Try this effective and invigorating 20 min Resistance Band Pilates Workout. This intermediate Pilates mat class focuses on finding deeper connections while.
The emphasis during this total body Pilates class is on creating a deep connection within your body, improving flexibility, and achieving more suppleness.
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- 20 min Resistance Band Pilates Workout -
CLASS STYLE: Pilates CONNECT Workout
CLASS LEVEL: Level 2 Pilates Class
CLASS LENGTH: 20 Minute Mat Pilates Workout
EQUIPMENT NEEDED: Long Resistance Band Workout
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
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