Today's 20-minute workout is broken into 3 x 6 minute circuits. Lower body, upper body and core. All you will need is a set of dumbbells, a flat space, some water and some good vibes! So lets get moving :)
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5 minute warmup - • 5-minute COOLDOWN stre...
5 minute cool down - • 5-min WARMUP routine f...
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash
Негізгі бет 20-MIN TOTAL BODY HIIT WORKOUT | Legs, Arms & Core (with dumbbells).. Ashley Freeman
Пікірлер: 55