficult for me. Does anyone have any tips?
@dlilyrose
Жыл бұрын
try to think of it as a kind of hip hinge like as if youre pushing a door shut with your butt. then keep a neutral spine so when you push your hips back your upper body automatically goes down. i also like to keep a little bend in my knees otherwise my hamstrings hurt after. hope this helps
@TRAINWITHGAINSBYBRAINS
Жыл бұрын
With the B-stance specifically, you want to focus on the working leg (the leg that has the foot completely on the floor). Your other leg is the supporting one, that helps with maintaining balance. Have the toes of your non-working leg in line with the heel of your working leg. Then keep your spine neutral, keep a slight bent in your knee and push your hips back! hope this helps ❤️
@joannagarcia2001
Жыл бұрын
@@TRAINWITHGAINSBYBRAINS Thank you for explaining! Where are you supposed to feel tension? Back of the thighs? Thanks
@litalh6407
Жыл бұрын
@@joannagarcia2001 yes
@user-du5qs9bl1c
Жыл бұрын
💗謝謝您!
@saidagha166
Жыл бұрын
I love
11 ай бұрын
What is the dumbbell's weight?
@maybe4992
Жыл бұрын
Am I doing it wrong? I feel more back ache than sore legs :(
@Dilredd
9 ай бұрын
use lighter weight?
@user-py2ti8cc1r
4 ай бұрын
Lo hize 💪🏾 gracias ❤📢 PUEDO 💪😃
@aayushpatil240
Жыл бұрын
Ayush
@lilyjohnstone3582
3 ай бұрын
Can you please face the camera for certain exercises also? Sometimes it’s hard to know the correct form without seeing it front on too. Thanks 😊
@allisonrivera5766
Жыл бұрын
Ouu shit I was so hard .... I love youu
@rosie6632
6 ай бұрын
cómo hago para me duelan las nachis y no la espalda baja?☹️☹️
@helenawunderlich
Жыл бұрын
13kg done , geht mehr, bisschen komische Aufgaben aber gut
@porsudarut4702
3 ай бұрын
How many weight of Dumbbell
@renatanaylor3101
Жыл бұрын
What size weights are you using?
@Jules-740
Ай бұрын
How much weight dumbell?
@ellasulastri7907
Жыл бұрын
Dumblle brp kg?
@TRAINWITHGAINSBYBRAINS
Жыл бұрын
8 kg!
@lene3667
8 ай бұрын
@@TRAINWITHGAINSBYBRAINSthank you! Finally someone who reveals the weigh
@georgiewoods609
Ай бұрын
What weight do you use?
@officermahal5069
Жыл бұрын
i learned that you can always tell when a man works out with his girlfriend...he has great glutes.
@nadiaaa888
Ай бұрын
Link your shoes! 🤩🙏
@saidagha166
Жыл бұрын
❤❤❤
@TabataChanToon
11 ай бұрын
@lillyrabiee6611
8 ай бұрын
What is the song "all I want"?
@JASMINStumpf-cu6un
Ай бұрын
I think i started with the wrong kgs ;8kg, i died half way through. Im 50kgs😅
@haileybooth1069
Жыл бұрын
why do i feel it in my knees mainly??
@aleksandratvoitarolog
Жыл бұрын
Класс 🙌🏼
@Lisa-geller
7 ай бұрын
Well everything burns now
@darrelllickliter5327
Жыл бұрын
Hi beautiful awesome video 😊
@salomesyiem
Ай бұрын
It would really help if you guided through the form also
@leonardomoreira955
5 ай бұрын
Bom dia Sophie!!!!!! Parabéns pela dedicação e!!!!!! Você está cada dia mais gata!!!!! Tamo junto garota lindaaaaa!!!!!!!! Abraços aqui do Brasil!!!!!😊❤❤❤🤩😍🥰✌✌🙏🙏🙏
@BlakeJune.
7 ай бұрын
Will this grow my glutes?
@user-eq6fr3bj8b
4 ай бұрын
5:50
@sebastiaopazcosta6684
4 ай бұрын
❤
@aaronlevi8269
Жыл бұрын
💪💪🤟🤟❤❤
@milenabocchiola8489
Жыл бұрын
Grazie mille bellissimo 😍🥰🥰🥰
@geminichronicles2789
11 ай бұрын
Hello. What size weights
@itseliana8425
7 ай бұрын
8 kg
@sinsir6534
Жыл бұрын
💋
@happydays5989
Жыл бұрын
Ah shes from siesta key!!
@user-zb1yt7ve4b
Жыл бұрын
Похудела, молодец😊!
@itseliana8425
9 ай бұрын
Did your glutes grow?
@evangracefoskett1280
10 ай бұрын
okay but like show us what you’re doing tho
@veriting40
Жыл бұрын
Cloning Caroline Girvan 🤦
@hayaads1788
2 ай бұрын
I love your excercices but your music is so annoying 🥱🥲
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