I loved that you added clips from different angle to show us how to do some exercise also love that you added easier version/modified exercise in the 15min beginner abs workout. I keep saying this but THANK YOU, YOU MADE MY LIFE SO MUCH EASIER ,JOYFUL AND FUN💗 Have fun, relaxing month in the Maldives I’m enjoying your insta stories hahaha🤭🌊
@PamelaRf1
Жыл бұрын
You‘re so welcome ♥️♥️♥️
@delgermaagankhuyag5352
Жыл бұрын
Slowly burned my upper body out. This was really calming and still burning. Loved it.
@1mantiss1
Жыл бұрын
@MdoubleHBxwhat
@siobhanchampion2692
Жыл бұрын
Upper body days are always the ones that I struggle with the most (in terms of motivation), but I adore the gym-style videos, and this one went by a lot quicker than usual. So thank you for this, Pam!
@gaborpakozdi
Жыл бұрын
i LOVE your more gym styled workouts, so your workouts like this, the 15min abs with weights or the 20min booty (gym version)! They feel so effective, my muscles are literally shaking! ❤ Thanks for being so cool on different sides, like on the sweaty side with 15min sweaty dance or calorie burner but also on the heavy side 🤓
@flower_chain7098
Жыл бұрын
@MdoubleHB lmao who is this😂
@indrawatisutanto
Жыл бұрын
Started with elegant arms, ended with jelly arms 🤪
@selinbes
Жыл бұрын
@MdoubleHB who the hell you think you are
@harshit7933
Жыл бұрын
@mdoublehb9455this is not a girl shopping STORE...
@snkrsmel
Жыл бұрын
Mein „Büro-Rücken“ liebt es extrem. 😂♥️ Es hat sooo gut getan, Upper Body ist mein Fave Tag. 😍😍 We need more Videos like this!! 🥰
@eatbakelove7945
Жыл бұрын
My new favorite upper body workout!! Thank Pam for training by my side for three years now
@meggy0
Жыл бұрын
Awesome mix of the 10 upper body with booty band, and the 15 minute upper body, such a cool and different workout. The not jumping jacks and head on floor are my favourites (though it makes me realize I need to clean my mat hahaha).
@minw1334
Жыл бұрын
Thank you, pam! Pls do more lengthy workout 😆 Can we have 30min full body workout?
@kristiades2039
Жыл бұрын
I feel so proud every time I can check off a completed workout in my Pam app. I used to work out for a better body but now I workout for a healthier state of mindfulness that strengthens my mind, body & soul. This is something I never experienced working out until I started training with Pamela 💗💗💗
@oliviafurlan6032
Жыл бұрын
Pam, you made me a fan of upper body workouts! This is definitely one of my faves. The music is also incredible! Please include it every week 😂 you're amazing 💖
@user-ol7fm4sc4b
Жыл бұрын
Ждёшь среду как праздник 🥳 Спасибо большое ❤😊
@DeepDarknesss
Жыл бұрын
I've lost the feeling in my right arm since September due to low vitamins, your exercises helped me a lot... I was waiting for this one. Even if I don't feel my whole arm feels nice to exercise 🥰
@annaarow3191
Жыл бұрын
Great and surprisingly challenging workout! The band gave that extra effort. I also like that you have 15-20 minutes workout options. I have though one note - if you would consider wearing slightly longer tights, that would be very much appreciated by me and probably by some more modest public and subscribers like myself.
@gaborpakozdi
Жыл бұрын
My arms turned into the „dying insect“ from the send my abs to heaven video 😂 thanks, Pam! ❤
@manishashah9
Жыл бұрын
Omg omg OMG!!!! PAMELA , THIS IS INCREDIBLEEEEE!!!!!!!!! honestly, i never found any upper body workouts for women on KZitem until I found yours. So i used to think that upper body isn't important for us girls. So i decided to leave it. But then I found you obviouslyyyy so love you for that. I'm so grateful that now female fitties on KZitem are also uploading upper body workouts . Starting with pushups... obviously.. Love you pamela . Your great videos make our training days really satisfactory. I love how you blast you channel with every amazing content. ❤️❤️❤️❤️❤️ Xx
@jergvn
Жыл бұрын
The songs used in this workout really are what got me through. They were strangely calming despite the fact that I was basically tearing my muscles apart.
@dominikaschulz801
Жыл бұрын
So ein ruhiges aber effektives Workout, genau was ich gebraucht habe. Danke Pamela 😘
@sylwiakaya
Жыл бұрын
WOW! 💪🏻🔥 THE BEST UPPER BODY WORKOUT YET! Pam, this was absolutely amazing! First of all, I feel all of my muscles already burning in my entire upper body (and even my butt at the end of the workout with the no jumping Jack). I can tell I’m gonna be sore by the end of the day! I love all of your workouts and each one of them I think will be my favorite but truthfully they ALL ARE! Wether it’s painful workout or a fun one, I love all of them! Thank you for what you do! 3 years with you already ♥️ Sending you so much love ♥️
@sylwiakaya
Жыл бұрын
UPDATE: woke up this morning feeling so sore especially around my shoulder area and my upper chest 🥹 love that pain, it shows it was a successful workout 💪🏻
@Emma-hi5cv
Жыл бұрын
Wooow everything in that routine is perfect! I love this mix of more usual gym moves and the original ones on beautiful music😍 Special shoutout to the « non jumping jacks », who’s tried the routine knows 😉 thank you Pamela for everything you do! Love you ❤️
@amoserepong8632
5 ай бұрын
Wow first time doings Pamelas workouts must say the burn was there fun and chilled music wish you could add warmup and cool down exercises but either than that loved your workout😁
@veronikapithartova7349
Жыл бұрын
I really appreciate this video! ❤ I'm studying at the university at the moment, so I often have backache and must exercise :)
@thai8020
Жыл бұрын
Finally got to do this work out and definitely one of my favorites, especially before your other 10 minute back stretch video!! This was fun but also unique and effective, THANK YOU THANK YOU PAM!!❤
@fjumi3652
10 ай бұрын
Mega geile Idee mit dem Booty Band für die Push-Ups!
@sarapakharo2862
Жыл бұрын
The excercises are 100% perfect but the song are stressful. Thank you for everthing
@bhavyarajan4124
Жыл бұрын
You somehow managed to listen to my heart by making this video 😅 Are we soulmates 🥰
@Amethio_33
6 ай бұрын
Hi Pam can you pls add some alternatives for push ups ,There are many PPL like me who are still learning to do it
@rinzlerthehunter539
Жыл бұрын
its a quite intense 20min workout! arms feel sore now! you are really strong Pamela!
@rammor
Жыл бұрын
thanks for using my song WALK AWAY ❤️🔥
@nailsonpointbynina
Жыл бұрын
this was a really great burn everywhere on my upper body!!! although I have to say it‘s not fair that the last set was done twice as well since I thought it was over with the first plank😂 it killed me…but it feels so good now that I‘m done❤
@l.alberda489
Жыл бұрын
👏👏 But..never sure how to hold the booty band for such exercises, always hurting my wrists or thumbs...A video where you talk us through it would be very helpful😊
@pollyterdy8977
Жыл бұрын
Omg, I really love it. My arms are so strong now, I can feel it Week 7, 2023 (Wednesday)
@StreamTaylorsVersion
Жыл бұрын
New Pamela workouts make my day! I’m going to do this one in just a moment with weights (finished work for the day)! and I’ll report back.
@moreliasanchez
Жыл бұрын
Girl You are killing me, but Guess what My body is asking for MORE!!!!!!🤪🤪🤪
@tanisha_267
2 ай бұрын
I think i found my new most hated excersise - not jumping jacks 😭😂
@sanabasri4731
6 ай бұрын
Enjoyed workout🎉
@sunnyplays3560
Жыл бұрын
The thing that I love about this channel is not only it helps you get strong so quickly but it also is very motivating for some reasons I find her videos very useful for people who want to workout but don't want to workout if you know what I mean and the "well done!" Is the cherry on top of the cake love you keep up with the good work! :)
@kuntumkhoir353
Жыл бұрын
I'll save it for the next upper body day, thanks Pam 😍😍
@aitysam
Жыл бұрын
Loooove this upper body workout! I didn't die after it, but I definitely feel good! Thank you, Pamela!
@ivanenkovav
Жыл бұрын
really really nice mix of exercises, and the repeat set did not feel boring at all because of the variety
@reyariana4403
Жыл бұрын
I LOVE YOU PAM thanks for everything ❤️❤️❤️
@mdcoolcat
Жыл бұрын
this is definitely my new upper-body-wtih-weight fav 😍 (I don't have the real weights lol)
@solenegrandjean6306
Жыл бұрын
Sport of the day 1/4 ✅ it really brun
@josealfonsosilvalatorre1826
Жыл бұрын
Thank you very much Pamela I love doing your training routine and thanks to that I am getting good results
@korneliegoncharov1777
Жыл бұрын
Interesting fact..not jumping jacks are as hard as regular jumping jacks 😅
@ellamobach7300
Жыл бұрын
Love this upper body workout! I feel stronger ❤ I need to train my shoulders and upper back more, because every day I struggle to walk upright (shoulders back). The upper body workout gives me strength to build those muscles! 💪🏻🥰
@cassiatanaka
Жыл бұрын
Looooooooved!!!! More, please!
@farahain1099
Жыл бұрын
I love this so much, Pam! It's one of my favorites now ❤️🔥
@evaakay7941
Жыл бұрын
This was GREAT! I loved the combination of weights, band and nothing 😊.
@victoriaadams2892
Жыл бұрын
I love this workout so much! Thanks to Pam for helping us use equipment we have to GrOw!
@a.b.2405
Жыл бұрын
I love the gym version videos! Thank you Pam Pam!
@bahartufan4799
Жыл бұрын
İyi ki varsın Pamela 💐❤️🔥🌹😘🔋
@vx1028
Жыл бұрын
Great workout! Please post more videos of you speaking and guiding us through the movements. They're the best!
@martsharpe709
Жыл бұрын
nice work out queen
@alyonaspain1234
Жыл бұрын
Love this workout so much ❤ my back hurts but i feel stronger 😅 Thank you so much Pamella 🙏
@alyonaspain1234
Жыл бұрын
I also want to say thank you for continuing to make new videos with new combinations of exercises. ❤❤❤ Always fun to do something new !
@lucymo3607
Жыл бұрын
February themed
@jacqueline1174
Жыл бұрын
I'm feeling so strong and at the same time exhausted after this workout 😅
@edithmariesantiago3816
Жыл бұрын
Love this upper body workout! Thanks Pamela for your work! Please more like this and dance workouts! Will be Amazon one with Latin music!
@marthabeales7805
Жыл бұрын
Great timing! Today is upper body day! 🥰🥳
@patriciaseres192
Жыл бұрын
omg time flew by!!! this is supposed to be 20minutes?? no way!! the new exercises are amazing, i loved it so much! I'm currently all into training upper body and i was super duper excited for this video! also, is your sports bra a prototype and you changed the final design to white or is it a washing machine incident?:D ugh, loved the aesthetics of this one too!!💗
@yevheniiachunykhyna8626
Жыл бұрын
Good for beginners.
@Musclepie
Жыл бұрын
Yay!!!!! As a trainer 💪 this workout is extremely great for the body.
@PamelaRf1
Жыл бұрын
Thank you! 🥰♥️
@mariaalice7700
Жыл бұрын
I love your circuit style videos, they made me feel really good and confident 💪♥️
@hadz2344
Жыл бұрын
Your routines have saved me thank you so much. 3 weeks in and loving it.
@janameyer1657
Жыл бұрын
Bombastisches Workout 😍 💪 Mit eines der besten für den Oberkörper 🏋♀️😊🥳
@loveu1500
Жыл бұрын
Amazing exerciseee 😍😍
@dominika1442
Жыл бұрын
I love this type of workouts, did it with 2.5kg and enjoyed the burn🔥🔥💪 Ps. Might be my new favourite upper body workout?👀
@kanimozhipons7450
Жыл бұрын
I like this Upperbody workout. My family followed your workout in 2 years
@MiaCosco
Жыл бұрын
Loved the breaks, ty :)
@meadove3332
Жыл бұрын
I love this! I did it with bottles but next time I'll take weights 💪 very good and _important_ workout and all those new moves 🤩🥳
@jassi_gl
Жыл бұрын
Das Workout hat echt Spaß gemacht 🤗. Es waren echt viele neue Übungen dabei 🤩
@colinwilliams9560
7 ай бұрын
Good to do after her 10 minute cardio on fire video.
@NellyAwono
Жыл бұрын
Exactly what I needed for today. Thanks for the Exercises😘
@anastasiiapervushyna1032
Жыл бұрын
Pamela, grateful to you for amazing workout! 💓💯💪💪 I found to myself a lot of interesting exercises! 🙌
@anstoppeble
Жыл бұрын
Loved the Push ups with Band, Great Session! 💪🏻
@user-bt1uz1sm4g
Жыл бұрын
Finally waited for this series😍
@Lednifang
Жыл бұрын
Me encanto!!!!!!❤❤❤❤❤❤❤ quiero más de esto . Tren superior
@leilachahine578
Жыл бұрын
Excellent work out. Videography and the many different angles very helpful. Thank you
@juleneumann7579
Жыл бұрын
Thats the video i needed!! It is so good, thank you!!
@milessucala2127
Жыл бұрын
can you do more weighted workout
@nealschaefer6923
Жыл бұрын
I'm doing those exercises with you today
@yogtaara
Жыл бұрын
love your workouts, they're so fun!
@mbehrenssws
Жыл бұрын
ääääh why’s this sooooo good? Love it 😍
@vvvramos
Жыл бұрын
Love how @8:50 she gives that lil *mm let’s do this!” nod 😆
@andreeaoniga6157
Жыл бұрын
I like that I can train my upper body at home and these exercises are creative and useful.I also love how you are dressed and the fact that you are not overweight helps me
@rysia98
Жыл бұрын
I'm so used to working out with Pam that choosing some other fitness influencer's workouts would be cheating at this point!!
@Cherry1Cherry2Cherry
Жыл бұрын
I love love love these kind of workouts with weights ❤️🔥❤️🔥❤️🔥 thank you sooo much!!! Also the booty one !
@Aprilla667
Жыл бұрын
Personally upper body workouts are my favourite ❤
@jinethpulido4919
Жыл бұрын
saludo desde Colombia, las mejores rutinas de ejercicio 😍🙌🙌🙌🤸♀
@terus17
Жыл бұрын
i love this! the push up with booty band is fantastics idea for me, thanks !!!!!
@ireneps1202
Жыл бұрын
I loved It!!!❤
@elanashapiro304
Жыл бұрын
Amazing as usual!!
@aditidesai1433
Жыл бұрын
Another happy torture here.❤️ I'm definitely gonna be a French fry.
@sandrasierra3560
Жыл бұрын
Ya we potatoes need to stick together because together we will become fries ! Thanks to Pam and her amazing work outs
@aditidesai1433
Жыл бұрын
@@sandrasierra3560 yess sis 🫂❤️
@zakiyehsamimi7264
Жыл бұрын
Great as always Pam...💖
@mariposa83
Жыл бұрын
Oh gosh I just found myself laughing, thinking at the speed we’ll go from a dying insect to a super strong gorilla in future upper body days 😂 what are you doing to me Pam???🤣🙈
@Run-Na979
Жыл бұрын
So good
@pollyterdy8977
Жыл бұрын
Second silent running for today 🥹❤️ Week 9, 2023 (Monday)
@lari8128
Жыл бұрын
Thank you very much Pam
@2sorianolouiseahaziar.989
Жыл бұрын
Thank you for fixing my posture..... My scoliosis is gone thanks.....👍
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