Join me for a 20-minute full body post-workout yin yoga stretch to help improve your flexibility. This class is perfect for athletes who want to release muscle tension and boost recovery and beginners who might have tight hamstrings and would like to open up the body.
Start my course to Transform your practice: www.timsenesiyoga.com/conscio...
We’ll begin with a set of mobilization exercises to prepare the body for deep stretching, followed by chest and shoulder openers. We'll then finish by opening the hip flexors to improve flexibility and mobility in the lower back, legs, and groins.
Practice at home, at the gym or outdoors, no equipment is needed. What will the audience get out of the video? Feel refreshed, re-balanced, and light by the end of the practice.
If you found this flow helpful, share the video with someone you think might benefit also. Hit ‘like’ so you can return to this video when you need a guide to help improve your flexibility. → Deepen your flexibility and unlock the potential of your yoga practice with the ‘Transform’ program. → www.timsenesiyoga.com/conscio...
Негізгі бет Тәжірибелік нұсқаулар және стиль 20 Min POST-WORKOUT STRETCH for Injury Prevention & Flexibility
Пікірлер: 153