Get all the benefits of a Pilates Reformer workout from home with just a foam roller and a resistance band!
Today's session is segment 1 and will cover lower body and core strengthening and challenging exercises like Footwork, Bridge, 100, Coordination and more!
🚨 Be sure to watch for the next 2 sessions to drop: Reformer on the Mat Upper Body and Reformer on the Mat Full Body coming over the next two weeks!
WORK WITH NOELLE:
👉Become a Member www.noellerobertsstudio.com/join
👉30 Day Program noelle-roberts-studio.ck.page/0bc9450f97
MY GEAR*:
🤩Favorite Mat: amzn.to/48x6dKr
👖Favorite leggings: amzn.to/3Qv99RI
🎽Workout top: amzn.to/4683KVk
🛒 Foam Roller: amzn.to/3P08I0z
🛒 Resistance Bands: amzn.to/3wqdPR9
FIND ME HERE:
💻 www.noellerobertsstudio.com
📲 hang out with me on Instagram: instagram.com/noellerobertsstudio/
Disclaimers:
1. *Links are affiliate. By clicking and or purchasing, I may be monetarily rewarded and/or compensated. It does not alter the price or change your buying experience.
2. Noelle Roberts Studio strongly recommends you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Noelle Roberts and Noelle Roberts Studio from all liability.
Негізгі бет 20 MIN PILATES WORKOUT | At Home Pilates Workout | Reformer Pilates on the Mat | Lower body + core
Пікірлер: 6