Great details in the video, total time, time remaining, coming up next, explanations at the end, all around top class.
@Peter_TheLopLop
20 күн бұрын
Amazing workout! (Help, I cannot walk...)
@DickiPici
10 күн бұрын
I can't walk 6th day.is it normal?
@SugeyCamacaro
7 күн бұрын
Excelenteee
@halimlatib
6 күн бұрын
😂
@headicuss
10 күн бұрын
Looks extremely challenging wow
@JoshSmith33
21 күн бұрын
Love these videos Joey. I can still feel the burn from Skate Mania and Cohadjoe park. Lol
@wadsworth2351
21 күн бұрын
FINALLY! I ASKED. JOEY LISTENED. THIS IS EXACTLY WHAT I NEEDED. THANK YOU JOEY. SO VERY MUCH ;-) P.S. WHAT ARE THOSE SHOES?
@DickiPici
10 күн бұрын
Bast shoe
@bilalmohd6529
5 күн бұрын
Great amazing mind blowing work out how many times in a week to perform please reply
@sapnachourase5527
10 күн бұрын
Effective workout will try
@fernandoconde9892
5 күн бұрын
Skating gives you a great leg workout
@vincentricher3416
20 күн бұрын
keep em coming! so happy to see more workout videos! lets goo!!
@muhammedghano212
Күн бұрын
From now on it's part of my morning routines
@RinoaDesu
20 күн бұрын
Love your explanations, you are absolutely great at it! So i like it better when you talk while on workout =) Thanks a lot for all your videos, i always learn something new!
@cachacha6144
20 күн бұрын
Thank you so much brother ✨️🙏🏽
@rodrigoaraujo3128
4 күн бұрын
Por não ter cuidado de uma lesão no joelho. A musculatura da minha coxa deu uma atrofiada . Mas , depois de fazer estes exercícios, pela primeira vez. Estou sentindo minha perna, mais firme. Continuarei fazendo!!!🇧🇷👏🏻
@servicarrrrrrr
20 күн бұрын
Feel like Professor X thank you
@JoeyMantiaSkates
20 күн бұрын
lol
@mabrouk642
4 күн бұрын
The Lunge Hops looks difficult. Got to try everything, thanks dude!
@jayjay-jay748
4 күн бұрын
Great leg workout it looks easy but it was extremely challenging. Thank you I'm gonna do it every afternoon. From South Africa Cape town
@angel0ve366
10 күн бұрын
Wow the landscape😊
@gt-hi8xu
4 күн бұрын
En serio que buen lugar para entrenar hasta parece una foto.
@muhammedghano212
Күн бұрын
Wowwowowwoww great ❤❤❤ , at first i thought it was simple cause i love home workouts, but is mind blowing . Thanks so much
@RMPersonalTrainers
18 сағат бұрын
Great burner 🎉
@MrKenny1914
21 күн бұрын
Thanks for the content.
@DanilaT
15 күн бұрын
Greatings from Kolomna! Thx! 🙏
@daronheggie7780
8 күн бұрын
Great work!
@tobitobi5496
19 күн бұрын
Great workout! Hard but do-able.
@rdeer441
13 күн бұрын
Great workout! Thanks man
@wadsworth2351
20 күн бұрын
THIS NO-TALK FORMAT IS GREAT (NOT THAT YOUR TALKING WAS ANNOYING BY ANY MEANS!). IF YOU CAN, TELL ME WHAT SHOES ARE YOU WEARING (I NEED THEM AS WELL) AND WHAT WATCH IS THAT - I NEED BOTH ;-)
@palarollerskatingclub1389
21 күн бұрын
Very Nice ❤
@MrElssinho
19 күн бұрын
I'll try. Thanks
@wadsworth2351
19 күн бұрын
NEXT UP: A FULL BODY BODYWEIGHT WORKOUT.
@NadimKader
10 күн бұрын
This was Intensee!!! a workout to do on vacations jajaja Thanks @Joey Mantia
@mzf1987
8 күн бұрын
Muy buena rutina rapida!!🦵🦵⚡🔥
@Helldivers2Guy
14 күн бұрын
Nice bro. I’m hitting this up tomorrow
@DickiPici
10 күн бұрын
Lol
@ek-ux6fw
9 күн бұрын
Perfect!!!
@mariajosemarinhernandez9096
7 күн бұрын
That was FIREEEEEEEE
@marimoedmond
17 күн бұрын
I'm telling you, it's good stuff!👌⚡⚡
@mamali7samian752
10 күн бұрын
Great❤❤🎉🎉🎉
@georgeswashington9761
13 күн бұрын
Wow these are quads!! Are you a skiing man?
@user-ql6uv1ip6g
3 күн бұрын
super hard.. Explosion Leg..😵💫
@colecoleman1499
12 күн бұрын
I recently got into jump ropes which follows the similar rest patterns. Hence KZitem recommend me this. I am a cyclist and this would be great..what's your body fat % enabling for those quads to pop out
@joaquinsoto4658
7 күн бұрын
Muy bueno para aplicarlo
@specificworldd
18 күн бұрын
hey can u guid me please nxt month my state level competition then national & I am not prepared ( no stamina, no strength, no core and overall physic ready 😢) please help me.....
@specialk22tt
20 күн бұрын
Ready to build a set of 🚀!
@sushmasingh9040
21 күн бұрын
Please make a video on diet for a speed skater also.
@mamadousidibe1176
2 күн бұрын
Wow incredible leg exercises the results are immediate I did it but it's super challenging thank you very much 🫶🇸🇳✌️
@andrewhaas5626
6 күн бұрын
7:38 what is that music? It's really great.
@jempanuncialman9361
8 күн бұрын
I gonna try these, because i do cycling race.
@veteransowhat5669
6 күн бұрын
Does this work out maintain deep squatting strength?
@Loo90s
3 күн бұрын
Omg! I nee to try this. Please, this is before go out sakating or day off? How many times does this need to be repeated in a week? Please somebody answer me. Thank you!!!! ❤
@ILikeToVIBE..
20 күн бұрын
On skates please 🙏
@hassan86401
Күн бұрын
Please how many time by week
@adamarda
8 күн бұрын
Amazing workout but i don’t understand why you lean forward during the all workout? Is there a reason for that
@sushmasingh9040
21 күн бұрын
Hey Joey! I am a speed skater from India aged 13 I am doing the plyometrics workout of your channel everyday and dryland twice a week I want to be a skater like you I want to win international championships please give some advice. And can you suggest should I stick to my earlier approach or start doing this. Big fan!
@JoeyMantiaSkates
21 күн бұрын
Hey buddy, keep up the great work! My suggestion would be to take a day off between any off skates workouts so your body can make the necessary growth and adaptations. There can be benefits to doing them every day, but if you're also skating it could be a lot for your body and mind to digest. You can try this and see how it goes: monday - dryland workout wednesday- plyometric workout friday- this workout If it becomes too easy, you can stack 2 workouts in the same day, for example doing the dryland immediately followed by this quad workout, but I recommend keep a day in between where you dont do any big off skates work unless you're in a really hard part of your training cycle and there's a specific goal you're trying to accomplish in a specific timeframe Hope that helps
@sushmasingh9040
21 күн бұрын
@@JoeyMantiaSkates Thanks a ton for the advice! 🙌 I’ll definitely try spacing out the workouts as you suggested and see how it goes. Your support means a lot to me! 😊 Will be looking forward to your camps in India!
@ngagnengagne3459
10 күн бұрын
Ok merci
@SeebM89
8 күн бұрын
Hey I would like to know if you train with weights or other stuff in your professional career? Or do only do skating and bodyweight stuff like showed here? To be honest I only tried the small squat pulses and it was unbelievable exhausted. Can’t believe it :D It looks like an almost perfect workout for legs hypertrophy AND cardio combined in one session!
@JoeyMantiaSkates
8 күн бұрын
i've only ever done obnoxious workouts like this, a LOT of jumps when i was younger
@SeebM89
8 күн бұрын
@@JoeyMantiaSkates thanks for the quick answer! :)
@KRAST666
7 күн бұрын
5:26 I thought those Chinese movies were joking, so, this does make the difference
@wadsworth2351
18 күн бұрын
Hey Joey, just one quick query: i am trying to find a way to incorporate these legs workouts of yours into my existing workout schedule. I normally train on odd days and take two days off between each workout (not really off-days though as i still dial in some cardio and stretching). Can these workouts be performed together with those for the upper body (push and pull ups, dips, rows, kettlebell work, etc.) or should these be done on their own?
@dhananjaysinghpol4713
9 күн бұрын
nice
@dougkmy2212
11 күн бұрын
Is it for runners?
@prayaskomajwar
19 күн бұрын
I was doing it at 1 am
@jons_mons
19 күн бұрын
Dope
@wadsworth2351
15 күн бұрын
What about the shoes? What are they?
@Гектор-з2т
6 күн бұрын
💪💪👍
@HitchcockMason
20 күн бұрын
Joey do you ever use weights or do you mainly stick with calisthenics?
@JoeyMantiaSkates
20 күн бұрын
Body weight stuff pretty much always. Sometimes a weight vest
@RobertHayes-b6k
20 күн бұрын
Don’t do these after weighted Bulgarian split squats!! I hate these. Will be doing weekly from now on.
@jerzysba3775
20 күн бұрын
👍👍👍
@ngagnengagne3459
10 күн бұрын
🎉loutakha🎉sigiwo🏋️♂️🇸🇳
@hupaogaming9559
8 күн бұрын
i can't finish coz my legs are burning before lunge hops like i cant walk 😂
@SorieTuray-q5i
5 сағат бұрын
Next time the direction first
@jsparta7530
19 күн бұрын
Vital quoline? How do you spell quoleen?
@JoeyMantiaSkates
19 күн бұрын
Vitacholine, they're a manufacturer of the essential nutrient choline
@fajarsaputra7521
10 минут бұрын
Huuuuuu😭😭
@Nasser-bp6qf
20 күн бұрын
No way i could get your quads with no extra weights right?
@vad9756
4 күн бұрын
Для конькобежцев
@donaldmundo7116
10 күн бұрын
He never stands up straight and has horrible posture. No thanks.
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