This is a 20-minute upper body workout that will definitely challenge you!
I am using 3 sets of dumbbells: medium and moderate/heavy.
10 lbs, 15lbs, & 20lbs. Do what works for you.
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📍 Where else to find me:
IG: / thejoyformula
TT: www.tiktok.com...
Music By: Epidemic Sound
Disclaimer:
It is highly recommended that you consult your physician or another healthcare professional prior to starting this or any other fitness program to determine if it is right for you. By participating in this exercise, you agree that you do so at your own risk, and assume all risk of injury to yourself.
Негізгі бет 20 Min Upper Body Workout!
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