Well I'm 35f and weigh 190 pounds and I can tell that I could do each and every workout... POV - I used a towel for the last stretch .. it gave me so much burn... Especially the wall sit-ups .. thank you and God bless you... I'm going to complete the 30 day challenge and update with changes...❤
@rachelsfitpilates
2 ай бұрын
Great job!! Keep up the great work 😊
@lauralancaster8330
7 ай бұрын
Loved this new full body workout. ❤ really enjoying the weekly schedule tou send. I'm pushing to do the intermediate each day with added dumbells when ever I can. I'm feeling so much stronger
@rachelsfitpilates
7 ай бұрын
That’s great!! I’m happy you’re doing the weekly plan after the challenge!
@samanthabridges322
5 ай бұрын
Thank you for making this wall Pilates! I have been hoping and searching for some on YT without having to pay a subscription membership.
@rachelsfitpilates
5 ай бұрын
You're so welcome!
@barbaravorih5686
7 ай бұрын
Loved this, I'm always busy but I managed to do this and I really feel like I made a good workout💪
@rachelsfitpilates
7 ай бұрын
That’s exactly my goal! Thanks for your comment
@montserrattoledano3978
6 ай бұрын
I loved it!! I had fun doing this one. Thank you, Rachel ❤
@rachelsfitpilates
6 ай бұрын
You're so welcome!
@donutcare6929
3 ай бұрын
1 july done❤ your workout is the only one that doesn't hurt my knee. Thanks
@rachelsfitpilates
2 ай бұрын
You're so welcome!
@MaggieLinstead
2 ай бұрын
Week 1 & day 1 of 6 weeks summer holidays. My goal at the end of my summer hoilday is to be able to get into a size 44 pair of trouser (Dutch Size). I now wear a size 46.
@rachelsfitpilates
2 ай бұрын
you got this!
@caramel3677
Ай бұрын
Day 1 done ❤
@Natacha1111
2 ай бұрын
Amazing, thank you 🙏🥰
@dletzter
7 ай бұрын
Can't wait to try this one tonight! Thanks to your challenging but easy-to-follow videos, I've dropped over 10 lbs since September, got rid of low back pain, increased strength and have my figure back. So thankful for your videos.
@rachelsfitpilates
7 ай бұрын
Wow that’s incredible!! Thank u so much for sharing
@julieniemann3410
5 ай бұрын
This was a great workout. Thank you Rachel. 🩷
@rachelsfitpilates
5 ай бұрын
Glad you liked it!!
@PaulineCastillo-s1m
7 ай бұрын
I used to have such bad elbow problems that I never could use those weights! But now your workouts have inspired me to try again, using 3 lb. weights and I love it!
@rachelsfitpilates
7 ай бұрын
Wonderful!!
@Trin-mm7db
27 күн бұрын
Just started the 28 day challenge. This workout is no joke!
@jojopark07
16 күн бұрын
Hi, should we do all the videos in this playlist everyday? or how should it go? thank youu
@loopyhart
25 күн бұрын
Just starting the 28 day work out. Enjoyed this. Thank you! 🙂 …. hoping I can just stick with it!!
@rachelsfitpilates
20 күн бұрын
You got this!
@rebeccaKmua
7 ай бұрын
This was such a welcome change! It's been such a long time since you've posted a wall Pilates workout! I thoroughly enjoyed the addition of the walls sits with the weights! It brought a nice amount of heat to the body! Will definitely be repeating this one!
@rachelsfitpilates
7 ай бұрын
Yess absolutely! It’s been awhile and I’m glad to be back with them! 😀 so glad u liked it. My quads were so sore with those wall sits 😆
@JennaDeitrick-z8w
Ай бұрын
I absolutely love your videos! I should do the 3-2-1 method to help with weight loss, correct? Or does it matter what challenge I do? Thank you!
@rachelsfitpilates
Ай бұрын
It probably will get you faster results bc the videos are longer and more strenuous!
@gracechimara76
2 ай бұрын
I'm loving this!❤ Was this for Day 1? I used it for my Day 4😅 Day 4 done!😂
@rachelsfitpilates
2 ай бұрын
haha no problem!
@aminpooja1230
17 күн бұрын
Can we do this after dinner..??? Maybe like after an 40 min gap or something
@rachelsfitpilates
15 күн бұрын
Sure!
@d__r__m
7 ай бұрын
Nice, love doing the 28 day wall pilates challege which prepared me for these moves. I've just started using 10 lb weights. Whew!
@rachelsfitpilates
7 ай бұрын
Wow that’s great! I’m so glad you felt it prepared you for this ❤️ great job using 10lbs!! 💪🏽
@حصهنواف-س5د
4 күн бұрын
Is it safe for those having diastasis recti?
@rachelsfitpilates
10 сағат бұрын
If you do not have hard doming when you curl up at the center of the abs.. here is a video example! kzitem.info/news/bejne/mG1qtGSQo4eHopgsi=wZWm3L-145RqixEX
@paiviostling6045
2 ай бұрын
Thank you again for collecting the workouts to a nice set ❤🎉 Started off on the July challenge now to continue from the 28-day beginner challenge 🤩
@pranjalsharma825
2 ай бұрын
done done done
@esroskesafos3533
18 күн бұрын
Great❤
@hannevanhaevre9752
2 ай бұрын
I dont understand wall pilates? It puts alot of pressure on your shoulders and upper back because u keep pushing yourself of the wall. Or am i doing something wrong. It feels weird and uncomfortable
@rachelsfitpilates
2 ай бұрын
yes it can be hard to find the right spot to feel comfortable! this video may help: kzitem.info/news/bejne/rLCYl6OAjGWAaYY
@susanpearce6526
7 ай бұрын
Thank you! Great workout. ❤
@SandraSaccani
2 ай бұрын
Thanks for this challenge, day one complete! I'm in my 60s and walk 10,000 steps. I've been wanting to add strength training and stretching so this will be perfect. My hamstrings have always been tight, I'm excited to see what I'll feel like at the end of the month.
@rachelsfitpilates
2 ай бұрын
thats great! im so glad you're adding this in and are doing the July challenge!
@dianemitchell777
7 ай бұрын
Thank you so much for your workouts. I've been doing the 28 day wall challenge for 14 days and decided to do this one today. I loved it. My only problem is sliding on my cheap yoga mat. Do you have a suggestion for a non-sliding yoga mat? Blessing to you!
@rachelsfitpilates
7 ай бұрын
thank u! I have a gaiam one and it works nicely!
@karindejong7405
Ай бұрын
Wow Thank you! I kept on sliding on my mat with the bridges. Maybe next time I have to wear another T shirt 😂
@rachelsfitpilates
Ай бұрын
hah yes it can make a big difference!
@ApricotFlowers
2 ай бұрын
Starting today ❤
@rachelsfitpilates
2 ай бұрын
Yay! Hope u love it!
@BeccaMarie-h5m
2 ай бұрын
July challenge day 1 complete - didn’t expect a burn in 20 min- love it ❤
@rachelsfitpilates
2 ай бұрын
I’m so glad!
@abicarter7183
17 күн бұрын
A lovely and calm workout. I love your voice and its like meditation at the same time. Thank you
@rachelsfitpilates
15 күн бұрын
Thank you so much!
@kristyreed4923
3 ай бұрын
Day 1 of the July challenge crushed! I'm so glad I started this challenge. :)
@rachelsfitpilates
3 ай бұрын
Great job!!
@michelleberzack717
2 ай бұрын
This was an awesome workout. Maybe my favorite ab and glute ones so far. So grateful for all your videos! I have been doing 4-5 of your workouts a week for the past couple months and see and feel a difference in my core strength. Now my body wants to feel the burn more and more.
@rachelsfitpilates
2 ай бұрын
wow thats great!
@mishmash2157
7 ай бұрын
I forgot to comment yesterday 55 yo I wouldn't find day 7 so I did this one lol loved ohhh the wall sits
@rachelsfitpilates
7 ай бұрын
So glad you loved it!
@zsuzsmo82
7 ай бұрын
Another great workout!!! Enjoyed every minute! I did it on my rest day but was worth it! I can see how much my strength improved doing your workouts and challenging myself to not give up!
@rachelsfitpilates
7 ай бұрын
Aw love to hear that!! Soo amazing u are seeing changes in strength!
@missnata8890
6 ай бұрын
Hi ! I'm new here watching your videos from France. I've loved the first workout but would have liked to know how and when to breathe 🥰🙏 And the mat is slippery on the floor , I don't know what to do ! Does anybody have a trick ???
@rachelsfitpilates
6 ай бұрын
So glad u loved it! Typically breathing on the harder part of the movement is best but because I make classes for mostly beginners, I try not to focus too much on the breath. Research shows that it can hinder movement in beginners so I try not to overwhelm 😊
@missnata8890
6 ай бұрын
Thank you for your explanation 😊
@Katev-n2t
6 ай бұрын
Wow that was really challenging. Thanks Rachel :)
@sarawallet2944
3 ай бұрын
Day 1 of July’s workout complete. Felt good to get back into it!
@rachelsfitpilates
2 ай бұрын
great job!
@ambera4933
7 ай бұрын
Hi Rachel is a Pilates bar worth it? If yes would you mind showing some workouts around that please?
@rachelsfitpilates
7 ай бұрын
Hi! It can be a great way to add resistance at home. I’ll look into it and see if there is interest! I do have two from last year: kzitem.info/news/bejne/1WpjnKODs6eLp6Qsi=s06vUBxZ8j10ZrKP kzitem.info/news/bejne/tamhs6SJi5yrioosi=wHlgm_SGgH8Jhiw5
@ambera4933
7 ай бұрын
@@rachelsfitpilates perfect thank you so much
@janprettythingz3739
7 ай бұрын
I 🙋♀️ be interested 😊
@suzek2002
7 ай бұрын
Thanks for emailing me this work out. I'll be starting tomorrow. Just getting over a some back pain and know I need to do somethings like this.
@rachelsfitpilates
7 ай бұрын
so glad!
@KlaartjeSmith
7 ай бұрын
Just finished after a busy day. Thanks so much for this one, I know I'll feel it tomorrow 🙂
@rachelsfitpilates
7 ай бұрын
So glad you liked it!! 😊
@Anni.f
13 күн бұрын
Thank you Rachel!
@AlishaGarciax
6 ай бұрын
Starting your 30day challenge today. What happens if i have no wall space? How can i adjust this workout?
@rachelsfitpilates
6 ай бұрын
You can do it with your legs against a couch, on an ottoman, or the headboard of your bed 😊 if u find that doesn’t work, you can try this workout in place of this one: kzitem.info/news/bejne/0I5pnoiDmHSAm4osi=pwNev93U9adHTbzR
@AlishaGarciax
6 ай бұрын
@rachelsfitpilates perfect ty! I am doing your workouts with my children. We are a homeschool family and I want to get fit for summer so why not just use this as part of our PE class. Lol ty again
@rachelsfitpilates
6 ай бұрын
Oh wow I love that! Thanks for sharing 😊
@Armysforevershop
7 ай бұрын
This was perfect for today!! You are so lovely in your coaching style 💖
@rachelsfitpilates
7 ай бұрын
Oh thank you!🙏🏽
@darjay94
2 ай бұрын
It was harder than I thought 😂❤
@taramamaful
3 ай бұрын
Love your channel Rachel. Thanks so much!
@rachelsfitpilates
3 ай бұрын
You are so welcome! Thank u!
@Angelhealthyidea
7 ай бұрын
Perfect thank you so much ❤❤❤
@angelaperez5483
4 ай бұрын
Wow what a workout! Best one I’ve felt all over!
@rachelsfitpilates
4 ай бұрын
Glad you liked it!!
@savetheworld05
2 ай бұрын
Day 1 done. Feeling the burn ❤
@rachelsfitpilates
2 ай бұрын
Great job!
@carmenmacgregor9588
7 ай бұрын
Omg love the work out..thx Rachel ❤😊
@rachelsfitpilates
7 ай бұрын
So glad!
@siciliaitalianlanguagescho974
5 ай бұрын
Grazie
@cathywilliams6317
7 ай бұрын
Can I do this with diasis recti
@rachelsfitpilates
7 ай бұрын
yes unless u get hard coning at the line in middle of your abs with crunching
Пікірлер: 105